| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2007 |
Run |
Track |
Warmup/Cooldown |
1.3 mi |
8:19 |
6:40 |
 |
| 7/31/2007 |
Run |
Track |
Interval |
3.5 mi |
18:57 |
5:25 |
|
| 7/31/2007 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
6:47 |
6:47 |
|
| 7/24/2007 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
6:46 |
6:46 |
|
| 7/24/2007 |
Run |
Track |
Interval |
5.0 mi |
28:05 |
5:36 |
|
| 7/24/2007 |
Run |
Track |
Daily Run |
3.1 mi |
19:46 |
6:29 |
|
| 6/19/2007 |
Run |
Track |
Warmup/Cooldown |
3.2 mi |
22:01 |
6:53 |
|
| 6/19/2007 |
Run |
Track |
Interval |
2.5 mi |
12:17 |
4:55 |
|
| 6/12/2007 |
Run |
Track |
Interval |
2.5 mi |
12:38 |
5:04 |
|
| 6/12/2007 |
Run |
Track |
Warmup/Cooldown |
2.8 mi |
21:16 |
7:44 |
|
| 6/5/2007 |
Run |
Random |
Warmup/Cooldown |
2.0 mi |
14:48 |
7:24 |
|
| 6/5/2007 |
Run |
Track |
Interval |
4800.0 m |
13:59 |
4:42 |
|
| 6/5/2007 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
6:52 |
6:52 |
|
| 5/2/2007 |
Run |
Fenton |
Warmup/Cooldown |
1.5 mi |
11:24 |
7:36 |
|
| 4/21/2007 |
Run |
Random |
Warmup/Cooldown |
0.3 mi |
1:50 |
7:20 |
|
| 4/17/2007 |
Run |
Track |
Interval |
2.0 mi |
10:02 |
5:01 |
|
| 4/17/2007 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
7:43 |
7:43 |
|
| 4/17/2007 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
8:08 |
8:08 |
|
| 4/10/2007 |
Run |
Track |
Interval |
5.0 mi |
25:17 |
5:04 |
|
| 3/31/2007 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 3/27/2007 |
Run |
Random |
Warmup/Cooldown |
2.6 mi |
19:50 |
7:38 |
|
| 3/27/2007 |
Run |
Track |
Interval |
6.0 mi |
38:43 |
6:28 |
|
| 3/27/2007 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
7:10 |
7:10 |
|
| 3/25/2007 |
Run |
Random |
Warmup/Cooldown |
3.0 mi |
24:29 |
8:10 |
|
| 3/25/2007 |
Run |
Random |
Warmup/Cooldown |
2.1 mi |
14:56 |
7:18 |
|
| 3/20/2007 |
Run |
Random |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 3/20/2007 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
7:42 |
7:42 |
|
| 3/20/2007 |
Run |
Random |
Warmup/Cooldown |
1.8 mi |
13:11 |
7:20 |
|
| 3/13/2007 |
Run |
Track |
Interval |
5.0 mi |
28:28 |
5:42 |
|
| 3/13/2007 |
Run |
Track |
Warmup/Cooldown |
1.3 mi |
10:15 |
7:54 |
|
| 3/13/2007 |
Run |
Track |
Warmup/Cooldown |
1.1 mi |
8:32 |
7:46 |
|
| 3/6/2007 |
Run |
Random |
Warmup/Cooldown |
1.1 mi |
7:41 |
7:20 |
|
| 3/6/2007 |
Run |
Track |
Interval |
5.0 mi |
25:09 |
5:02 |
|
| 3/6/2007 |
Run |
Random |
Warmup/Cooldown |
1.6 mi |
12:27 |
7:47 |
|
| 2/27/2007 |
Run |
Track |
Interval |
3.5 mi |
17:29 |
5:00 |
|
| 2/27/2007 |
Run |
Track |
Warmup/Cooldown |
1.7 mi |
12:44 |
7:30 |
|
| 2/27/2007 |
Run |
Track |
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 2/20/2007 |
Run |
Random |
Warmup/Cooldown |
1.7 mi |
12:24 |
7:18 |
|
| 2/20/2007 |
Run |
Random |
Warmup/Cooldown |
2.4 mi |
17:11 |
7:17 |
|
| 2/20/2007 |
Run |
Track |
Interval |
4800.0 m |
16:32 |
5:33 |
|
| 2/6/2007 |
Run |
Random |
Warmup/Cooldown |
2.0 mi |
14:36 |
7:18 |
|
| 2/6/2007 |
Run |
Track |
Interval |
6800.0 m |
26:03 |
6:10 |
|
| 2/6/2007 |
Run |
Random |
Warmup/Cooldown |
2.0 mi |
13:28 |
6:44 |
|
| 1/30/2007 |
Run |
Random |
Warmup/Cooldown |
1.3 mi |
9:40 |
7:44 |
|
| 1/30/2007 |
Run |
Track |
Interval |
3.8 mi |
20:57 |
5:36 |
|
| 1/30/2007 |
Run |
Random |
Warmup/Cooldown |
1.3 mi |
9:23 |
7:31 |
|
|