| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/24/2011 |
Bike |
|
Default |
10.3 mi |
43:28 |
4:14 |
 |
| 6/11/2011 |
Bike |
|
Default |
13.3 mi |
1:01:28 |
4:37 |
|
| 10/2/2010 |
Run |
River from pattys 6 |
Easy |
5.9 mi |
54:49 |
9:17 |
|
| 10/6/2010 |
Run |
Town 5 1/4 |
Easy |
5.3 mi |
44:51 |
8:32 |
|
| 10/12/2010 |
Run |
Hertford Town 4.45 |
Easy |
4.4 mi |
37:30 |
8:27 |
|
| 10/13/2010 |
Run |
Town 5 1/4 |
Easy |
5.3 mi |
43:43 |
8:19 |
|
| 10/15/2010 |
Run |
Town 3.9 |
Easy |
3.9 mi |
39:11 |
10:08 |
|
| 10/19/2010 |
Run |
Hertford Town 4.45 |
Easy |
4.4 mi |
37:12 |
8:23 |
|
| 10/20/2010 |
Run |
Town 5 1/4 |
Easy |
5.3 mi |
43:10 |
8:13 |
|
| 10/21/2010 |
Run |
Hertford Town 4.45 |
Easy |
4.4 mi |
36:33 |
8:25 |
|
| 10/22/2010 |
Run |
River 5 |
Easy |
5.0 mi |
42:00 |
8:26 |
|
| 10/26/2010 |
Run |
town 5 3/4 |
Easy |
5.7 mi |
48:46 |
8:32 |
|
| 10/28/2010 |
Run |
6m Town |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 10/31/2010 |
Run |
Chapmore End 5 1/4 |
Easy |
5.2 mi |
44:30 |
8:31 |
|
| 11/3/2010 |
Run |
Town 5 1/4 |
Easy |
5.3 mi |
42:29 |
8:05 |
|
| 11/7/2010 |
Run |
chapmore end 6 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/8/2010 |
Run |
6m Town |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 11/11/2010 |
Run |
6m Town |
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 11/14/2010 |
Run |
chapmore end 6 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/15/2010 |
Run |
6m Town |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/18/2010 |
Run |
6m Town |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 11/22/2010 |
Run |
Town 5 1/4 |
Easy |
5.3 mi |
42:08 |
8:01 |
|
| 11/23/2010 |
Run |
Town 5 1/4 |
Easy |
5.3 mi |
44:48 |
8:32 |
|
| 11/24/2010 |
Run |
Town 5 1/4 |
Easy |
5.3 mi |
43:30 |
8:17 |
|
| 11/28/2010 |
Run |
|
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 11/29/2010 |
Run |
Town 5 1/4 |
Easy |
5.3 mi |
44:37 |
8:29 |
|
| 11/30/2010 |
Run |
Hertford Town 4.45 |
Easy |
4.4 mi |
42:43 |
9:38 |
|
| 12/7/2010 |
Run |
Town 5 1/4 |
Easy |
5.3 mi |
43:12 |
8:13 |
|
| 12/9/2010 |
Run |
Town 4 Mile |
Easy |
4.0 mi |
31:56 |
8:02 |
|
| 12/10/2010 |
Run |
Town 4 Mile |
Easy |
4.0 mi |
32:27 |
8:10 |
|
| 12/13/2010 |
Run |
bengeo 4m |
Easy |
4.1 mi |
33:24 |
8:14 |
|
| 12/14/2010 |
Run |
bengeo 4m |
Easy |
4.1 mi |
32:06 |
7:55 |
|
| 12/26/2010 |
Run |
|
Easy |
4.0 mi |
32:54 |
8:13 |
|
| 12/27/2010 |
Run |
run with john |
Easy |
5.2 mi |
43:30 |
8:26 |
|
| 12/28/2010 |
Run |
chapmore end 5mile |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 12/29/2010 |
Run |
Town/Hartham |
Easy |
4.6 mi |
38:50 |
8:25 |
|
| 12/30/2010 |
Run |
River/Mead Lane |
Easy |
4.1 mi |
33:56 |
8:22 |
|
| 12/31/2010 |
Run |
Stoney Hills 5miles |
Easy |
5.0 mi |
41:46 |
8:21 |
|
| 1/3/2011 |
Run |
Around Swifts |
Easy |
5.3 mi |
44:43 |
8:28 |
|
| 1/10/2011 |
Run |
Town |
Easy |
4.0 mi |
33:03 |
8:15 |
|
| 1/11/2011 |
Run |
Town |
Easy |
5.4 mi |
45:48 |
8:34 |
|
| 1/14/2011 |
Run |
Town |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 1/15/2011 |
Run |
sacombe rd 7m |
Easy |
7.0 mi |
59:29 |
8:28 |
|
| 1/17/2011 |
Run |
town 6m |
Easy |
6.0 mi |
49:03 |
8:09 |
|
| 1/18/2011 |
Run |
town 5 |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 1/23/2011 |
Run |
hertford heath 5m |
Easy |
5.0 mi |
42:31 |
8:30 |
|
| 1/25/2011 |
Run |
town 5m |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 1/28/2011 |
Run |
town 5 |
Easy |
5.1 mi |
40:10 |
7:56 |
|
| 1/29/2011 |
Run |
ware 8m |
Easy |
8.1 mi |
1:08:45 |
8:33 |
|
| 2/1/2011 |
Run |
bengeo 4m |
Easy |
4.1 mi |
31:25 |
7:44 |
|
| 2/3/2011 |
Run |
hartham town 5m |
Easy |
5.2 mi |
41:21 |
8:00 |
|
| 2/6/2011 |
Run |
