| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2014 |
Bike |
Mountain biking |
Long |
85.2 km |
5:36:25 |
3:57 |
 |
| 10/11/2014 |
Bike |
Mountain biking |
Easy |
23.2 km |
1:25:17 |
3:41 |
|
| 10/7/2014 |
Bike |
Mountain biking |
Hill |
10.7 km |
33:11 |
3:07 |
|
| 10/5/2014 |
Bike |
Mountain biking |
Easy |
10.8 km |
34:17 |
3:11 |
|
| 10/4/2014 |
Bike |
Mountain biking |
Easy |
21.2 km |
1:08:13 |
3:14 |
|
| 10/3/2014 |
Run |
Treadmill |
Hill |
5.4 km |
30:00 |
5:37 |
|
| 10/2/2014 |
Bike |
Queensbury circular |
Easy |
16.5 km |
45:48 |
2:47 |
|
| 10/1/2014 |
Run |
Treadmill |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/30/2014 |
Run |
Treadmill |
Hill |
5.2 km |
30:00 |
5:47 |
|
| 9/30/2014 |
Bike |
Mountain biking |
Hill |
10.7 km |
33:41 |
3:09 |
|
| 9/29/2014 |
Run |
Treadmill |
Easy |
6.0 km |
30:34 |
5:06 |
|
| 9/29/2014 |
Bike |
Mountain biking |
Hill |
10.7 km |
34:29 |
3:14 |
|
| 9/27/2014 |
Bike |
Mountain biking |
Hill |
62.0 km |
5:33:17 |
5:23 |
|
| 9/26/2014 |
Bike |
Outdoor |
Hill |
10.8 km |
36:37 |
3:24 |
|
| 9/23/2014 |
Run |
Outdoor |
Easy |
7.8 km |
39:15 |
5:02 |
|
| 9/23/2014 |
Weights |
|
|
|
40:00 |
|
|
| 9/22/2014 |
Bike |
Outdoor |
Easy |
7.7 km |
18:20 |
2:23 |
|
| 9/22/2014 |
Bike |
Outdoor |
Hill |
8.2 km |
35:00 |
4:17 |
|
| 9/20/2014 |
Bike |
Outdoor |
Easy |
10.7 km |
31:36 |
2:58 |
|
| 9/20/2014 |
Bike |
Outdoor |
Easy |
10.7 km |
34:22 |
3:13 |
|
| 9/18/2014 |
Run |
Outdoor |
Easy |
7.8 km |
36:11 |
4:39 |
|
| 9/17/2014 |
Run |
Treadmill |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/17/2014 |
Weights |
|
|
|
25:00 |
|
|
| 9/17/2014 |
Rowing |
Indoor |
Easy |
1.1 km |
5:00 |
4:33 |
|
| 9/16/2014 |
Run |
Treadmill |
Easy |
5.0 km |
24:40 |
4:56 |
|
| 9/15/2014 |
Run |
Treadmill |
Hill |
8.2 km |
45:00 |
5:32 |
|
| 9/15/2014 |
Bike |
Mountain biking |
Easy |
10.8 km |
33:05 |
3:04 |
|
| 9/14/2014 |
Bike |
Mountain biking |
Easy |
10.7 km |
43:16 |
4:03 |
|
| 9/13/2014 |
Bike |
Mountain biking |
Long |
44.1 km |
2:59:43 |
4:05 |
|
| 9/11/2014 |
Bike |
Indoor |
Easy |
10.0 km |
21:15 |
2:08 |
|
| 9/10/2014 |
Run |
Outdoor |
Easy |
10.0 km |
49:28 |
4:57 |
|
| 9/8/2014 |
Run |
Treadmill |
Easy |
6.0 km |
29:20 |
4:54 |
|
| 9/5/2014 |
Run |
Outdoor |
Easy |
7.8 km |
38:18 |
4:55 |
|
| 9/4/2014 |
Run |
