| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2017 |
Run |
Castlewood |
Daily Run |
2.0 mi |
16:03 |
8:00 |
 |
| 12/24/2016 |
Run |
Castlewood |
Trail Run |
4.2 mi |
40:50 |
9:44 |
|
| 12/1/2015 |
Run |
Castlewood |
Trail (Long) |
12.4 mi |
1:34:15 |
7:37 |
|
| 10/20/2015 |
Run |
Castlewood |
Trail Run |
8.3 mi |
1:14:47 |
9:03 |
|
| 4/2/2014 |
Run |
Castlewood |
Trail Run |
6.0 mi |
53:49 |
8:59 |
|
| 8/18/2013 |
Run |
Castlewood |
Trail Run |
5.0 mi |
37:46 |
7:34 |
|
| 8/7/2012 |
Run |
Castlewood |
Trail Run |
3.4 mi |
30:22 |
9:04 |
|
| 12/30/2010 |
Run |
Castlewood |
Trail Run |
6.1 mi |
51:52 |
8:33 |
|
| 1/14/2010 |
Run |
Castlewood |
Trail Run |
4.9 mi |
55:23 |
11:20 |
|
| 10/23/2009 |
Run |
Castlewood |
Trail Run |
5.2 mi |
49:45 |
9:31 |
|
| 8/19/2009 |
Run |
Castlewood |
Trail Run |
7.0 mi |
57:42 |
8:19 |
|
| 5/5/2009 |
Run |
Castlewood |
Trail Run |
7.9 mi |
1:07:00 |
8:27 |
|
| 1/27/2009 |
Run |
Castlewood |
Trail Run |
10.2 mi |
1:37:01 |
9:31 |
|
| 11/14/2008 |
Run |
Castlewood |
Trail Run |
6.0 mi |
53:04 |
8:51 |
|
| 11/11/2008 |
Run |
Castlewood |
Trail Run |
7.3 mi |
1:05:28 |
8:58 |
|
| 5/22/2008 |
Run |
Castlewood |
Long |
11.0 mi |
1:35:12 |
8:40 |
|
|