| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2014 |
Run |
town tempo 3m |
Tempo |
5.1 mi |
38:31 |
7:37 |
 |
| 9/6/2014 |
Run |
Bramfield/Tewin 13m |
Long |
13.1 mi |
1:50:46 |
8:27 |
|
| 9/5/2014 |
Run |
5m town |
Easy |
5.0 mi |
41:33 |
8:18 |
|
| 9/4/2014 |
Run |
sacombe rg long hill |
Hill |
7.0 mi |
1:02:04 |
8:50 |
|
| 9/1/2014 |
Run |
5m town |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/30/2014 |
Run |
Sacombe rd 4miles |
Long |
12.0 mi |
1:42:04 |
8:30 |
|
| 8/29/2014 |
Run |
Sacombe rd 4miles |
Tempo |
4.9 mi |
37:05 |
7:32 |
|
| 8/27/2014 |
Run |
Sacombe rd 4miles |
Tempo |
5.2 mi |
41:55 |
8:01 |
|
| 8/25/2014 |
Run |
Sacombe rd 4miles |
Long |
10.7 mi |
1:30:03 |
8:25 |
|
| 8/22/2014 |
Run |
Sacombe rd 4miles |
Easy |
6.0 mi |
47:13 |
7:50 |
|
| 8/20/2014 |
Run |
Sacombe rd 4miles |
Easy |
4.0 mi |
32:28 |
8:04 |
|
| 8/19/2014 |
Run |
10k with john |
Easy |
6.8 mi |
54:46 |
8:05 |
|
| 8/17/2014 |
Run |
bengeo town |
Long |
10.0 mi |
1:24:24 |
8:26 |
|
| 8/14/2014 |
Run |
10k with john |
Easy |
6.8 mi |
54:00 |
7:59 |
|
| 8/12/2014 |
Run |
bengeo town |
Easy |
5.1 mi |
38:55 |
7:35 |
|
| 8/10/2014 |
Run |
bengeo town |
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 8/10/2014 |
Run |
mile with molly & harry |
Easy |
1.1 mi |
10:12 |
9:16 |
|
| 8/8/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:02:27 |
8:20 |
|
| 8/6/2014 |
Run |
treadmill |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 8/4/2014 |
Run |
treadmill |
Easy |
7.1 mi |
1:04:47 |
9:08 |
|
| 8/2/2014 |
Run |
treadmill |
Easy |
5.0 mi |
41:53 |
8:20 |
|
| 7/31/2014 |
Run |
treadmill |
Easy |
5.3 mi |
42:38 |
8:08 |
|
| 7/29/2014 |
Run |
treadmill |
Easy |
5.3 mi |
44:22 |
8:26 |
|
| 7/28/2014 |
Run |
treadmill |
Easy |
6.3 mi |
51:56 |
8:19 |
|
| 7/26/2014 |
Run |
treadmill |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 7/24/2014 |
Run |
sacombe rd 6m |
Easy |
4.1 mi |
34:01 |
8:16 |
|
| 7/23/2014 |
Run |
sacombe rd 6m |
Easy |
4.1 mi |
31:48 |
7:47 |
|
| 7/21/2014 |
Run |
sacombe rd 6m |
Easy |
5.0 mi |
41:14 |
8:14 |
|
| 7/20/2014 |
Run |
sacombe rd 6m |
Easy |
4.0 mi |
33:16 |
8:17 |
|
| 7/15/2014 |
Run |
sacombe rd 6m |
Easy |
4.1 mi |
33:44 |
8:13 |
|
| 7/13/2014 |
Run |
sacombe rd 6m |
Easy |
8.1 mi |
1:08:21 |
8:27 |
|
| 7/11/2014 |
Run |
sacombe rd 6m |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 7/10/2014 |
Run |
sacombe rd 6m |
Easy |
5.0 mi |
40:53 |
8:10 |
|
| 7/8/2014 |
Run |
sacombe rd 6m |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 7/6/2014 |
Run |
sacombe rd 6m |
Easy |
5.0 mi |
41:27 |
8:14 |
|
| 7/5/2014 |
Run |
sacombe rd 6m |
Easy |
6.2 mi |
50:19 |
8:06 |
|
| 7/2/2014 |
Run |
ware pk 4.7 |
Easy |
5.0 mi |
40:54 |
8:10 |
|
| 7/1/2014 |
Run |
ware pk 4.7 |
Easy |
5.1 mi |
41:36 |
8:14 |
|
| 6/27/2014 |
Run |
ware pk 4.7 |
Easy |
5.0 mi |
41:39 |
8:18 |
|
| 6/23/2014 |
Run |
ware pk 4.7 |
Easy |
5.1 mi |
40:23 |
7:59 |
|
| 6/20/2014 |
Run |
ware pk 4.7 |
Easy |
5.2 mi |
42:10 |
8:11 |
|
| 6/18/2014 |
Run |
ware pk 4.7 |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 6/17/2014 |
Run |
ware pk 4.7 |
Easy |
4.7 mi |
38:29 |
8:13 |
|
| 6/15/2014 |
Run |
chapmore end 5m |
Easy |
5.2 mi |
43:03 |
8:15 |
|
| 6/13/2014 |
Run |
chapmore end 5m |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 6/12/2014 |
Run |
chapmore end 5m |
Easy |
3.5 mi |
28:30 |
8:15 |
|
| 6/10/2014 |
Run |
chapmore end 5m |
Easy |
5.0 mi |
42:12 |
8:23 |
|
| 6/8/2014 |
Run |
River/Mead Lane |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 6/6/2014 |
Run |
River/Mead Lane |
Easy |
4.0 mi |
32:38 |
8:09 |
