| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2007 |
Run |
Random |
Daily Run |
3.1 mi |
19:39 |
6:21 |
 |
| 4/8/2007 |
Run |
Muegge Loop |
Daily Run |
4.3 mi |
28:48 |
6:42 |
|
| 3/21/2007 |
Run |
Random |
Easy |
3.2 mi |
27:18 |
8:40 |
|
| 3/19/2007 |
Run |
Keyhole 5k |
Daily Run |
3.1 mi |
21:13 |
6:51 |
|
| 3/14/2007 |
Run |
Muegge Loop |
Daily Run |
4.3 mi |
30:06 |
7:00 |
|
| 3/12/2007 |
Run |
McNair Park |
Daily Run |
3.3 mi |
24:12 |
7:25 |
|
| 3/10/2007 |
Run |
Country Club Loop |
Daily Run |
5.0 mi |
34:37 |
6:56 |
|
| 3/6/2007 |
Run |
Keyhole 5k |
Daily Run |
3.1 mi |
21:33 |
6:58 |
|
| 3/4/2007 |
Run |
Random |
Daily Run |
6.5 mi |
44:38 |
6:52 |
|
| 3/1/2007 |
Run |
Keyhole 5k |
Easy |
3.1 mi |
22:24 |
7:14 |
|
| 2/25/2007 |
Run |
Random |
Warmup/Cooldown |
3.0 mi |
22:41 |
7:34 |
|
| 2/25/2007 |
Run |
Random |
Warmup/Cooldown |
2.0 mi |
13:40 |
6:50 |
|
| 2/23/2007 |
Run |
Random |
Daily Run |
8.0 mi |
55:39 |
6:58 |
|
| 2/21/2007 |
Run |
Muegge Loop |
Daily Run |
4.3 mi |
28:20 |
6:38 |
|
| 2/19/2007 |
Run |
Random |
Daily Run |
6.0 mi |
44:09 |
7:22 |
|
| 2/17/2007 |
Run |
Keyhole 4 Mile |
Daily Run |
5.1 mi |
36:27 |
7:08 |
|
| 2/16/2007 |
Run |
Random |
Daily Run |
10.0 mi |
1:12:21 |
7:15 |
|
| 2/15/2007 |
Run |
Random |
Long |
10.3 mi |
1:08:26 |
6:38 |
|
| 2/12/2007 |
Run |
Mountainous Loop |
Daily Run |
8.1 mi |
55:52 |
6:53 |
|
| 2/10/2007 |
Run |
Fenton |
Easy |
3.6 mi |
28:30 |
7:52 |
|
| 2/10/2007 |
Run |
Fenton |
Tempo |
9.4 mi |
57:42 |
6:09 |
|
| 2/10/2007 |
Run |
Fenton |
Warmup/Cooldown |
2.1 mi |
15:54 |
7:35 |
|
| 2/7/2007 |
Run |
Random |
Daily Run |
7.0 mi |
49:51 |
7:08 |
|
| 2/4/2007 |
Run |
Random |
Daily Run |
4.6 mi |
31:41 |
6:58 |
|
| 2/2/2007 |
Run |
Keyhole 5k |
Daily Run |
3.1 mi |
21:48 |
7:02 |
|
| 1/31/2007 |
Run |
Keyhole 5k |
Daily Run |
3.4 mi |
22:25 |
6:36 |
|
| 1/29/2007 |
Run |
370 Outback |
Daily Run |
7.0 mi |
47:58 |
6:52 |
|
| 1/27/2007 |
Run |
Fenton |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 1/27/2007 |
Run |
Fenton |
Warmup/Cooldown |
2.0 mi |
13:43 |
6:52 |
|
| 1/26/2007 |
Run |
Keyhole 5k |
Daily Run |
3.1 mi |
22:38 |
7:19 |
|
| 1/24/2007 |
Run |
Random |
Daily Run |
2.4 mi |
15:42 |
6:33 |
|
| 1/24/2007 |
Run |
Keyhole 5k |
Daily Run |
3.1 mi |
21:22 |
6:54 |
|
| 1/23/2007 |
Run |
Muegge Loop |
Daily Run |
4.3 mi |
30:06 |
7:03 |
|
| 1/22/2007 |
Run |
Random |
Daily Run |
5.0 mi |
34:15 |
6:51 |
|
|