| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2017 |
Run |
Kirkham 4 |
Daily Run |
4.5 mi |
32:17 |
7:08 |
 |
| 1/2/2015 |
Run |
Kirkham 4 |
Daily Run |
4.4 mi |
31:30 |
7:10 |
|
| 1/12/2014 |
Run |
Kirkham 4 |
Daily Run |
4.2 mi |
29:43 |
7:04 |
|
| 1/4/2014 |
Run |
Kirkham 4 |
Daily Run |
4.2 mi |
30:43 |
7:19 |
|
| 12/15/2011 |
Run |
Kirkham 4 |
Daily Run |
4.0 mi |
30:14 |
7:34 |
|
| 7/19/2009 |
Run |
Kirkham 4 |
Daily Run |
4.2 mi |
28:59 |
6:55 |
|
| 7/6/2009 |
Run |
Kirkham 4 |
Daily Run |
4.2 mi |
29:59 |
7:09 |
|
| 3/21/2009 |
Run |
Kirkham 4 |
Daily Run |
4.2 mi |
29:15 |
7:01 |
|
| 1/27/2009 |
Run |
Kirkham 4 |
Easy |
4.4 mi |
32:37 |
7:26 |
|
| 12/3/2008 |
Run |
Kirkham 4 |
Daily Run |
4.1 mi |
26:30 |
6:28 |
|
| 9/27/2008 |
Run |
Kirkham 4 |
Daily Run |
4.2 mi |
28:45 |
6:51 |
|
| 7/9/2008 |
Run |
Kirkham 4 |
Daily Run |
4.2 mi |
30:20 |
7:14 |
|
| 6/6/2008 |
Run |
Kirkham 4 |
Daily Run |
5.0 mi |
32:53 |
6:35 |
|
| 5/10/2008 |
Run |
Kirkham 4 |
Tempo |
4.2 mi |
26:33 |
6:20 |
|
| 11/8/2007 |
Run |
Kirkham 4 |
Easy |
4.0 mi |
29:01 |
7:16 |
|
|