| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2015 |
Run |
Home |
Daily Run |
3.0 mi |
22:00 |
7:19 |
 |
| 2/25/2015 |
Run |
Creve Coeur Park |
Daily Run |
7.0 mi |
48:48 |
6:58 |
|
| 2/22/2015 |
Run |
Home |
Daily Run |
5.1 mi |
36:38 |
7:11 |
|
| 2/20/2015 |
Run |
Des Peres |
Daily Run |
5.2 mi |
37:01 |
7:08 |
|
| 2/17/2015 |
Run |
Brentwood |
Daily Run |
8.2 mi |
58:36 |
7:08 |
|
| 2/15/2015 |
Run |
Brentwood |
Daily Run |
7.2 mi |
52:04 |
7:13 |
|
| 2/12/2015 |
Run |
Queeny Park |
Daily Run |
6.1 mi |
44:15 |
7:15 |
|
| 2/10/2015 |
Run |
Mountainous Loop |
Daily Run |
7.1 mi |
50:05 |
7:03 |
|
| 2/8/2015 |
Run |
Sappington |
Daily Run |
6.6 mi |
48:45 |
7:24 |
|
| 2/6/2015 |
Run |
Muegge |
Daily Run |
6.0 mi |
43:17 |
7:10 |
|
| 2/3/2015 |
Run |
St. Peters |
Daily Run |
7.1 mi |
48:46 |
6:56 |
|
| 2/1/2015 |
Run |
Brentwood |
Daily Run |
5.2 mi |
36:26 |
7:04 |
|
| 1/30/2015 |
Run |
Brentwood |
Daily Run |
6.2 mi |
44:23 |
7:09 |
|
| 1/28/2015 |
Run |
Neusch's Hilly 7 |
Daily Run |
7.1 mi |
51:37 |
7:15 |
|
| 1/26/2015 |
Run |
Cherry Tree 6 |
Daily Run |
6.2 mi |
44:36 |
7:10 |
|
| 1/24/2015 |
Run |
Tilles Park |
Daily Run |
4.2 mi |
29:35 |
7:03 |
|
| 1/22/2015 |
Run |
Katy Trail |
Daily Run |
6.0 mi |
41:25 |
6:53 |
|
| 1/20/2015 |
Run |
St. Charles |
Daily Run |
5.3 mi |
38:09 |
7:15 |
|
| 1/18/2015 |
Run |
Brentwood |
Daily Run |
5.4 mi |
39:54 |
7:24 |
|
| 1/16/2015 |
Run |
Kirkwood |
Daily Run |
6.8 mi |
52:35 |
7:44 |
|
| 1/14/2015 |
Run |
Creve Coeur Park |
Daily Run |
6.5 mi |
47:38 |
7:20 |
|
| 1/12/2015 |
Run |
Creve Coeur Park |
Daily Run |
6.0 mi |
44:37 |
7:24 |
|
| 1/9/2015 |
Run |
Muegge |
Daily Run |
5.1 mi |
37:21 |
7:24 |
|
| 1/7/2015 |
Run |
Katy Trail |
Daily Run |
5.0 mi |
36:14 |
7:12 |
|
| 1/5/2015 |
Run |
Creve Coeur Park |
Daily Run |
5.0 mi |
36:13 |
7:12 |
|
| 1/3/2015 |
Run |
Brentwood |
Daily Run |
4.6 mi |
34:13 |
7:27 |
|
| 1/1/2015 |
Run |
Tilles Park |
Daily Run |
4.6 mi |
32:25 |
7:03 |
|
| 12/17/2014 |
Run |
Chesterfield Valley |
Daily Run |
5.4 mi |
41:36 |
7:43 |
|
| 11/17/2014 |
Run |
Cherry Tree 6 |
Daily Run |
6.2 mi |
43:11 |
6:56 |
|
| 11/15/2014 |
Run |
St. Mary Magdalen Loop |
Daily Run |
5.0 mi |
35:21 |
7:05 |
|
| 11/13/2014 |
Run |
Brentwood |
Daily Run |
5.1 mi |
35:28 |
6:59 |
|
| 11/11/2014 |
Run |
Brentwood |
Daily Run |
6.0 mi |
41:15 |
6:53 |
|
| 11/9/2014 |
Run |
Brentwood |
Daily Run |
5.0 mi |
35:17 |
7:02 |
|
| 11/7/2014 |
Run |
Kirkham 5 |
Daily Run |
5.0 mi |
36:46 |
7:20 |
|
| 11/5/2014 |
Run |
Cherry Tree 4.5 |
Daily Run |
4.0 mi |
28:32 |
7:08 |
|
| 11/4/2014 |
Run |
Webster Groves |
Daily Run |
6.6 mi |
51:42 |
7:48 |
|
| 11/3/2014 |
Run |
Tilles Park |
Daily Run |
3.8 mi |
26:53 |
7:01 |
|
| 10/30/2014 |
Run |
Six Flags |
Daily Run |
7.5 mi |
56:00 |
7:28 |
|
| 10/23/2014 |
Run |
Tilles Park |
Daily Run |
3.8 mi |
27:38 |
7:17 |
|
| 9/25/2014 |
Run |
Chesterfield Valley |
Daily Run |
6.5 mi |
50:20 |
7:42 |
|
| 7/26/2014 |
Run |
Amy's Arch Run |
Long |
22.0 mi |
2:50:00 |
7:44 |
|
| 7/24/2014 |
Run |
Wichita |
Daily Run |
4.3 mi |
32:00 |
7:27 |
|
| 7/22/2014 |
Run |
Wichita |
Daily Run |
4.3 mi |
29:47 |
6:56 |
|
| 7/20/2014 |
Run |
Wichita |
Daily Run |
4.6 mi |
31:21 |
6:48 |
|
| 7/10/2014 |
Run |
Chesterfield |
Daily Run |
6.0 mi |
42:16 |
7:03 |
|
| 7/3/2014 |
Run |
South City Tour |
Long |
20.0 mi |
2:34:19 |
7:43 |
|
| 7/1/2014 |
Run |
Tilles Park |
Daily Run |
4.2 mi |
29:15 |
6:56 |
|
| 6/26/2014 |
Run |
Forest Park |
Long |
12.3 mi |
1:32:36 |
7:33 |
|
| 6/25/2014 |
Run |
Forest Park |
Daily Run |
6.1 mi |
42:55 |
7:04 |
|
| 6/23/2014 |
Run |
Forest Park |
Daily Run |
6.2 mi |
42:25 |
6:50 |
|
| 6/17/2014 |
Run |
Lake St. Louis |
Daily Run |
3.4 mi |
24:18 |
7:11 |
|
| 6/15/2014 |
Run |
Rec-Plex |
Daily Run |
5.1 mi |
35:31 |
6:58 |
|
| 6/12/2014 |
Run |
Forest Park |
Long |
22.0 mi |
2:50:00 |
7:44 |
|
|