|
| 6/4/2014 |
Run |
River/Mead Lane |
Easy |
4.1 mi |
34:09 |
8:19 |
|
| 6/2/2014 |
Run |
River/Mead Lane |
Easy |
4.1 mi |
33:57 |
8:15 |
|
| 6/1/2014 |
Run |
River/Mead Lane |
Easy |
4.1 mi |
34:23 |
8:23 |
|
| 5/29/2014 |
Run |
River/Mead Lane |
Easy |
3.1 mi |
26:29 |
8:27 |
|
| 5/27/2014 |
Run |
River/Mead Lane |
Easy |
3.0 mi |
25:19 |
8:25 |
|
| 5/25/2014 |
Run |
River/Mead Lane |
Easy |
3.0 mi |
25:08 |
8:22 |
|
| 5/13/2014 |
Run |
River/Mead Lane |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 5/10/2014 |
Run |
River/Mead Lane |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 5/7/2014 |
Run |
River/Mead Lane |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 4/27/2014 |
Run |
River/Mead Lane |
Easy |
3.0 mi |
23:42 |
8:02 |
|
| 1/26/2014 |
Run |
River/Mead Lane |
Easy |
8.0 mi |
1:05:59 |
8:15 |
|
| 1/23/2014 |
Run |
River/Mead Lane |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 1/21/2014 |
Run |
River/Mead Lane |
Easy |
6.0 mi |
50:23 |
8:23 |
|
| 1/19/2014 |
Run |
River/Mead Lane |
Easy |
4.0 mi |
28:52 |
7:12 |
|
| 1/17/2014 |
Run |
River/Mead Lane |
Easy |
4.0 mi |
31:43 |
7:55 |
|
| 1/15/2014 |
Run |
River/Mead Lane |
Easy |
5.2 mi |
42:43 |
8:18 |
|
| 1/13/2014 |
Run |
River/Mead Lane |
Easy |
5.0 mi |
41:35 |
8:20 |
|
| 1/12/2014 |
Run |
River/Mead Lane |
Easy |
7.6 mi |
1:02:48 |
8:18 |
|
| 1/10/2014 |
Run |
River/Mead Lane |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 1/8/2014 |
Run |
bengeo 4 |
Easy |
4.8 mi |
40:07 |
8:24 |
|
| 1/6/2014 |
Run |
bengeo 4 |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 12/29/2013 |
Run |
Buntingford 10 |
Race |
9.9 mi |
1:15:41 |
7:40 |
|
| 12/24/2013 |
Run |
bengeo 4 |
Easy |
4.0 mi |
33:05 |
8:13 |
|
| 12/17/2013 |
Run |
bengeo 4 |
Easy |
4.0 mi |
32:21 |
8:02 |
|
| 12/14/2013 |
Run |
stanstead abotts 11m |
Long |
11.0 mi |
1:32:18 |
8:24 |
|
| 12/11/2013 |
Run |
River 5 |
Easy |
5.0 mi |
41:28 |
8:14 |
|
| 12/9/2013 |
Run |
ware hills with john |
Hill |
5.5 mi |
48:53 |
8:58 |
|
| 12/7/2013 |
Run |
River 5 |
Long |
10.0 mi |
1:25:20 |
8:30 |
|
| 12/6/2013 |
Run |
reading |
Easy |
4.1 mi |
33:06 |
8:04 |
|
| 12/2/2013 |
Run |
tempo town john |
Tempo |
5.2 mi |
39:45 |
7:42 |
|
| 12/1/2013 |
Run |
River 5 |
Easy |
6.3 mi |
52:18 |
8:22 |
|
| 11/29/2013 |
Run |
River 5 |
Easy |
5.0 mi |
41:34 |
8:16 |
|
| 11/27/2013 |
Run |
River 5 |
Easy |
6.0 mi |
49:08 |
8:11 |
|
| 11/25/2013 |
Run |
ware hills with john |
Hill |
5.2 mi |
44:34 |
8:39 |
|
| 11/23/2013 |
Run |
River 5 |
Easy |
5.1 mi |
42:18 |
8:23 |
|
| 11/22/2013 |
Run |
River 5 |
Easy |
5.2 mi |
43:00 |
8:20 |
|
| 11/19/2013 |
Run |
River 5 |
Easy |
4.1 mi |
34:29 |
8:20 |
|
| 11/17/2013 |
Run |
River 5 |
Long |
8.5 mi |
1:11:33 |
8:28 |
|
| 11/16/2013 |
Run |
River 5 |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 11/12/2013 |
Run |
River 5 |
Easy |
6.2 mi |
51:49 |
8:24 |
|
| 11/10/2013 |
Run |
River 5 |
Easy |
4.7 mi |
39:13 |
8:18 |
|
| 11/5/2013 |
Run |
River 5 |
Easy |
5.1 mi |
42:01 |
8:20 |
|
| 11/3/2013 |
Run |
River 5 |
Easy |
7.3 mi |
1:00:12 |
8:17 |
|
| 11/1/2013 |
Run |
River 5 |
Easy |
5.1 mi |
41:03 |
8:08 |
|
| 10/28/2013 |
Run |
River 5 |
Easy |
5.1 mi |
42:13 |
8:15 |
|
| 10/25/2013 |
Run |
River 5 |
Easy |
6.0 mi |
50:16 |
8:21 |
|
| 10/23/2013 |
Run |
River 5 |
Easy |
5.1 mi |
40:35 |
8:03 |
|
| 10/21/2013 |
Run |
town 5 |
Easy |
4.9 mi |
40:26 |
8:20 |
|
| 10/18/2013 |
Run |
town 5 |
Easy |
4.9 mi |
39:14 |
8:06 |
|
| 10/16/2013 |
Run |
town 5 |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 10/13/2013 |
Run |
ware 10 |
Race |
10.0 mi |
1:09:44 |
6:59 |
|
|