| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2016 |
Run |
Sappington |
Daily Run |
7.0 mi |
49:12 |
7:02 |
 |
| 1/12/2016 |
Run |
Brentwood |
Daily Run |
5.0 mi |
34:29 |
6:54 |
|
| 1/9/2016 |
Run |
Brentwood |
Daily Run |
7.1 mi |
49:18 |
6:58 |
|
| 1/5/2016 |
Run |
Muegge |
Daily Run |
4.0 mi |
29:49 |
7:27 |
|
| 12/30/2015 |
Run |
Brentwood |
Daily Run |
5.5 mi |
40:29 |
7:22 |
|
| 12/25/2015 |
Run |
Wichita |
Daily Run |
6.2 mi |
42:28 |
6:50 |
|
| 12/23/2015 |
Run |
Wichita |
Daily Run |
7.5 mi |
51:54 |
6:56 |
|
| 12/21/2015 |
Run |
Sappington |
Daily Run |
7.0 mi |
52:58 |
7:34 |
|
| 12/16/2015 |
Run |
Meramec Greenway |
Daily Run |
8.3 mi |
1:00:01 |
7:12 |
|
| 12/14/2015 |
Run |
St. Charles |
Daily Run |
8.3 mi |
1:00:23 |
7:17 |
|
| 12/10/2015 |
Run |
Forest Park |
Long |
12.0 mi |
1:30:51 |
7:34 |
|
| 12/7/2015 |
Run |
Katy Trail |
Daily Run |
10.0 mi |
1:10:57 |
7:06 |
|
| 12/2/2015 |
Run |
St. Charles |
Daily Run |
9.0 mi |
1:03:09 |
7:01 |
|
| 11/24/2015 |
Run |
Home |
Daily Run |
4.4 mi |
31:40 |
7:09 |
|
| 11/18/2015 |
Run |
St. Charles |
Daily Run |
4.0 mi |
28:37 |
7:10 |
|
| 11/6/2015 |
Run |
Brentwood |
Daily Run |
6.1 mi |
44:53 |
7:25 |
|
| 11/3/2015 |
Run |
Webster Groves |
Warmup/Cooldown |
4.0 mi |
30:18 |
7:35 |
|
| 10/26/2015 |
Run |
Muegge |
Daily Run |
4.3 mi |
30:36 |
7:11 |
|
|