Notes
Rules for weekdays: Pace 12:00 min pace or under but no faster than 9:00 min pace. You may move around weekday mileage, split it up into multiple run, or add it other days of the week for almost any reason, AS long as you give me ONE weekday run as scheduled.
Training Plan Entry
Easy
4 mi
Rules for weekdays: Pace 12:00 min pace or under but no faster than 9:00 min pace. You may move around weekday mileage, split it up into multiple run, or add it other days of the week for almost any reason, AS long as you give me ONE weekday run as scheduled.