| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/14/2013 |
Run |
fartlek 5 x 30secs |
Fartlek |
6.0 mi |
48:28 |
8:02 |
 |
| 1/19/2012 |
Run |
hartham - river |
Fartlek |
5.7 mi |
45:17 |
7:55 |
|
| 7/21/2011 |
Run |
Ware 5 |
Fartlek |
5.0 mi |
39:10 |
7:50 |
|
| 11/2/2010 |
Run |
6m Town |
Fartlek |
6.0 mi |
48:45 |
8:08 |
|
| 12/29/2013 |
Run |
Buntingford 10 |
Race |
9.9 mi |
1:15:41 |
7:40 |
|
| 10/13/2013 |
Run |
ware 10 |
Race |
10.0 mi |
1:09:44 |
6:59 |
|
| 7/21/2013 |
Run |
National Lottery Olympic Park Run |
Race |
5.0 mi |
34:02 |
6:50 |
|
| 7/7/2013 |
Run |
regents park 10k |
Race |
6.1 mi |
43:11 |
7:02 |
|
| 4/21/2013 |
Run |
Virgin London Marathon 2013 |
Race |
26.3 mi |
3:35:38 |
8:12 |
|
| 4/7/2013 |
Run |
RST 10k |
Race |
6.1 mi |
41:53 |
6:50 |
|
| 3/10/2013 |
Run |
Cambridge Half Marathon |
Race |
13.2 mi |
1:35:06 |
7:12 |
|
| 2/3/2013 |
Run |
Mornington chasers winter series 10k |
Race |
6.2 mi |
42:07 |
6:47 |
|
| 12/30/2012 |
Run |
Buntingford 10 |
Race |
10.0 mi |
1:11:51 |
7:13 |
|
| 12/2/2012 |
Run |
Mornington chasers winter series 10k |
Race |
6.2 mi |
42:59 |
6:54 |
|
| 3/31/2012 |
Run |
National Lottery Olympic Park Run |
Race |
5.0 mi |
33:58 |
6:48 |
|
| 10/16/2011 |
Run |
ware 10 |
Race |
10.0 mi |
1:11:55 |
7:13 |
|
| 10/9/2011 |
Run |
herts 10k |
Race |
6.2 mi |
43:01 |
6:58 |
|
| 4/10/2011 |
Run |
Hertford Charity Run |
Race |
6.3 mi |
44:54 |
7:09 |
|
| 10/17/2010 |
Run |
ware 10 |
Race |
10.0 mi |
1:13:40 |
7:22 |
|
| 10/10/2010 |
Run |
herts 10k |
Race |
6.2 mi |
44:18 |
7:09 |
|
| 9/19/2010 |
Run |
Great North Run |
Race |
13.1 mi |
1:46:56 |
8:10 |
|
| 9/9/2014 |
Run |
town tempo 3m |
Tempo |
5.1 mi |
38:31 |
7:37 |
|
| 8/29/2014 |
Run |
Sacombe rd 4miles |
Tempo |
4.9 mi |
37:05 |
7:32 |
|
| 8/27/2014 |
Run |
Sacombe rd 4miles |
Tempo |
5.2 mi |
41:55 |
8:01 |
|
| 12/2/2013 |
Run |
tempo town john |
Tempo |
5.2 mi |
39:45 |
7:42 |
|
| 10/3/2013 |
Run |
4m tempo |
Tempo |
6.0 mi |
44:39 |
7:25 |
|
| 9/25/2013 |
Run |
3 x 10min tempo |
Tempo |
7.0 mi |
53:37 |
7:39 |
|
| 9/18/2013 |
Run |
river tempo |
Tempo |
5.7 mi |
45:46 |
8:00 |
|
| 9/12/2013 |
Run |
Sacombe rd 5miles |
Tempo |
6.0 mi |
47:03 |
7:51 |
|
| 9/4/2013 |
Run |
hr-162 tempo |
Tempo |
5.0 mi |
40:04 |
8:00 |
|
| 8/28/2013 |
Run |
hr-162 tempo |
Tempo |
5.0 mi |
40:07 |
7:58 |
|
| 8/21/2013 |
Run |
hr-162 tempo |
Tempo |
5.2 mi |
42:06 |
8:04 |
|
| 3/5/2013 |
Run |
2 x 2mile tempo |
Tempo |
8.3 mi |
1:04:38 |
7:46 |
|
| 2/6/2013 |
Run |
