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3/8/2017

7:11 AM

8 mi

1:07:13

8:25 mi

Equipment

Nike Free 4.0 Flyknit

Health

142 bpm
157 bpm
  • Splits
  • Graphs

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Training Plan Entry

Interval

9 mi

9 w 5x1000m @ 5k racing pace; jog 50-90% interval time between

Comments

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