| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2013 |
Run |
Katy Trail |
Daily Run |
7.0 mi |
51:03 |
7:18 |
 |
| 8/18/2013 |
Run |
Castlewood |
Trail Run |
5.0 mi |
37:46 |
7:34 |
|
| 8/16/2013 |
Run |
Creve Coeur Park |
Warmup/Cooldown |
2.0 mi |
14:35 |
7:18 |
|
| 8/16/2013 |
Run |
Creve Coeur Park |
Tempo |
6.0 mi |
36:18 |
6:03 |
|
| 8/16/2013 |
Run |
Creve Coeur Park |
Warmup/Cooldown |
2.0 mi |
14:57 |
7:29 |
|
| 8/14/2013 |
Run |
Cherry Tree 6 |
Daily Run |
7.4 mi |
52:57 |
7:10 |
|
| 8/12/2013 |
Run |
Creve Coeur Park |
Daily Run |
8.0 mi |
56:58 |
7:08 |
|
| 8/10/2013 |
Run |
Tilles Park |
Daily Run |
6.0 mi |
43:30 |
7:15 |
|
| 8/7/2013 |
Run |
Webster Groves |
Warmup/Cooldown |
3.0 mi |
23:29 |
7:50 |
|
| 8/7/2013 |
Run |
Track |
Interval |
4.1 mi |
25:23 |
6:12 |
|
| 8/7/2013 |
Run |
Webster Groves |
Warmup/Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 8/6/2013 |
Run |
Cherry Tree 6 |
Daily Run |
7.0 mi |
51:53 |
7:25 |
|
| 8/4/2013 |
Run |
Katy Trail |
Warmup/Cooldown |
3.0 mi |
23:08 |
7:37 |
|
| 8/4/2013 |
Run |
Katy Trail |
Warmup/Cooldown |
2.1 mi |
15:45 |
7:28 |
|
| 8/2/2013 |
Run |
Old Webster Loop |
Daily Run |
6.0 mi |
44:18 |
7:23 |
|
| 7/31/2013 |
Run |
Wichita |
Long |
20.0 mi |
2:26:39 |
7:20 |
|
| 7/29/2013 |
Run |
Wichita |
Daily Run |
7.2 mi |
52:35 |
7:19 |
|
| 7/26/2013 |
Run |
Forest Park - Arch |
Long |
30.0 mi |
4:07:16 |
8:15 |
|
| 7/23/2013 |
Run |
Chesterfield |
Warmup/Cooldown |
3.0 mi |
23:17 |
7:46 |
|
| 7/23/2013 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
14:23 |
7:12 |
|
| 7/22/2013 |
Run |
St. Charles |
Daily Run |
7.0 mi |
50:12 |
7:11 |
|
| 7/20/2013 |
Run |
Forest Park - Arch |
Long |
20.5 mi |
2:46:24 |
8:08 |
|
| 7/18/2013 |
Run |
Cherry Tree 6 |
Daily Run |
6.0 mi |
43:29 |
7:15 |
|
| 7/16/2013 |
Run |
Webster Groves |
Warmup/Cooldown |
2.0 mi |
15:56 |
7:58 |
|
| 7/16/2013 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
14:33 |
7:17 |
|
| 7/15/2013 |
Run |
Cherry Tree 6 |
Daily Run |
6.2 mi |
45:47 |
7:22 |
|
| 7/13/2013 |
Run |
Home |
Daily Run |
5.0 mi |
35:55 |
7:11 |
|
| 7/11/2013 |
Run |
Forest Park |
Long |
20.0 mi |
2:39:09 |
7:58 |
|
| 7/9/2013 |
Run |
Random |
Warmup/Cooldown |
2.6 mi |
18:41 |
7:20 |
|
| 7/9/2013 |
Run |
Track |
Warmup/Cooldown |
1.5 mi |
10:40 |
7:04 |
|
| 7/7/2013 |
