Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/5/2011 Run chapmore end 5mile Easy 5.2 mi 43:58 8:25 6/6/2011 Run Sacombe rd 4miles Easy 4.1 mi 34:33 8:22 6/8/2011 Run chapmore end 5mile Easy 5.2 mi 42:53 8:17 6/10/2011 Run chapmore end 5mile Easy 5.2 mi 43:17 8:16 6/12/2011 Run Waterford Heath/Chapmore End 6m Easy 6.0 mi 49:52 8:18 6/13/2011 Run Stapleford 5m Easy 5.4 mi 43:58 8:11 6/15/2011 Run Chapmore End 5M 8:30 Easy 5.2 mi 44:28 8:31 6/17/2011 Run chapmore end 5mile Easy 5.3 mi 41:56 8:00 6/19/2011 Run sacombe rd/chapmore end 7m Easy 7.1 mi 58:03 8:14 6/20/2011 Run river 5m Easy 5.0 mi 39:15 7:51 6/22/2011 Run river 5m Easy 5.0 mi 41:30 8:17 6/28/2011 Run chapmore end 5mile Easy 5.2 mi 41:44 7:58 6/29/2011 Run river 5m Easy 5.0 mi 41:13 8:14 7/1/2011 Run bengeo 4m Easy 4.1 mi 31:09 7:41 7/4/2011 Run chapmore end 5mile Easy 5.2 mi 40:37 7:48 7/6/2011 Run chapmore end 5mile Easy 5.2 mi 43:04 8:16 7/11/2011 Run chapmore end 5mile Easy 5.2 mi 42:13 8:05 7/13/2011 Run Ware 5 Easy 5.1 mi 41:24 8:07 7/15/2011 Run run with john Easy 4.6 mi 37:15 8:09 7/19/2011 Run Sacombe Rd 36mins Easy 4.5 mi 35:05 7:53 7/20/2011 Run Sacombe Rd 36mins Easy 4.5 mi 35:20 7:57 7/24/2011 Run Sacombe rd 5miles Easy 5.0 mi 40:05 8:01 7/27/2011 Run chapmore end 5mile Easy 5.2 mi 41:05 7:51 7/29/2011 Run chapmore end 5mile Easy 5.3 mi 42:17 8:04 7/31/2011 Run kessingland 6m Easy 6.3 mi 51:59 8:13 8/2/2011 Run kessingland 4m Easy 4.1 mi 32:48 7:59 8/6/2011 Run chapmore end 5mile Easy 5.2 mi 43:26 8:18 8/7/2011 Run Ware 5 Easy 5.0 mi 41:47 8:22 8/9/2011 Run chapmore end 5mile Easy 5.3 mi 43:12 8:14 8/12/2011 Run Sacombe Rd 36mins Easy 4.5 mi 36:03 8:04 8/14/2011 Run chapmore end 5mile Easy 5.2 mi 43:00 8:13 8/16/2011 Run chapmore end 5mile Easy 5.3 mi 42:20 8:04 8/18/2011 Run Town Random 5m Easy 5.2 mi 42:02 8:10 8/19/2011 Run Ware Run With John 5m Easy 5.1 mi 41:07 8:05 8/20/2011 Run chapmore end 5mile Easy 5.2 mi 40:33 7:46 8/23/2011 Run chapmore end 5mile Easy 5.2 mi 42:50 8:11 8/26/2011 Run Sacombe rd 4miles Easy 4.0 mi 32:03 8:00 8/30/2011 Run Devon 4m hilly Easy 4.0 mi 32:56 8:18 8/31/2011 Run Devon Steep hill Easy 4.2 mi 36:36 8:46 9/2/2011 Run Devon, Littleham 4m Easy 4.1 mi 34:13 8:16 9/3/2011 Run Ware 5 Easy 5.2 mi 43:03 8:14 9/6/2011 Run Sacombe rd 5miles Easy 5.0 mi 42:01 8:23 9/9/2011 Run Stapleford 5m Easy 5.3 mi 43:40 8:12 9/10/2011 Run Ware 5 Easy 5.2 mi 43:23 8:19 9/13/2011 Run sacombe rd/chapmore end 7m Easy 7.3 mi 1:01:03 8:22 9/16/2011 Run Stapleford 5m Easy 5.1 mi 40:39 7:58 9/18/2011 Run chapmore end 5mile Easy 5.2 mi 43:41 8:21 9/20/2011 Run chapmore end 5mile Easy 5.2 mi 41:05 7:51 9/23/2011 Run run with john 6m Easy 6.0 mi 50:26 8:25 9/24/2011 Run chapmore end 5mile