| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2018 |
Run |
Creve Coeur Park |
Warmup/Cooldown |
3.7 mi |
28:48 |
7:44 |
 |
| 1/20/2018 |
Run |
Creve Coeur Park |
Race |
3.7 mi |
21:48 |
5:52 |
|
| 1/19/2018 |
Run |
Creve Coeur Park |
Daily Run |
3.7 mi |
26:38 |
7:14 |
|
| 12/17/2017 |
Run |
Creve Coeur Park |
Daily Run |
8.0 mi |
59:33 |
7:27 |
|
| 8/12/2017 |
Run |
Creve Coeur Park |
Daily Run |
5.6 mi |
39:24 |
7:01 |
|
| 7/28/2017 |
Run |
Creve Coeur Park |
Daily Run |
8.7 mi |
1:03:53 |
7:23 |
|
| 2/17/2017 |
Run |
Creve Coeur Park |
Daily Run |
7.0 mi |
49:06 |
7:01 |
|
| 1/30/2017 |
Run |
Creve Coeur Park |
Daily Run |
5.6 mi |
36:55 |
6:36 |
|
| 1/19/2016 |
Run |
Creve Coeur Park |
Long |
11.3 mi |
1:21:16 |
7:12 |
|
| 12/4/2015 |
Run |
Creve Coeur Park |
Daily Run |
9.1 mi |
1:03:06 |
6:59 |
|
| 11/18/2015 |
Run |
Creve Coeur Park |
Daily Run |
9.0 mi |
1:03:48 |
7:04 |
|
| 10/30/2015 |
Run |
Creve Coeur Park |
Long |
12.1 mi |
1:25:41 |
7:07 |
|
| 10/12/2015 |
Run |
Creve Coeur Park |
Long |
13.1 mi |
1:36:24 |
7:22 |
|
| 10/11/2015 |
Run |
Creve Coeur Park |
Daily Run |
4.0 mi |
28:15 |
7:02 |
|
| 10/11/2015 |
Run |
Creve Coeur Park |
Daily Run |
5.0 mi |
37:12 |
7:25 |
|
| 10/7/2015 |
Run |
Creve Coeur Park |
Daily Run |
2.0 mi |
14:30 |
7:15 |
|
| 10/7/2015 |
Run |
Creve Coeur Park |
Tempo |
4.0 mi |
24:06 |
6:02 |
|
| 10/7/2015 |
Run |
Creve Coeur Park |
Daily Run |
2.0 mi |
14:04 |
7:02 |
|
| 9/2/2015 |
Run |
Creve Coeur Park |
Daily Run |
8.1 mi |
56:51 |
7:03 |
|
| 8/7/2015 |
Run |
Creve Coeur Park |
Long |
14.0 mi |
1:43:54 |
7:26 |
|
| 8/4/2015 |
Run |
Creve Coeur Park |
Daily Run |
7.2 mi |
52:05 |
7:15 |
|
| 7/14/2015 |
Run |
Creve Coeur Park |
Daily Run |
6.0 mi |
45:00 |
7:30 |
|
| 6/29/2015 |
Run |
Creve Coeur Park |
Daily Run |
6.1 mi |
45:01 |
7:23 |
|
| 6/24/2015 |
Run |
Creve Coeur Park |
Daily Run |
6.0 mi |
43:51 |
7:19 |
|
| 6/15/2015 |
Run |
Creve Coeur Park |
Daily Run |
5.6 mi |
40:53 |
7:19 |
|
| 3/6/2015 |
Run |
Creve Coeur Park |
Daily Run |
5.5 mi |
38:55 |
7:05 |
|
| 2/25/2015 |
Run |
Creve Coeur Park |
Daily Run |
7.0 mi |
48:48 |
6:58 |
|
| 1/21/2015 |
Run |
Creve Coeur Park |
Daily Run |
6.1 mi |
43:19 |
7:10 |
|
| 1/14/2015 |
Run |
Creve Coeur Park |
Daily Run |
6.5 mi |
47:38 |
7:20 |
|
| 1/12/2015 |
Run |
Creve Coeur Park |
Daily Run |
6.0 mi |
44:37 |
7:24 |
|
| 1/5/2015 |
Run |
Creve Coeur Park |
Daily Run |
5.0 mi |
36:13 |
7:12 |
|
| 7/8/2014 |
Run |
Creve Coeur Park |
Daily Run |
5.6 mi |
38:36 |
6:53 |
|
| 5/21/2014 |
Run |
Creve Coeur Park |