Run |
Seneca, KS |
Daily Run |
4.0 mi |
29:02 |
7:16 |
|
| 7/6/2013 |
Run |
Seneca, KS |
Daily Run |
3.0 mi |
21:07 |
7:03 |
|
| 7/5/2013 |
Run |
St. Charles |
Daily Run |
4.4 mi |
31:18 |
7:10 |
|
| 7/3/2013 |
Run |
Forest Park |
Long |
24.0 mi |
3:09:19 |
7:54 |
|
| 7/1/2013 |
Run |
Creve Coeur Park |
Daily Run |
5.5 mi |
39:34 |
7:11 |
|
| 6/27/2013 |
Run |
South STL Tour |
Long |
22.0 mi |
2:56:14 |
8:01 |
|
| 6/25/2013 |
Run |
Chesterfield Valley |
Daily Run |
6.0 mi |
43:19 |
7:14 |
|
| 6/20/2013 |
Run |
Forest Park |
Long |
20.0 mi |
2:39:23 |
7:59 |
|
| 6/17/2013 |
Run |
Tilles Park |
Daily Run |
5.0 mi |
36:36 |
7:20 |
|
| 6/14/2013 |
Run |
Rec-Plex |
Daily Run |
5.0 mi |
37:00 |
7:24 |
|
| 6/12/2013 |
Run |
Forest Park - Arch |
Long |
20.0 mi |
2:39:18 |
7:58 |
|
| 6/11/2013 |
Run |
Cherry Tree 4.5 |
Daily Run |
5.0 mi |
36:17 |
7:16 |
|
| 6/7/2013 |
Run |
Random |
Daily Run |
3.0 mi |
21:00 |
7:00 |
|
| 6/5/2013 |
Run |
Forest Park |
Long |
16.0 mi |
2:03:38 |
7:44 |
|
| 6/3/2013 |
Run |
Creve Coeur Park |
Daily Run |
6.0 mi |
44:07 |
7:22 |
|
| 6/1/2013 |
Run |
Forest Park |
Daily Run |
6.8 mi |
53:37 |
7:53 |
|
| 5/25/2013 |
Run |
Random |
Daily Run |
6.1 mi |
43:11 |
7:05 |
|
| 5/24/2013 |
Run |
Random |
Warmup/Cooldown |
1.2 mi |
8:38 |
7:12 |
|
| 5/24/2013 |
Run |
Track |
Interval |
3.0 mi |
16:10 |
5:24 |
|
| 5/24/2013 |
Run |
Random |
Warmup/Cooldown |
1.3 mi |
8:58 |
6:51 |
|
| 5/23/2013 |
Run |
Queeny Park |
Daily Run |
4.0 mi |
31:04 |
7:51 |
|
| 5/18/2013 |
Run |
Berryman Trail |
Trail Run |
5.0 mi |
42:12 |
8:27 |
|
| 5/15/2013 |
Run |
Forest Park |
Warmup/Cooldown |
3.1 mi |
23:56 |
7:51 |
|
| 5/15/2013 |
Run |
Forest Park |
Warmup/Cooldown |
2.2 mi |
15:01 |
6:58 |
|
| 5/14/2013 |
Run |
Des Peres Park |
Daily Run |
5.0 mi |
36:39 |
7:20 |
|
| 5/13/2013 |
Run |
Cherry Tree 6 |
Daily Run |
6.0 mi |
42:37 |
7:07 |
|
| 5/8/2013 |
Run |
SLTC Road Series |
Warmup/Cooldown |
1.0 mi |
7:40 |
7:40 |
|
| 5/8/2013 |
Run |
Forest Park |
Warmup/Cooldown |
2.7 mi |
19:38 |
7:25 |
|
| 5/6/2013 |
Run |
Hannibal |
Daily Run |
6.8 mi |
49:11 |
7:18 |
|
| 5/2/2013 |
Run |
Home |
Daily Run |
6.0 mi |
42:50 |
7:09 |
|
| 5/1/2013 |
Run |
Forest Park |
Daily Run |
2.0 mi |
13:52 |
6:56 |
|
| 4/29/2013 |
Run |
St. Charles Social Run Loop |
Daily Run |
5.0 mi |
35:20 |
7:04 |
|