| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/30/2014 |
Run |
Indoor |
Treadmill |
0.5 km |
3:00 |
6:00 |
 |
| 6/25/2014 |
Run |
Indoor |
Treadmill |
1.0 km |
5:30 |
5:30 |
|
| 7/9/2014 |
Run |
Indoor |
Treadmill |
1.0 km |
5:00 |
5:00 |
|
| 9/17/2014 |
Rowing |
Indoor |
Easy |
1.1 km |
5:00 |
4:33 |
|
| 6/9/2014 |
Run |
Indoor |
Treadmill |
2.0 km |
11:00 |
5:30 |
|
| 6/17/2014 |
Run |
Indoor |
Treadmill |
2.0 km |
11:00 |
5:30 |
|
| 7/23/2014 |
Run |
Indoor |
Treadmill |
2.0 km |
10:20 |
5:10 |
|
| 7/24/2014 |
Run |
Indoor |
Treadmill |
2.0 km |
11:00 |
5:30 |
|
| 7/24/2014 |
Run |
Indoor |
Treadmill |
2.0 km |
11:00 |
5:30 |
|
| 6/24/2014 |
Run |
Indoor |
Treadmill |
3.0 km |
16:00 |
5:20 |
|
| 7/1/2014 |
Run |
Indoor |
Treadmill |
4.0 km |
22:00 |
5:30 |
|
| 7/11/2014 |
Run |
Indoor |
Treadmill |
4.0 km |
23:00 |
5:45 |
|
| 6/18/2014 |
Run |
Indoor |
Treadmill |
4.2 km |
22:20 |
5:20 |
|
| 7/7/2014 |
Run |
Indoor |
Treadmill |
4.2 km |
21:24 |
5:05 |
|
| 7/14/2014 |
Run |
Indoor |
Treadmill |
5.0 km |
26:54 |
5:23 |
|
| 7/22/2014 |
Run |
Indoor |
Treadmill |
5.0 km |
25:55 |
5:11 |
|
| 7/21/2014 |
Run |
Indoor |
Treadmill |
6.0 km |
30:00 |
5:00 |
|
| 6/18/2014 |
Bike |
Indoor |
Easy |
7.0 km |
16:00 |
2:18 |
|
| 7/8/2014 |
Run |
Indoor |
Treadmill |
7.2 km |
38:40 |
5:25 |
|
| 6/10/2014 |
Run |
Indoor |
Treadmill |
8.0 km |
41:00 |
5:08 |
|
| 6/11/2014 |
Run |
Indoor |
Treadmill |
8.0 km |
40:00 |
5:00 |
|
| 4/29/2014 |
Bike |
Indoor |
Hill |
9.5 km |
21:05 |
2:14 |
|
| 9/11/2014 |
Bike |
Indoor |
Easy |
10.0 km |
21:15 |
2:08 |
|
| 6/24/2014 |
Bike |
Indoor |
Hill |
11.0 km |
22:12 |
2:02 |
|
| 5/21/2014 |
Bike |
Indoor |
Hill |
11.1 km |
25:00 |
2:16 |
|
| 5/19/2014 |
Bike |
Indoor |
Hill |
12.1 km |
25:00 |
2:05 |
|
| 6/17/2014 |
Bike |
Indoor |
Easy |
15.0 km |
32:12 |
2:09 |
|
| 7/16/2014 |
Bike |
Indoor |
Easy |
15.4 km |
30:00 |
1:57 |
|
| 5/1/2014 |
Bike |
Indoor |
Hill |
17.0 km |
36:23 |
2:09 |
|
| 5/2/2014 |
Bike |
Indoor |
Hill |
17.0 km |
35:43 |
2:07 |
|
| 6/25/2014 |
Bike |
Indoor |
Hill |
20.1 km |
40:00 |
2:00 |
|
| 6/30/2014 |
Bike |
Indoor |
Hill |
20.5 km |
40:00 |
1:58 |
|
|