Outdoor |
Hill |
8.1 km |
42:29 |
5:15 |
|
| 9/3/2014 |
Run |
Outdoor |
Hill |
8.1 km |
44:16 |
5:28 |
|
| 9/1/2014 |
Run |
Treadmill |
Treadmill |
6.0 km |
30:37 |
5:07 |
|
| 8/30/2014 |
Run |
Outdoor |
Hill |
10.0 km |
52:07 |
5:13 |
|
| 8/30/2014 |
Bike |
Outdoor |
Easy |
9.8 km |
46:42 |
4:46 |
|
| 8/29/2014 |
Bike |
Outdoor |
Easy |
18.3 km |
1:34:04 |
5:09 |
|
| 8/26/2014 |
Run |
Outdoor |
Hill |
10.0 km |
52:39 |
5:16 |
|
| 8/26/2014 |
Bike |
Outdoor |
Easy |
15.7 km |
1:30:07 |
5:45 |
|
| 8/19/2014 |
Run |
Outdoor |
Easy |
7.8 km |
36:40 |
4:43 |
|
| 8/18/2014 |
Run |
Treadmill |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 8/16/2014 |
Bike |
Mountain biking |
Hill |
11.1 km |
1:06:05 |
5:58 |
|
| 8/14/2014 |
Run |
Treadmill |
Easy |
6.0 km |
29:40 |
4:57 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
5.0 km |
25:25 |
5:05 |
|
| 8/11/2014 |
Run |
Treadmill |
Easy |
6.0 km |
30:30 |
5:05 |
|
| 8/7/2014 |
Run |
Queensbury circular |
Hill |
6.2 km |
32:50 |
5:18 |
|
| 8/5/2014 |
Bike |
Mountain biking |
Hill |
44.3 km |
3:10:27 |
4:18 |
|
| 7/28/2014 |
Bike |
Mountain biking |
Hill |
13.2 km |
49:32 |
3:46 |
|
| 7/27/2014 |
Bike |
Mountain biking |
Hill |
16.5 km |
1:39:20 |
6:02 |
|
| 7/27/2014 |
Walking |
|
Default |
14.0 km |
2:00:00 |
8:35 |
|
| 7/26/2014 |
Bike |
Mountain biking |
Hill |
53.0 km |
3:47:16 |
4:18 |
|
| 7/25/2014 |
Bike |
Mountain biking |
Hill |
14.2 km |
49:20 |
3:29 |
|
| 7/25/2014 |
Bike |
Mountain biking |
Hill |
14.2 km |
49:20 |
3:29 |
|
| 7/25/2014 |
Walking |
|
Default |
3.0 km |
45:00 |
15:00 |
|
| 7/24/2014 |
Run |
Indoor |
Treadmill |
2.0 km |
11:00 |
5:30 |
|
| 7/24/2014 |
Run |
Indoor |
Treadmill |
2.0 km |
11:00 |
5:30 |
|
| 7/23/2014 |
Run |
Indoor |
Treadmill |
2.0 km |
10:20 |
5:10 |
|
| 7/23/2014 |
Bike |
Mountain biking |
Hill |
21.2 km |
1:39:06 |
4:41 |
|
| 7/22/2014 |
Run |
Indoor |
Treadmill |
5.0 km |
25:55 |
5:11 |
|
| 7/21/2014 |
Run |
Indoor |
Treadmill |
6.0 km |
30:00 |
5:00 |
|
| 7/16/2014 |
Bike |
Indoor |
Easy |
15.4 km |
30:00 |
1:57 |
|
| 7/14/2014 |
Run |
Indoor |
Treadmill |
5.0 km |
26:54 |
5:23 |
|
| 7/11/2014 |
Run |
Indoor |
Treadmill |
4.0 km |
23:00 |
5:45 |
|
| 7/10/2014 |
Bike |
Queensbury circular |
Hill |
23.0 km |
1:03:39 |
2:47 |
|
| 7/9/2014 |
Run |
Indoor |
Treadmill |
