| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2017 |
Run |
|
Easy |
5.5 mi |
42:58 |
7:48 |
 |
| 4/14/2017 |
Run |
|
Easy |
1.6 mi |
13:38 |
8:38 |
|
| 4/13/2017 |
Run |
|
Easy |
6.0 mi |
51:07 |
8:31 |
|
| 4/10/2017 |
Run |
|
Long |
12.0 mi |
1:45:38 |
8:48 |
|
| 4/7/2017 |
Run |
|
Interval |
8.0 mi |
1:03:48 |
7:59 |
|
| 4/5/2017 |
Run |
|
Easy |
7.0 mi |
1:03:11 |
9:01 |
|
| 4/2/2017 |
Run |
|
Long |
16.0 mi |
2:05:20 |
7:50 |
|
| 4/1/2017 |
Run |
|
Easy |
6.0 mi |
59:21 |
9:53 |
|
| 3/31/2017 |
Run |
|
Easy |
6.0 mi |
55:59 |
9:19 |
|
| 3/29/2017 |
Run |
|
Interval |
8.0 mi |
1:08:43 |
8:35 |
|
| 3/26/2017 |
Run |
|
Long |
20.0 mi |
2:38:27 |
7:56 |
|
| 3/25/2017 |
Run |
|
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 3/24/2017 |
Run |
|
Easy |
9.0 mi |
1:19:20 |
8:49 |
|
| 3/23/2017 |
Run |
|
Interval |
10.0 mi |
1:21:01 |
8:06 |
|
| 3/22/2017 |
Run |
|
Easy |
7.0 mi |
1:01:08 |
8:44 |
|
| 3/19/2017 |
Run |
|
Long |
17.0 mi |
2:15:19 |
7:58 |
|
| 3/18/2017 |
Run |
|
Easy |
6.0 mi |
48:09 |
8:01 |
|
| 3/15/2017 |
Run |
|
Long |
11.0 mi |
1:33:14 |
8:29 |
|
| 3/14/2017 |
Run |
|
Interval |
8.0 mi |
1:10:19 |
8:48 |
|
| 3/12/2017 |
Run |
|
Tempo |
18.0 mi |
2:18:04 |
7:41 |
|
| 3/11/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/10/2017 |
Run |
|
Interval |
9.0 mi |
1:12:03 |
8:01 |
|
| 3/8/2017 |
Run |
|
Easy |
8.0 mi |
1:07:13 |
8:25 |
|
| 3/5/2017 |
Run |
|
Long |
17.0 mi |
2:13:44 |
7:52 |
|
| 3/3/2017 |
Run |
|
Easy |
10.0 mi |
1:23:13 |
8:19 |
|
| 3/1/2017 |
Run |
|
Interval |
8.0 mi |
1:05:24 |
8:11 |
|
| 2/26/2017 |
Run |
|
Long |
20.0 mi |
2:38:53 |
7:57 |
|
| 2/25/2017 |
Run |
|
Easy |
6.0 mi |
49:38 |
8:16 |
|
| 2/22/2017 |
Run |
|
Tempo |
5.0 mi |
39:16 |
7:51 |
|
| 2/21/2017 |
Run |
|
Easy |
7.0 mi |
59:17 |
8:29 |
|
| 2/19/2017 |
Run |
|
Long |
14.0 mi |
1:49:32 |
7:50 |
|
| 2/18/2017 |
Run |
|
Easy |
8.0 mi |
1:06:52 |
8:22 |
|
| 2/17/2017 |
Run |
|
Interval |
8.0 mi |
1:03:38 |
7:58 |
|
| 2/12/2017 |
Run |
|
Race |
26.3 mi |
3:16:38 |
7:29 |
|
| 2/10/2017 |
Run |
|
Easy |
4.0 mi |
33:45 |
8:26 |
|
| 2/8/2017 |
Run |
|
Easy |
10.0 mi |
1:20:28 |
8:03 |
|
| 2/7/2017 |
Run |
|
Easy |
4.0 mi |
34:07 |
8:31 |
|
| 2/5/2017 |
Run |
|
Long |
20.0 mi |
2:45:50 |
8:18 |
|
| 2/4/2017 |
Run |
|
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 2/3/2017 |
Run |
|
Tempo |
10.0 mi |
1:13:46 |
7:23 |
|
| 2/1/2017 |
Run |
|
Easy |
7.0 mi |
1:00:57 |
8:42 |
|
| 1/30/2017 |
Run |
|
Long |
18.0 mi |
2:30:55 |
8:24 |
|
| 1/28/2017 |
Run |
|
Easy |
7.0 mi |
59:16 |
8:29 |
|
| 1/27/2017 |
Run |
|
Tempo |
10.0 mi |
1:17:57 |
7:48 |
|
| 1/25/2017 |
Run |
|
Easy |
5.0 mi |
40:42 |
8:08 |
|
| 1/24/2017 |
Run |
|
Easy |
4.2 mi |
34:44 |
8:18 |
|
| 1/22/2017 |
Run |
|
Long |
12.0 mi |
1:34:02 |
7:50 |
|
| 1/21/2017 |
Run |
|
Easy |
5.0 mi |
41:07 |
8:13 |
|
| 1/18/2017 |
Run |
|
Easy |
8.0 mi |
1:05:07 |
8:09 |
|
| 1/15/2017 |
