| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2007 |
Run |
Mountainous Loop |
Daily Run |
6.6 mi |
45:20 |
6:53 |
 |
| 4/4/2007 |
Run |
Random |
Warmup/Cooldown |
0.1 mi |
0:55 |
7:39 |
|
| 4/4/2007 |
Run |
Random |
Tempo |
4.1 mi |
26:00 |
6:21 |
|
| 4/3/2007 |
Run |
Random |
Long |
10.0 mi |
1:08:36 |
6:52 |
|
| 3/30/2007 |
Run |
Random |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 3/28/2007 |
Run |
Keyhole 5k |
Daily Run |
3.1 mi |
20:50 |
6:44 |
|
| 3/26/2007 |
Run |
Katy Trail |
Daily Run |
4.0 mi |
29:11 |
7:18 |
|
| 3/21/2007 |
Run |
370 Outback |
Daily Run |
7.0 mi |
49:52 |
7:08 |
|
| 3/20/2007 |
Run |
Muegge Loop |
Daily Run |
4.3 mi |
29:49 |
6:57 |
|
| 3/18/2007 |
Run |
Random |
Long |
10.0 mi |
1:09:33 |
6:58 |
|
| 3/14/2007 |
Run |
Random |
Daily Run |
5.9 mi |
42:50 |
7:20 |
|
| 3/12/2007 |
Run |
Random |
Daily Run |
10.0 mi |
1:13:29 |
7:21 |
|
| 3/8/2007 |
Run |
Random |
Long |
10.1 mi |
1:11:32 |
7:08 |
|
| 3/5/2007 |
Run |
Mountainous Loop |
Daily Run |
7.0 mi |
49:22 |
7:04 |
|
| 3/2/2007 |
Run |
Muegge Loop |
Daily Run |
4.3 mi |
29:59 |
6:59 |
|
| 3/1/2007 |
Run |
Random |
Daily Run |
6.0 mi |
40:42 |
6:47 |
|
| 2/26/2007 |
Run |
Random |
Daily Run |
8.2 mi |
58:08 |
7:06 |
|
| 2/24/2007 |
Run |
Muegge Loop |
Daily Run |
4.3 mi |
28:54 |
6:44 |
|
| 2/22/2007 |
Run |
Random |
Daily Run |
8.0 mi |
57:42 |
7:13 |
|
| 2/18/2007 |
Run |
Random |
Long |
15.0 mi |
1:50:41 |
7:23 |
|
| 2/14/2007 |
Run |
Random |
Daily Run |
5.0 mi |
33:11 |
6:39 |
|
| 2/14/2007 |
Run |
Muegge Loop |
Daily Run |
5.0 mi |
37:24 |
7:29 |
|
| 2/11/2007 |
Run |
Fenton |
Easy |
6.3 mi |
1:00:27 |
9:33 |
|
| 2/9/2007 |
Run |
Random |
Daily Run |
5.0 mi |
36:09 |
7:14 |
|
| 2/7/2007 |
Run |
Random |
Daily Run |
4.0 mi |
26:40 |
6:40 |
|
| 2/5/2007 |
Run |
Random |
Daily Run |
7.0 mi |
50:12 |
7:11 |
|
| 2/3/2007 |
Run |
Fenton |
Daily Run |
6.0 mi |
42:19 |
7:04 |
|
| 2/3/2007 |
Run |
Random |
Warmup/Cooldown |
1.5 mi |
10:46 |
7:11 |
|
| 2/3/2007 |
Run |
Random |
Warmup/Cooldown |
2.0 mi |
13:20 |
6:40 |
|
| 2/1/2007 |
Run |
Mountainous Loop |
Daily Run |
6.6 mi |
43:43 |
6:38 |
|
| 1/31/2007 |
Run |
Mountainous Loop |
Daily Run |
6.6 mi |
45:02 |
6:50 |
|
| 1/28/2007 |
Run |
Fenton |
Daily Run |
8.0 mi |
54:55 |
6:52 |
|
| 1/25/2007 |
Run |
Random |
Daily Run |
8.0 mi |
55:46 |
6:59 |
|
| 1/23/2007 |
Run |
Fenton |
Long |
10.2 mi |
1:17:56 |
7:40 |
|
| 1/21/2007 |
Run |
Remington Loop |
Warmup/Cooldown |
0.4 mi |
3:11 |
7:25 |
|
| 1/21/2007 |
Run |
Random |
Daily Run |
6.0 mi |
40:47 |
6:48 |
|
| 1/20/2007 |
Run |
Fenton |
Warmup/Cooldown |
0.5 mi |
4:18 |
8:36 |
|
| 1/20/2007 |
Run |
Fenton |
Long |
10.0 mi |
1:19:03 |
7:55 |
|
| 1/19/2007 |
Run |
Random |
Daily Run |
6.0 mi |
41:13 |
6:53 |
|
| 1/18/2007 |
Run |
Random |
Warmup/Cooldown |
0.3 mi |
1:45 |
7:00 |
|
| 1/18/2007 |
Run |
Need for Speed 8k [2] |
Daily Run |
8.0 km |
33:07 |
6:40 |
|
| 1/18/2007 |
Run |
Random |
Warmup/Cooldown |
0.4 mi |
2:26 |
6:46 |
|
| 1/17/2007 |
Run |
Keyhole 5k |
Tempo |
3.1 mi |
19:11 |
6:12 |
|
| 1/17/2007 |
Run |
Random |
Warmup/Cooldown |
0.2 mi |
1:28 |
7:20 |
|
| 1/16/2007 |
Run |
Keyhole 4 Mile |
Daily Run |
4.0 mi |
26:58 |
6:45 |
|
| 1/15/2007 |
Run |
Mountainous Loop |
Daily Run |
6.6 mi |
45:31 |
6:57 |
|
| 1/13/2007 |
Run |
Muegge Loop |
Daily Run |
4.3 mi |
29:02 |
6:50 |
|
| 1/11/2007 |
Run |
Keyhole 5k |
Daily Run |
3.1 mi |
21:20 |
6:53 |
|
| 1/2/2007 |
Run |
Remington Loop |
Warmup/Cooldown |
0.4 mi |
2:57 |
7:02 |
|
| 1/2/2007 |
Run |
Mountainous Loop |
Daily Run |
6.6 mi |
44:12 |
6:42 |
|
| 1/1/2007 |
Run |
Reverse Muegge Loop |
Daily Run |
4.3 mi |
27:29 |
6:28 |
|
|