| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
2.0 km |
12:00 |
6:00 |
 |
| 9/17/2014 |
Run |
Treadmill |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
3.0 km |
15:05 |
5:02 |
|
| 5/13/2014 |
Run |
Treadmill |
Treadmill |
3.0 km |
14:37 |
4:53 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
5.0 km |
28:56 |
5:48 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:41 |
5:33 |
|
| 5/15/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:07 |
5:26 |
|
| 5/16/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:52 |
5:23 |
|
| 5/17/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:48 |
5:34 |
|
| 3/29/2014 |
Run |
Treadmill |
Easy |
5.0 km |
25:52 |
5:11 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
5.0 km |
26:15 |
5:15 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
5.0 km |
24:53 |
4:59 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
5.0 km |
26:32 |
5:19 |
|
| 5/14/2014 |
Run |
Treadmill |
Treadmill |
5.0 km |
24:52 |
4:59 |
|
| 5/19/2014 |
Run |
Treadmill |
Easy |
5.0 km |
24:37 |
4:56 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
5.0 km |
25:25 |
5:05 |
|
| 9/16/2014 |
Run |
Treadmill |
Easy |
5.0 km |
24:40 |
4:56 |
|
| 9/30/2014 |
Run |
Treadmill |
Hill |
5.2 km |
30:00 |
5:47 |
|
| 10/3/2014 |
Run |
Treadmill |
Hill |
5.4 km |
30:00 |
5:37 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
6.0 km |
31:12 |
5:12 |
|
| 4/9/2014 |
Run |
Treadmill |
Easy |
6.0 km |
30:06 |
5:01 |
|
| 5/6/2014 |
Run |
Treadmill |
Treadmill |
6.0 km |
30:35 |
5:06 |
|
| 8/11/2014 |
Run |
Treadmill |
Easy |
6.0 km |
30:30 |
5:05 |
|
| 8/14/2014 |
Run |
Treadmill |
Easy |
6.0 km |
29:40 |
4:57 |
|
| 9/1/2014 |
Run |
Treadmill |
Treadmill |
6.0 km |
30:37 |
5:07 |
|
| 9/8/2014 |
Run |
Treadmill |
Easy |
6.0 km |
29:20 |
4:54 |
|
| 9/29/2014 |
Run |
Treadmill |
Easy |
6.0 km |
30:34 |
5:06 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
6.5 km |
34:00 |
5:14 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
7.0 km |
37:23 |
5:21 |
|
| 8/18/2014 |
Run |
Treadmill |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
7.5 km |
40:13 |
5:22 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
8.0 km |
43:09 |
5:24 |
|
| 4/5/2014 |
Run |
Treadmill |
Easy |
8.0 km |
43:24 |
5:26 |
|
| 4/28/2014 |
Run |
Treadmill |
Easy |
8.0 km |
40:13 |
5:02 |
|
| 5/20/2014 |
Run |
Treadmill |
Easy |
8.0 km |
41:53 |
5:15 |
|
| 5/29/2014 |
Run |
Treadmill |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 10/1/2014 |
Run |
Treadmill |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/15/2014 |
Run |
Treadmill |
Hill |
8.2 km |
45:00 |
5:32 |
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
8.2 km |
46:36 |
5:41 |
|
| 5/7/2014 |
Bike |
Treadmill |
Hill |
8.2 km |
20:00 |
2:27 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
8.3 km |
42:00 |
5:04 |
|
| 5/22/2014 |
Run |
Treadmill |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
10.0 km |
57:38 |
5:46 |
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 5/13/2014 |
Run |
Treadmill |
Treadmill |
10.0 km |
57:00 |
5:42 |
|
| 4/15/2014 |
Run |
Treadmill |
Hill |
10.0 km |
55:44 |
5:34 |
|
| 5/15/2014 |
Bike |
Treadmill |
Hill |
15.0 km |
31:01 |
2:05 |
|
| 5/13/2014 |
Bike |
Treadmill |
Hill |
20.0 km |
40:32 |
2:02 |
|
|