Easy 5.3 mi 42:14 8:03 9/27/2011 Run chapmore end 5mile Easy 5.2 mi 43:13 8:16 9/30/2011 Run chapmore end 5mile Easy 5.2 mi 41:08 7:52 10/1/2011 Run chapmore end 5mile Easy 5.2 mi 43:20 8:17 10/4/2011 Run Ware 5 Easy 5.2 mi 42:17 8:05 10/5/2011 Run Sacombe rd 4miles Easy 4.0 mi 32:54 8:13 10/6/2011 Run Hartham/Ware park Easy 4.7 mi 38:30 8:12 10/7/2011 Run run with john Easy 4.1 mi 36:22 8:59 10/11/2011 Run 3m Easy Easy 3.0 mi 25:39 8:34 10/13/2011 Run Ware 5 Easy 5.2 mi 43:40 8:23 10/14/2011 Run Ware 5 Easy 3.0 mi 25:24 8:28 10/19/2011 Run town 4m Easy 4.2 mi 34:40 8:18 10/22/2011 Run chapmore end 5mile Easy 5.2 mi 41:50 8:00 10/23/2011 Run sacombe rd/chapmore end 7m Easy 7.0 mi 57:16 8:09 10/25/2011 Run ware pk Easy 5.0 mi 42:00 8:24 10/27/2011 Run Town Random 5m Easy 5.0 mi 40:21 8:04 10/30/2011 Run Town Random 5m Easy 5.2 mi 42:52 8:11 11/2/2011 Run Town Random 5m Easy 5.1 mi 41:40 8:09 11/5/2011 Run Town Random 5m Easy 6.1 mi 49:42 8:13 11/6/2011 Run Town Random 5m Easy 5.2 mi 42:01 8:03 11/8/2011 Run Town Random 5m Easy 5.0 mi 41:06 8:13 11/10/2011 Run ware pk river 5m Easy 5.0 mi 41:10 8:14 11/12/2011 Run amwell 8m Easy 7.8 mi 1:05:19 8:22 11/13/2011 Run chapmore end 5mile Easy 5.2 mi 42:02 8:04 11/16/2011 Run Town Random 5m Easy 5.2 mi 42:59 8:14 11/18/2011 Run waterford heath 4m Easy 4.2 mi 34:38 8:18 11/22/2011 Run Town Random 5m Easy 5.1 mi 41:49 8:13 11/24/2011 Run Town Random 5m Easy 5.3 mi 42:48 8:09 11/25/2011 Run Town Random 5m Easy 4.2 mi 33:59 8:06 11/30/2011 Run chapmore end 5mile Easy 5.2 mi 42:29 8:07 12/1/2011 Run Town Random 5m Easy 5.3 mi 44:35 8:22 12/3/2011 Run ware pak/hartham Easy 5.2 mi 41:10 7:54 12/5/2011 Run ware pak/hartham Easy 4.9 mi 39:00 8:02 12/6/2011 Run sacombe road 6m Easy 5.8 mi 45:33 7:49 12/11/2011 Run waterford heath chapmore 5m Easy 5.3 mi 43:13 8:12 12/18/2011 Run waterford heath chapmore 5m Easy 5.3 mi 42:41 8:04 12/19/2011 Run ware 5ish Easy 5.0 mi 40:45 8:06 12/20/2011 Run waterford heath chapmore 5m Easy 5.1 mi 39:49 7:53 12/27/2011 Run chapmore end 5mile Easy 5.2 mi 41:50 8:01 12/31/2011 Run ware pak/hartham Easy 5.1 mi 41:43 8:13 1/2/2012 Run sacombe road 5m Easy 5.0 mi 39:18 7:51 1/3/2012 Run ware pak/hartham Easy 5.1 mi 42:17 8:22 1/5/2012 Run hartham - river Easy 5.1 mi 42:12 8:15 1/7/2012 Run chapmore end 5mile Easy 5.2 mi 43:22 8:19 1/8/2012 Run sacombe park 8.5 Easy 8.5 mi 1:09:23 8:10 1/9/2012 Run chapmore end dark trail Easy 4.8 mi 40:17 8:23 1/12/2012 Run ware pk river 5m Easy 5.0 mi 41:19 8:15 1/15/2012 Run chapmore end 5mile Easy 5.2 mi 42:24 8:06 1/17/2012 Run hartham - river Easy 5.5 mi 45:08 8:17 1/20/2012 Run hartham - river Easy 4.0 mi 32:32 8:07 1/23/2012 Run chapmore end & back Easy 5.0 mi 42:26 8:27