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Run Entry
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Info
Date:
2/24/2008 7:30 AM
Type:
Race
Course:
Random
Distance:
13.1 miles
Duration:
1:17:38
Pace:
5:56 / mile
Shoe:
Saucony Grid Fastwitch 3
Field Placement:
3
Gender Placement:
3
Weather:
32° F, Overcast, Snow
Notes:
3rd Olympiad Memorial Half-Marathon.
Snow showers most of the run, roads were mostly clear though. Felt really good, stayed super consistent on my splits. Did much better than I had anticipated (though Amy did say on Thursday that I would "rock out" today).
Arch cramp in left foot around mile 11, but went away after quarter mile. Finished up the long half-mile climb to the finish line surprisingly well. Pretty happy with the run. 2 kids I've never seen around town smoked me by 4 minutes though...oh well.
Chafed the inner thighs pretty badly...ouch.
Statistics:
VO
2
Max:
60.4
Intervals (Splits)
Type
Distance
Time
Total Time
Pace
Avg HR
Max HR
Notes
Interval
1 Mi
5:59
5:59
5:59
Downhill. Relaxed, right on target.
Interval
1 Mi
5:57
11:56
5:57
Flat. Seemed hard. probably cuz it wasn't downhill.
Interval
1 Mi
6:00
17:56
6:00
Settling into a rhytm now. 3 guys way in front of me, but I think they're in the 10K.
Interval
1 Mi
5:55
23:51
5:55
Well...1 was in the 10K. The other 2 guys are definitely in the half, and smoking me. Oh well.
Interval
1 Mi
5:52
29:43
5:52
Feeling pretty good now. Snow is coming down pretty good now.
Interval
1 Mi
5:55
35:38
5:55
Still rolling. Snow is sort of annoying, getting in my eyes. I dropped 4th place though, 3rd appears locked up for me.
Interval
1 Mi
5:51
41:29
5:51
Determined I was roughly 2 minutes behind the leaders at halfway point.
Interval
1 Mi
5:53
47:22
5:53
nothing interesting about this mile comes to mind. skipped water at the aid station. apparently wasn't thirsty. which is weird...I always take water.
Interval
1 Mi
5:52
53:14
5:52
I think the snow stopped during this mile.
Interval
1 Mi
5:53
59:07
5:53
Took water at the aid station this time. Realized I will likely run under 1:18. Nice.
Interval
1 Mi
5:56
1:05:03
5:56
Left arch cramped pretty bad for about .25 miles right around mile 11. Then went away. Weird.
Interval
1 Mi
5:54
1:10:57
5:54
Well...I should easily break 1:18:00, barring a blow up on the half mile hill to the finish.
Interval
1 Mi
5:52
1:16:49
5:52
Felt surprisingly good charging up the half mile hill. Good strong last mile.
Interval
0.1 Mi
0:49
1:17:38
8:10
1:17:38. I thought I'd run 1:18:00 if I had a good day. So...bonus.
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