| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2017 |
Run |
Katy Trail |
Daily Run |
1.0 mi |
7:35 |
7:36 |
 |
| 8/9/2017 |
Run |
|
Daily Run |
5.4 mi |
40:01 |
7:29 |
|
| 8/4/2017 |
Run |
Wichita |
Daily Run |
5.8 mi |
40:32 |
7:00 |
|
| 8/2/2017 |
Run |
Wichita |
Daily Run |
5.4 mi |
37:58 |
7:02 |
|
| 7/28/2017 |
Run |
Creve Coeur Park |
Daily Run |
8.7 mi |
1:03:53 |
7:23 |
|
| 7/19/2017 |
Run |
Forest Park |
Daily Run |
6.3 mi |
51:09 |
8:05 |
|
| 7/15/2017 |
Run |
Forest Park |
Daily Run |
8.0 mi |
55:03 |
6:53 |
|
| 7/15/2017 |
Run |
Forest Park |
Warmup/Cooldown |
2.1 mi |
17:44 |
8:34 |
|
| 7/10/2017 |
Run |
Chesterfield Valley |
Daily Run |
4.3 mi |
30:55 |
7:09 |
|
| 7/6/2017 |
Run |
Fenton |
Daily Run |
6.2 mi |
50:43 |
8:11 |
|
| 7/2/2017 |
Run |
Brentwood |
Daily Run |
5.0 mi |
36:40 |
7:20 |
|
| 6/21/2017 |
Run |
Grant's Trail |
Long |
13.2 mi |
1:40:55 |
7:41 |
|
| 6/17/2017 |
Run |
Clayton |
Daily Run |
8.7 mi |
1:09:32 |
8:01 |
|
| 6/10/2017 |
Run |
Brentwood |
Daily Run |
5.0 mi |
35:38 |
7:08 |
|
| 5/10/2017 |
Run |
Forest Park |
Daily Run |
6.0 mi |
43:59 |
7:20 |
|
| 5/8/2017 |
Run |
Cherry Tree 4.5 |
Daily Run |
4.4 mi |
32:06 |
7:18 |
|
| 4/24/2017 |
Run |
Meramec Greenway |
Daily Run |
4.1 mi |
29:00 |
7:05 |
|
| 3/1/2017 |
Run |
Rec-Plex |
Daily Run |
8.1 mi |
58:37 |
7:17 |
|
| 2/23/2017 |
Run |
Meramec Greenway |
Daily Run |
6.5 mi |
45:16 |
6:58 |
|
| 2/16/2017 |
Run |
Home |
Daily Run |
5.4 mi |
38:01 |
7:03 |
|
| 2/13/2017 |
Run |
Meramec Greenway |
Warmup/Cooldown |
0.8 mi |
5:36 |
7:28 |
|
| 2/13/2017 |
Run |
Meramec Greenway |
Daily Run |
6.0 mi |
39:07 |
6:32 |
|
| 2/10/2017 |
Run |
Forest Park |
Daily Run |
8.0 mi |
1:00:13 |
7:30 |
|
| 2/8/2017 |
Run |
Meramec Greenway |
Daily Run |
6.0 mi |
44:03 |
7:18 |
|
| 2/5/2017 |
Run |
Tilles Park |
Daily Run |
4.6 mi |
33:47 |
7:25 |
|
| 2/1/2017 |
Run |
Meramec Greenway |
Daily Run |
5.0 mi |
37:28 |
7:27 |
|
| 1/29/2017 |
Run |
Tilles Park |
Daily Run |
4.6 mi |
32:20 |
7:07 |
|
| 1/18/2017 |
Run |
Wappelhorst |
Daily Run |
6.0 mi |
43:32 |
7:16 |
|
| 1/14/2017 |
Run |
Tilles Park |
Daily Run |
5.0 mi |
36:43 |
7:21 |
|
| 1/8/2017 |
Run |
Webster Groves |
Daily Run |
5.5 mi |
46:41 |
8:27 |
|
| 1/7/2017 |
Run |
Tilles Park |
Daily Run |
4.6 mi |
33:01 |
7:16 |
|
| 1/3/2017 |
Run |
Sappington |
Daily Run |
5.5 mi |
40:01 |
7:15 |
|
| 1/1/2017 |
Run |
Tilles Park |
Daily Run |
3.7 mi |
30:46 |
8:14 |
|
| 12/30/2016 |
Run |
Glendale |
Daily Run |
3.0 mi |
24:54 |
8:14 |
|
| 12/29/2016 |
Run |
Tilles Park |
Daily Run |
4.2 mi |
30:01 |
7:09 |
|
| 10/20/2016 |
Run |
Wildhorse Creek Loop |
Daily Run |
7.0 mi |
54:39 |
7:49 |
|
| 10/16/2016 |
Run |
Warson Woods |
Daily Run |
3.0 mi |
22:11 |
7:24 |
|
| 10/14/2016 |
Run |
Tilles Park |
Daily Run |
5.4 mi |
40:25 |
7:29 |
|
|