Haileybury 5m |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 2/8/2011 |
Run |
bengeo, town, hartham |
Easy |
5.0 mi |
40:33 |
8:06 |
|
| 2/10/2011 |
Run |
bengeo, town, hartham |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 2/13/2011 |
Run |
Stoney Hills 5miles |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 2/15/2011 |
Run |
bengeo 4m |
Easy |
4.0 mi |
30:41 |
7:38 |
|
| 2/17/2011 |
Run |
ware rd 6m |
Easy |
6.0 mi |
46:32 |
7:46 |
|
| 2/20/2011 |
Run |
Haileybury 4m |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 2/22/2011 |
Run |
hartham town 5m |
Easy |
5.2 mi |
41:49 |
8:05 |
|
| 2/25/2011 |
Run |
bengeo 5m |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 3/1/2011 |
Run |
ware rd 6m |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 3/3/2011 |
Run |
random 4m |
Easy |
4.0 mi |
33:21 |
8:16 |
|
| 3/7/2011 |
Run |
bengeo 5m |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 3/9/2011 |
Run |
bengeo 4m |
Easy |
4.1 mi |
33:18 |
8:07 |
|
| 3/10/2011 |
Run |
ware rd 6m |
Easy |
6.1 mi |
49:19 |
8:02 |
|
| 3/13/2011 |
Run |
Chapmore End Trail 5ish |
Easy |
5.4 mi |
44:44 |
8:18 |
|
| 3/15/2011 |
Run |
river 5m |
Easy |
5.0 mi |
41:04 |
8:12 |
|
| 3/17/2011 |
Run |
bengeo 6m |
Easy |
6.1 mi |
50:18 |
8:19 |
|
| 3/23/2011 |
Run |
town 5m |
Easy |
5.5 mi |
44:32 |
8:10 |
|
| 3/24/2011 |
Run |
ware 6m |
Easy |
6.0 mi |
48:51 |
8:09 |
|
| 3/26/2011 |
Run |
chapmore end 5mile |
Easy |
5.3 mi |
42:32 |
8:07 |
|
| 3/27/2011 |
Run |
chapmore end 8mile |
Easy |
8.1 mi |
1:07:56 |
8:25 |
|
| 3/29/2011 |
Run |
Waterford Heath/Chapmore End 6m |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 3/31/2011 |
Run |
Chapmore End Trail |
Easy |
4.7 mi |
38:05 |
8:02 |
|
| 4/2/2011 |
Run |
sacombe rd/chapmore end 8m |
Easy |
8.0 mi |
1:05:57 |
8:15 |
|
| 4/5/2011 |
Run |
ware river warepark 6m |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 4/6/2011 |
Run |
River 2xpace |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 4/7/2011 |
Run |
sacombe rd 4m |
Easy |
4.1 mi |
34:47 |
8:25 |
|
| 4/8/2011 |
Run |
waterford heath 3m |
Easy |
3.1 mi |
25:46 |
8:27 |
|
| 4/12/2011 |
Run |
ware park 4.5 |
Easy |
4.7 mi |
37:11 |
7:59 |
|
| 4/14/2011 |
Run |
Waterford Heath/Chapmore End 6m |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 4/17/2011 |
Run |
Amwell NR 8.5 |
Easy |
8.5 mi |
1:09:51 |
8:15 |
|
| 4/18/2011 |
Run |
Waterford Heath/Chapmore End 6m |
Easy |
6.0 mi |
48:50 |
8:08 |
|
| 4/19/2011 |
Run |
ware park 5 |
Easy |
5.1 mi |
41:00 |
8:00 |
|
| 4/25/2011 |
Run |
chapmore end 5mile |
Easy |
5.2 mi |
43:00 |
8:13 |
|
| 4/26/2011 |
Run |
chapmore end 5mile |
Easy |
5.2 mi |
42:20 |
8:05 |
|
| 4/29/2011 |
Run |
chapmore end 5mile |
Easy |
5.2 mi |
41:56 |
8:01 |
|
| 5/1/2011 |
Run |
chapmore end 5mile |
Easy |
5.3 mi |
40:41 |
7:45 |
|
| 5/3/2011 |
Run |
chapmore end 5mile |
Easy |
5.2 mi |
41:39 |
7:57 |
|
| 5/4/2011 |
Run |
sacombe rd 3m |
Easy |
3.0 mi |
23:16 |
7:44 |
|
| 5/11/2011 |
Run |
ware park 3m |
Easy |
3.0 mi |
23:44 |
7:52 |
|
| 5/15/2011 |
Run |
Hartham 5m Grass |
Easy |
5.0 mi |
39:47 |
7:57 |
|
| 5/17/2011 |
Run |
Hartham 4m Grass |
Easy |
4.0 mi |
33:15 |
8:16 |
|
| 5/19/2011 |
Run |
chapmore end 5mile |
Easy |
5.2 mi |
44:00 |
8:26 |
|
| 5/21/2011 |
Run |
chapmore end 5mile |
Easy |
5.2 mi |
43:50 |
8:22 |
|
| 5/23/2011 |
Run |
chapmore end 5mile |
Easy |
5.2 mi |
42:59 |
8:13 |
|
| 5/25/2011 |
Run |
Sacombe rd 4miles |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 5/28/2011 |
Run |
Mullion 4miles |
Easy |
4.2 mi |
33:17 |
8:02 |
|
| 5/30/2011 |
Run |
Mullion 4m |
Easy |
4.1 mi |
32:27 |
7:56 |
|
| 6/1/2011 |
Run |
Mullion 4m |
Easy |
4.1 mi |
32:20 |
7:55 |
|