| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2008 |
Run |
Random |
Daily Run |
5.2 mi |
37:03 |
7:08 |
 |
| 1/6/2008 |
Run |
Random |
Daily Run |
3.0 mi |
20:33 |
6:51 |
|
| 12/23/2007 |
Run |
Random |
Warmup/Cooldown |
0.3 mi |
1:54 |
7:36 |
|
| 12/16/2007 |
Run |
Random |
Daily Run |
6.1 mi |
45:25 |
7:25 |
|
| 12/13/2007 |
Run |
Old Webster Loop |
Daily Run |
6.0 mi |
40:47 |
6:48 |
|
| 12/11/2007 |
Run |
Random |
Interval |
2.6 mi |
17:47 |
6:45 |
|
| 12/11/2007 |
Run |
Random |
Warmup/Cooldown |
0.8 mi |
5:36 |
7:23 |
|
| 12/9/2007 |
Run |
Random |
Daily Run |
5.0 mi |
34:06 |
6:50 |
|
| 10/30/2007 |
Run |
Tilles Park |
Fartlek |
6.5 mi |
44:26 |
6:51 |
|
| 10/28/2007 |
Run |
Tilles Park |
Daily Run |
4.6 mi |
30:22 |
6:37 |
|
| 10/20/2007 |
Run |
Kirkham Loop |
Daily Run |
5.5 mi |
35:24 |
6:27 |
|
|