Daily Run |
6.0 mi |
40:36 |
6:45 |
|
| 5/12/2014 |
Run |
Creve Coeur Park |
Daily Run |
7.0 mi |
48:40 |
6:58 |
|
| 4/22/2014 |
Run |
Creve Coeur Park |
Daily Run |
6.1 mi |
41:56 |
6:53 |
|
| 4/11/2014 |
Run |
Creve Coeur Park |
Daily Run |
3.1 mi |
20:15 |
6:27 |
|
| 4/7/2014 |
Run |
Creve Coeur Park |
Daily Run |
5.6 mi |
38:36 |
6:54 |
|
| 8/23/2013 |
Run |
Creve Coeur Park |
Daily Run |
5.5 mi |
39:45 |
7:12 |
|
| 8/16/2013 |
Run |
Creve Coeur Park |
Warmup/Cooldown |
2.0 mi |
14:35 |
7:18 |
|
| 8/16/2013 |
Run |
Creve Coeur Park |
Tempo |
6.0 mi |
36:18 |
6:03 |
|
| 8/16/2013 |
Run |
Creve Coeur Park |
Warmup/Cooldown |
2.0 mi |
14:57 |
7:29 |
|
| 8/13/2013 |
Run |
Creve Coeur Park |
Long |
20.3 mi |
2:15:39 |
6:41 |
|
| 8/12/2013 |
Run |
Creve Coeur Park |
Daily Run |
8.0 mi |
56:58 |
7:08 |
|
| 8/9/2013 |
Run |
Creve Coeur Park |
Long |
20.0 mi |
2:31:14 |
7:34 |
|
| 7/19/2013 |
Run |
Creve Coeur Park |
Daily Run |
5.7 mi |
40:58 |
7:16 |
|
| 7/1/2013 |
Run |
Creve Coeur Park |
Daily Run |
5.5 mi |
39:34 |
7:11 |
|
| 6/3/2013 |
Run |
Creve Coeur Park |
Daily Run |
6.0 mi |
44:07 |
7:22 |
|
| 4/2/2013 |
Run |
Creve Coeur Park |
Daily Run |
6.0 mi |
43:13 |
7:13 |
|
| 3/16/2013 |
Run |
Creve Coeur Park |
Long |
10.1 mi |
1:14:45 |
7:26 |
|
| 2/27/2013 |
Run |
Creve Coeur Park |
Daily Run |
6.1 mi |
45:41 |
7:32 |
|
| 2/25/2013 |
Run |
Creve Coeur Park |
Daily Run |
5.6 mi |
42:27 |
7:35 |
|
| 2/22/2009 |
Run |
Creve Coeur Park |
Long |
16.1 mi |
1:55:12 |
7:10 |
|
| 1/18/2009 |
Run |
Creve Coeur Park |
Long |
16.0 mi |
1:46:37 |
6:40 |
|
| 9/19/2008 |
Run |
Creve Coeur Park |
Long |
20.0 mi |
2:34:37 |
7:44 |
|
| 8/29/2008 |
Run |
Creve Coeur Park |
Long |
18.2 mi |
2:20:28 |
7:43 |
|
| 8/26/2008 |
Run |
Creve Coeur Park |
Daily Run |
10.0 mi |
1:09:16 |
6:56 |
|
| 8/15/2008 |
Run |
Creve Coeur Park |
Long |
16.0 mi |
2:01:32 |
7:36 |
|
| 8/1/2008 |
Run |
Creve Coeur Park |
Long |
18.0 mi |
2:23:55 |
8:00 |
|
| 1/5/2008 |
Run |
Creve Coeur Park |
Daily Run |
7.0 mi |
45:55 |
6:34 |
|
| 12/15/2007 |
Run |
Creve Coeur Park |
Long |
11.0 mi |
1:22:32 |
7:31 |
|
| 9/23/2007 |
Run |
Creve Coeur Park |
Easy |
8.0 mi |
1:07:48 |
8:29 |
|
| 8/29/2007 |
Run |
Creve Coeur Park |
Daily Run |
7.0 mi |
47:56 |
6:51 |
|
| 8/26/2007 |
Run |
Creve Coeur Park |
Long |
11.0 mi |
1:13:04 |
6:39 |
|
| 7/21/2007 |
Run |
Creve Coeur Park |
Long |
16.0 mi |
1:44:47 |
6:33 |
|
| 7/3/2007 |
Run |
Creve Coeur Park |
Daily Run |
8.0 mi |
53:49 |
6:44 |
|
| 5/26/2007 |
Run |
Creve Coeur Park |
Long |
11.2 mi |
1:13:53 |
6:36 |
|
|