bengeo 4m tempo |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 12/27/2012 |
Run |
bengeo tempo intervals |
Tempo |
5.0 mi |
39:18 |
7:49 |
|
| 12/19/2012 |
Run |
3m tempo |
Tempo |
5.0 mi |
38:24 |
7:41 |
|
| 12/12/2012 |
Run |
bengeo 3m tempo |
Tempo |
5.0 mi |
38:31 |
7:43 |
|
| 11/27/2012 |
Run |
bengeo 2 x 1.5m tempo |
Tempo |
5.3 mi |
40:36 |
7:41 |
|
| 5/17/2012 |
Run |
Hartham/River tempo |
Tempo |
5.0 mi |
38:21 |
7:41 |
|
| 5/9/2012 |
Run |
Hartham/River mini tempo |
Tempo |
5.0 mi |
39:17 |
7:52 |
|
| 1/25/2012 |
Run |
hartham - river |
Tempo |
5.0 mi |
38:22 |
7:41 |
|
| 9/14/2011 |
Run |
river tempo |
Tempo |
6.0 mi |
44:53 |
7:29 |
|
| 9/7/2011 |
Run |
river tempo |
Tempo |
6.0 mi |
45:36 |
7:36 |
|
| 8/10/2011 |
Run |
Tempo Interval |
Tempo |
6.0 mi |
45:47 |
7:38 |
|
| 7/28/2011 |
Run |
3m tempo |
Tempo |
5.0 mi |
37:55 |
7:35 |
|
| 6/23/2011 |
Run |
Hartham/River mini tempo |
Tempo |
5.2 mi |
40:33 |
7:49 |
|
| 4/21/2011 |
Run |
3.5 tempo sacombe rd |
Tempo |
5.5 mi |
41:56 |
7:39 |
|
| 3/22/2011 |
Run |
river 3.5 tempo |
Tempo |
5.5 mi |
41:35 |
7:33 |
|
| 3/2/2011 |
Run |
4m tempo |
Tempo |
6.0 mi |
45:17 |
7:33 |
|
| 2/24/2011 |
Run |
4m tempo |
Tempo |
6.0 mi |
44:31 |
7:26 |
|
| 2/2/2011 |
Run |
town tempo 3m |
Tempo |
5.0 mi |
38:21 |
7:41 |
|
| 1/26/2011 |
Run |
3m tempo |
Tempo |
5.0 mi |
38:40 |
7:45 |
|
| 1/20/2011 |
Run |
2.5 tempo |
Tempo |
4.5 mi |
35:28 |
7:53 |
|
| 1/13/2011 |
Run |
Mini Tempo |
Tempo |
4.0 mi |
32:05 |
8:02 |
|
| 10/27/2010 |
Run |
6m Town |
Tempo |
6.0 mi |
47:53 |
7:59 |
|
| 9/6/2014 |
Run |
Bramfield/Tewin 13m |
Long |
13.1 mi |
1:50:46 |
8:27 |
|
| 8/30/2014 |
Run |
Sacombe rd 4miles |
Long |
12.0 mi |
1:42:04 |
8:30 |
|
| 8/25/2014 |
Run |
Sacombe rd 4miles |
Long |
10.7 mi |
1:30:03 |
8:25 |
|
| 8/17/2014 |
Run |
bengeo town |
Long |
10.0 mi |
1:24:24 |
8:26 |
|
| 12/14/2013 |
Run |
stanstead abotts 11m |
Long |
11.0 mi |
1:32:18 |
8:24 |
|
| 12/7/2013 |
Run |
River 5 |
Long |
10.0 mi |
1:25:20 |
8:30 |
|
| 11/17/2013 |
Run |
River 5 |
Long |
8.5 mi |
1:11:33 |
8:28 |
|
| 10/6/2013 |
Run |
chapmore end/sacombe park 10 |
Long |
10.1 mi |
1:25:37 |
8:30 |
|
| 9/29/2013 |
Run |
sacombe green 12 |
Long |
12.0 mi |
1:42:12 |
8:31 |
|
| 9/22/2013 |
Run |
sacombe green 11 |
Long |
11.0 mi |
1:32:52 |
8:26 |
|
| 9/7/2013 |
Run |
stansted abotts 10m |
Long |
10.0 mi |
1:25:19 |
8:32 |
|
| 9/1/2013 |
Run |
sacombe park 9 |
Long |
9.0 mi |
1:15:59 |
8:25 |
|
| 8/26/2013 |
Run |
sacombe park 9 |
Long |
9.0 mi |
1:21:15 |
9:02 |
|
| 3/31/2013 |
