| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2018 |
Run |
Kirkwood |
Race |
4.0 mi |
24:21 |
6:04 |
 |
| 4/24/2013 |
Run |
SLTC Road Series |
Race |
4.0 mi |
23:24 |
5:51 |
|
| 2/1/2009 |
Run |
Snowball Series |
Race |
4.0 mi |
22:55 |
5:44 |
|
| 1/24/2009 |
Run |
Frostbite 4 Mile |
Race |
4.0 mi |
23:00 |
5:45 |
|
| 1/27/2007 |
Run |
Frostbite 4 Mile |
Race |
4.0 mi |
23:23 |
5:51 |
|
|