| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2008 |
Run |
Sappington |
Daily Run |
5.0 mi |
35:54 |
7:11 |
 |
| 2/26/2008 |
Run |
Random |
Daily Run |
4.0 mi |
27:52 |
6:58 |
|
| 2/15/2008 |
Run |
Random |
Daily Run |
5.0 mi |
35:03 |
7:01 |
|
| 2/12/2008 |
Run |
Tilles Park |
Daily Run |
4.0 mi |
28:10 |
7:03 |
|
| 2/11/2008 |
Run |
Random |
Daily Run |
6.0 mi |
41:23 |
6:54 |
|
| 2/2/2008 |
Run |
Random |
Daily Run |
4.0 mi |
28:00 |
7:00 |
|
| 2/1/2008 |
Run |
Random |
Daily Run |
4.0 mi |
28:46 |
7:12 |
|
| 1/29/2008 |
Run |
Old Webster Loop |
Daily Run |
6.0 mi |
42:42 |
7:07 |
|
| 1/26/2008 |
Run |
Chesterfield Valley |
Easy |
6.1 mi |
46:29 |
7:41 |
|
| 1/23/2008 |
Run |
Lindbergh Loop v9.0 |
Daily Run |
9.0 mi |
1:02:06 |
6:54 |
|
| 1/22/2008 |
Run |
Fenton |
Daily Run |
8.3 mi |
57:45 |
6:58 |
|
| 1/17/2008 |
Run |
Fenton |
Long |
12.2 mi |
1:33:29 |
7:40 |
|
| 1/16/2008 |
Run |
Random |
Daily Run |
2.3 mi |
15:19 |
6:44 |
|
| 1/12/2008 |
Run |
Random |
Long |
12.0 mi |
1:20:47 |
6:44 |
|
| 1/8/2008 |
Run |
Random |
Daily Run |
4.0 mi |
27:45 |
6:57 |
|
| 1/8/2008 |
Run |
Old Webster Loop |
Daily Run |
7.0 mi |
48:50 |
6:59 |
|
| 1/4/2008 |
Run |
Random |
Daily Run |
7.0 mi |
48:15 |
6:54 |
|
| 1/2/2008 |
Run |
Rec-Plex |
Long |
10.0 mi |
1:06:22 |
6:39 |
|
| 12/31/2007 |
Run |
Random |
Long |
10.0 mi |
1:12:25 |
7:15 |
|
| 12/29/2007 |
Run |
Random |
Daily Run |
5.0 mi |
34:16 |
6:52 |
|
| 12/29/2007 |
Run |
Tilles Park |
Daily Run |
5.1 mi |
35:04 |
6:53 |
|
| 12/27/2007 |
Run |
Random |
Long |
12.0 mi |
1:29:40 |
7:29 |
|
| 12/25/2007 |
Run |
Random |
Daily Run |
7.0 mi |
47:08 |
6:44 |
|
| 12/22/2007 |
Run |
Random |
Daily Run |
4.0 mi |
27:38 |
6:55 |
|
| 12/21/2007 |
Run |
Old Webster Loop |
Daily Run |
6.0 mi |
42:58 |
7:10 |
|
|