Run |
|
Tempo |
16.0 mi |
2:01:12 |
7:35 |
|
| 1/13/2017 |
Run |
|
Easy |
10.0 mi |
1:21:07 |
8:07 |
|
| 1/10/2017 |
Run |
|
Tempo |
9.0 mi |
1:09:50 |
7:46 |
|
| 1/8/2017 |
Run |
|
Long |
15.0 mi |
2:04:31 |
8:19 |
|
| 1/7/2017 |
Run |
|
Easy |
4.0 mi |
35:19 |
8:49 |
|
| 12/31/2016 |
Run |
|
Easy |
14.0 mi |
1:50:38 |
7:54 |
|
| 12/29/2016 |
Run |
|
Tempo |
8.0 mi |
1:01:09 |
7:39 |
|
| 12/27/2016 |
Run |
|
Easy |
10.0 mi |
1:22:12 |
8:13 |
|
| 12/25/2016 |
Run |
|
Tempo |
13.0 mi |
1:39:36 |
7:40 |
|
| 12/22/2016 |
Run |
|
Easy |
10.0 mi |
1:22:26 |
8:15 |
|
| 12/20/2016 |
Run |
|
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 12/18/2016 |
Run |
|
Long |
12.0 mi |
1:41:12 |
8:27 |
|
| 12/17/2016 |
Run |
|
Easy |
4.0 mi |
32:35 |
8:08 |
|
| 12/15/2016 |
Run |
|
Easy |
9.0 mi |
1:15:18 |
8:22 |
|
| 12/13/2016 |
Run |
|
Tempo |
8.0 mi |
1:02:50 |
7:52 |
|
| 8/30/2016 |
Run |
|
Easy |
5.0 mi |
41:49 |
8:21 |
|
| 8/14/2016 |
Run |
|
Easy |
6.0 mi |
54:29 |
9:04 |
|
| 8/13/2016 |
Run |
|
Tempo |
4.1 mi |
31:14 |
7:37 |
|
| 8/11/2016 |
Run |
|
Hill |
4.1 mi |
32:57 |
8:09 |
|
| 8/7/2016 |
Run |
|
Tempo |
3.5 mi |
28:20 |
8:02 |
|
| 8/4/2016 |
Run |
|
Hill |
3.2 mi |
26:06 |
8:15 |
|
| 7/30/2016 |
Run |
|
Tempo |
4.7 mi |
35:00 |
7:31 |
|
| 7/20/2016 |
Run |
|
Hill |
3.6 mi |
29:19 |
8:09 |
|
| 7/17/2016 |
Run |
|
Tempo |
4.5 mi |
35:02 |
7:44 |
|
| 7/14/2016 |
Run |
|
Hill |
3.7 mi |
30:02 |
8:09 |
|
| 7/12/2016 |
Run |
|
Easy |
4.0 mi |
32:12 |
8:02 |
|
| 7/9/2016 |
Run |
|
Tempo |
4.2 mi |
31:12 |
7:25 |
|
| 7/6/2016 |
Run |
|
Hill |
3.0 mi |
24:20 |
8:02 |
|
| 7/3/2016 |
Run |
|
Easy |
8.7 mi |
1:28:32 |
10:13 |
|
| 7/1/2016 |
Run |
|
Tempo |
4.0 mi |
30:17 |
7:34 |
|
| 6/29/2016 |
Run |
|
Hill |
3.0 mi |
25:14 |
8:23 |
|
| 6/28/2016 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 6/26/2016 |
Run |
|
Easy |
6.0 mi |
50:50 |
8:28 |
|
| 6/24/2016 |
Run |
|
Tempo |
3.9 mi |
30:02 |
7:48 |
|
| 6/21/2016 |
Run |
|
Fartlek |
5.0 mi |
41:44 |
8:21 |
|
| 6/14/2016 |
Run |
|
Tempo |
3.7 mi |
29:30 |
7:56 |
|
| 6/12/2016 |
Run |
|
Easy |
10.0 mi |
1:26:48 |
8:41 |
|
| 6/10/2016 |
Run |
|
Tempo |
3.9 mi |
30:01 |
7:41 |
|
| 6/7/2016 |
Run |
|
Tempo |
5.9 mi |
45:01 |
7:41 |
|
| 6/5/2016 |
Run |
|
Easy |
10.1 mi |
1:24:12 |
8:23 |
|
| 6/2/2016 |
Run |
|
Tempo |
3.8 mi |
30:00 |
7:53 |
|
| 5/31/2016 |
Run |
|
Tempo |
4.0 mi |
30:01 |
7:26 |
|
| 5/27/2016 |
Run |
|
Tempo |
5.6 mi |
45:02 |
8:05 |
|
| 5/26/2016 |
Run |
|
Tempo |
3.7 mi |
30:02 |
8:02 |
|
| 5/24/2016 |
Run |
|
Interval |
7.7 mi |
1:03:12 |
8:14 |
|
| 5/22/2016 |
Run |
|
Easy |
10.0 mi |
1:23:47 |
8:23 |
|
| 5/21/2016 |
Run |
|
Tempo |
6.0 mi |
46:39 |
7:46 |
|
| 5/18/2016 |
Run |
|
Fartlek |
3.8 mi |
30:00 |
7:57 |
|
| 5/17/2016 |
Run |
|
Hill |
4.0 mi |
32:40 |
8:09 |
|
| 5/16/2016 |
Run |
|
Hill |
1.9 mi |
15:31 |
8:05 |
|
| 5/14/2016 |
Run |
|
Race |
3.5 mi |
21:54 |
6:16 |
|
|