info

Viewing LegoPanda's data. Click here to create your own FREE account!

Run: Fast Finish Previous Next

11/26/2013

Date

5:30 PM

Time

4 mi

Distance

29:36

Duration

7:24 mi

Pace

Equipment

Reebok Carthage (Black)

Weather

Conditions

Ratings

Effort7 / 10

Quality4 / 10

Map

Course4.0m - Heath Hayes

Notes

last 20% of run hard = last 1mi

Comments