1.0 km |
5:00 |
5:00 |
|
| 7/8/2014 |
Run |
Indoor |
Treadmill |
7.2 km |
38:40 |
5:25 |
|
| 7/8/2014 |
Bike |
Mountain biking |
Hill |
22.1 km |
1:43:09 |
4:41 |
|
| 7/7/2014 |
Run |
Indoor |
Treadmill |
4.2 km |
21:24 |
5:05 |
|
| 7/5/2014 |
Bike |
Mountain biking |
Hill |
40.6 km |
4:09:12 |
6:09 |
|
| 7/3/2014 |
Bike |
Mountain biking |
Hill |
6.4 km |
24:12 |
3:47 |
|
| 7/1/2014 |
Run |
Indoor |
Treadmill |
4.0 km |
22:00 |
5:30 |
|
| 7/1/2014 |
Bike |
Mountain biking |
Hill |
24.7 km |
1:45:17 |
4:16 |
|
| 6/30/2014 |
Run |
Indoor |
Treadmill |
0.5 km |
3:00 |
6:00 |
|
| 6/30/2014 |
Bike |
Indoor |
Hill |
20.5 km |
40:00 |
1:58 |
|
| 6/28/2014 |
Bike |
Outdoor |
Easy |
8.0 km |
30:00 |
3:45 |
|
| 6/26/2014 |
Bike |
Queensbury circular |
Easy |
23.3 km |
1:06:22 |
2:51 |
|
| 6/25/2014 |
Run |
Indoor |
Treadmill |
1.0 km |
5:30 |
5:30 |
|
| 6/25/2014 |
Bike |
Indoor |
Hill |
20.1 km |
40:00 |
2:00 |
|
| 6/24/2014 |
Run |
Indoor |
Treadmill |
3.0 km |
16:00 |
5:20 |
|
| 6/24/2014 |
Bike |
Indoor |
Hill |
11.0 km |
22:12 |
2:02 |
|
| 6/22/2014 |
Bike |
Mountain biking |
Hill |
22.9 km |
1:51:32 |
4:53 |
|
| 6/21/2014 |
Bike |
Mountain biking |
Hill |
22.8 km |
1:54:42 |
5:02 |
|
| 6/18/2014 |
Run |
Indoor |
Treadmill |
4.2 km |
22:20 |
5:20 |
|
| 6/18/2014 |
Bike |
Indoor |
Easy |
7.0 km |
16:00 |
2:18 |
|
| 6/17/2014 |
Run |
Indoor |
Treadmill |
2.0 km |
11:00 |
5:30 |
|
| 6/17/2014 |
Bike |
Indoor |
Easy |
15.0 km |
32:12 |
2:09 |
|
| 6/13/2014 |
Run |
Outdoor |
Hill |
3.0 km |
18:00 |
6:00 |
|
| 6/11/2014 |
Run |
Indoor |
Treadmill |
8.0 km |
40:00 |
5:00 |
|
| 6/10/2014 |
Run |
Indoor |
Treadmill |
8.0 km |
41:00 |
5:08 |
|
| 6/9/2014 |
Run |
Indoor |
Treadmill |
2.0 km |
11:00 |
5:30 |
|
| 6/6/2014 |
Run |
Outdoor |
Hill |
5.2 km |
26:22 |
5:05 |
|
| 6/6/2014 |
Bike |
Outdoor |
Easy |
17.5 km |
1:56:34 |
6:40 |
|
| 6/3/2014 |
Run |
Outdoor |
Hill |
10.1 km |
54:36 |
5:25 |
|
| 5/31/2014 |
Bike |
Mountain biking |
Hill |
29.3 km |
3:54:07 |
8:00 |
|
| 5/29/2014 |
Run |
Treadmill |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 5/26/2014 |
Bike |
Mountain biking |
Hill |
9.2 km |
44:44 |
4:52 |
|
| 5/22/2014 |
Run |
Treadmill |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 5/21/2014 |
Bike |
Indoor |
Hill |
11.1 km |
25:00 |
2:16 |
|
|