Run |
22m run the last long one |
Long |
22.1 mi |
3:03:41 |
8:20 |
|
| 3/24/2013 |
Run |
1m warm up - hm @ mp |
Long |
14.1 mi |
1:49:01 |
7:44 |
|
| 3/17/2013 |
Run |
3hr run |
Long |
21.4 mi |
3:00:10 |
8:25 |
|
| 3/3/2013 |
Run |
bengeo/sacombe pk/bengeo 15m |
Long |
15.1 mi |
2:04:17 |
8:16 |
|
| 2/24/2013 |
Run |
20 miler sacombe pk amwell |
Long |
20.0 mi |
2:50:33 |
8:32 |
|
| 2/17/2013 |
Run |
stevenage 15m |
Long |
15.1 mi |
2:06:03 |
8:22 |
|
| 2/10/2013 |
Run |
2 1/2 hrs up the river |
Long |
17.9 mi |
2:30:01 |
8:23 |
|
| 1/27/2013 |
Run |
stevenage 15m |
Long |
15.1 mi |
2:04:55 |
8:19 |
|
| 1/19/2013 |
Run |
bengeo, hertford, ware, river. |
Long |
10.0 mi |
1:24:34 |
8:26 |
|
| 1/11/2013 |
Run |
bengeo/sacombe pk/bengeo 14m |
Long |
14.1 mi |
1:58:44 |
8:28 |
|
| 1/5/2013 |
Run |
bengeo/sacombe park 13m |
Long |
13.4 mi |
1:52:41 |
8:26 |
|
| 12/23/2012 |
Run |
stanstead abotts 1hr 30mins |
Long |
11.0 mi |
1:30:00 |
8:10 |
|
| 12/15/2012 |
Run |
Bramfield/Tewin 13m |
Long |
13.2 mi |
1:49:48 |
8:22 |
|
| 12/7/2012 |
Run |
bengeo, hertford, ware, river. |
Long |
10.0 mi |
1:25:23 |
8:33 |
|
| 11/24/2012 |
Run |
river 1 1/2hrs |
Long |
10.6 mi |
1:29:40 |
8:28 |
|
| 11/18/2012 |
Run |
sacombe park 9 |
Long |
9.0 mi |
1:14:53 |
8:20 |
|
| 8/18/2012 |
Run |
sacombe park 8m |
Long |
8.1 mi |
1:06:37 |
8:16 |
|
| 8/5/2012 |
Run |
5m from work |
Long |
8.5 mi |
1:09:18 |
8:10 |
|
| 2/3/2012 |
Run |
Round Tonwell |
Long |
10.0 mi |
1:23:44 |
8:23 |
|
| 1/22/2012 |
Run |
Round Tonwell |
Long |
10.1 mi |
1:24:50 |
8:26 |
|
| 9/25/2011 |
Run |
Chapmore End, Ware 5 |
Long |
12.5 mi |
1:45:16 |
8:26 |
|
| 9/17/2011 |
Run |
stanstead abotts 10m |
Long |
10.0 mi |
1:22:49 |
8:17 |
|
| 9/11/2011 |
Run |
Chapmore End, Ware 5 |
Long |
12.0 mi |
1:40:43 |
8:24 |
|
| 9/4/2011 |
Run |
Chapmore End, Ware 5 |
Long |
12.0 mi |
1:41:27 |
8:28 |
|
| 8/21/2011 |
Run |
Chapmore End/Bramfield 12M |
Long |
12.0 mi |
1:40:35 |
8:23 |
|
| 8/13/2011 |
Run |
Sacombe Rd 36mins |
Long |
11.1 mi |
1:33:52 |
8:28 |
|
| 8/5/2011 |
Run |
stanstead abotts 10m |
Long |
10.0 mi |
1:24:59 |
8:30 |
|
| 7/17/2011 |
Run |
sacombe park 8m |
Long |
8.2 mi |
1:06:43 |
8:09 |
|
| 6/25/2011 |
Run |
sacombe rd/chapmore end 8m |
Long |
8.0 mi |
1:05:43 |
8:13 |
|
| 4/23/2011 |
Run |
10M Amwell/stanstead Abotts |
Long |
10.2 mi |
1:26:31 |
8:28 |
|
| 3/12/2011 |
Run |
Cole/Birch Green 10m |
Long |
10.0 mi |
1:22:55 |
8:18 |
|
| 3/5/2011 |
Run |
Cole/Birch Green 10m |
Long |
10.0 mi |
1:22:55 |
8:17 |
|