| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2017 |
Run |
Grant's Trail |
Long |
13.2 mi |
1:40:55 |
7:41 |
 |
| 2/12/2017 |
Run |
Grant's Trail |
Daily Run |
4.0 mi |
32:33 |
8:09 |
|
| 1/10/2016 |
Run |
Grant's Trail |
Long |
10.0 mi |
1:21:42 |
8:11 |
|
| 10/22/2015 |
Run |
Grant's Trail |
Long |
12.1 mi |
1:33:49 |
7:47 |
|
| 9/3/2015 |
Run |
Grant's Trail |
Long |
10.0 mi |
1:17:20 |
7:43 |
|
| 11/14/2014 |
Run |
Grant's Trail |
Daily Run |
8.0 mi |
59:12 |
7:24 |
|
| 12/3/2013 |
Run |
Grant's Trail |
Daily Run |
4.0 mi |
30:44 |
7:41 |
|
| 8/15/2013 |
Run |
Grant's Trail |
Daily Run |
7.5 mi |
59:53 |
8:00 |
|
| 9/20/2012 |
Run |
Grant's Trail |
Daily Run |
4.2 mi |
32:09 |
7:42 |
|
| 8/22/2012 |
Run |
Grant's Trail |
Daily Run |
4.0 mi |
28:36 |
7:09 |
|
| 2/29/2012 |
Run |
Grant's Trail |
Daily Run |
8.0 mi |
57:44 |
7:13 |
|
| 9/29/2011 |
Run |
Grant's Trail |
Daily Run |
5.0 mi |
36:39 |
7:20 |
|
| 6/16/2011 |
Run |
Grant's Trail |
Daily Run |
4.0 mi |
29:43 |
7:24 |
|
| 2/13/2011 |
Run |
Grant's Trail |
Long |
10.0 mi |
1:13:47 |
7:23 |
|
| 12/22/2009 |
Run |
Grant's Trail |
Daily Run |
4.0 mi |
30:49 |
7:43 |
|
| 11/22/2009 |
Run |
Grant's Trail |
Daily Run |
4.5 mi |
33:29 |
7:25 |
|
| 11/15/2009 |
Run |
Grant's Trail |
Easy |
4.1 mi |
31:49 |
7:46 |
|
| 11/10/2009 |
Run |
Grant's Trail |
Daily Run |
7.0 mi |
49:29 |
7:05 |
|
| 11/9/2009 |
Run |
Grant's Trail |
Daily Run |
6.0 mi |
41:35 |
6:56 |
|
| 7/9/2009 |
Run |
Grant's Trail |
Daily Run |
8.0 mi |
1:00:24 |
7:33 |
|
| 2/23/2009 |
Run |
Grant's Trail |
Long |
12.0 mi |
1:22:17 |
6:52 |
|
| 2/13/2009 |
Run |
Grant's Trail |
Long |
12.0 mi |
1:23:19 |
6:57 |
|
| 2/9/2009 |
Run |
Grant's Trail |
Long |
12.0 mi |
1:25:58 |
7:09 |
|
| 2/3/2009 |
Run |
Grant's Trail |
Long |
10.0 mi |
1:09:50 |
6:59 |
|
| 1/20/2009 |
Run |
Grant's Trail |
Long |
12.0 mi |
1:20:57 |
6:45 |
|
| 1/2/2009 |
Run |
Grant's Trail |
Long |
12.2 mi |
1:33:00 |
7:38 |
|
| 9/12/2008 |
Run |
Grant's Trail |
Long |
20.0 mi |
2:38:22 |
7:56 |
|
| 8/14/2008 |
Run |
Grant's Trail |
Warmup/Cooldown |
2.0 mi |
14:52 |
7:26 |
|
| 8/14/2008 |
Run |
Grant's Trail |
M Pace Run |
12.0 mi |
1:15:54 |
6:20 |
|
| 8/14/2008 |
Run |
Grant's Trail |
Warmup/Cooldown |
2.0 mi |
14:18 |
7:09 |
|
| 7/10/2008 |
Run |
Grant's Trail |
Long |
16.0 mi |
2:08:13 |
8:01 |
|
| 6/28/2008 |
Run |
Grant's Trail |
Long |
16.0 mi |
1:52:51 |
7:04 |
|
| 6/19/2008 |
Run |
Grant's Trail |
Long |
12.1 mi |
1:33:14 |
7:44 |
|
| 2/17/2008 |
Run |
Grant's Trail |
Long |
13.1 mi |
1:28:28 |
6:46 |
|
| 1/31/2008 |
Run |
Grant's Trail |
Long |
16.0 mi |
1:59:02 |
7:27 |
|
| 4/7/2007 |
Run |
Grant's Trail |
Long |
12.5 mi |
1:31:40 |
7:20 |
|
|