| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2015 |
Run |
2.0m - Heath Hayes |
Run |
2.0 mi |
|
|
 |
| 9/7/2015 |
Run |
2.5m - Hednesford > Heath Hayes |
Run |
2.5 mi |
|
|
|
| 9/3/2015 |
Run |
2.0m - Heath Hayes |
Run |
2.0 mi |
|
|
|
| 8/30/2015 |
Run |
2.5m - Heath Hayes |
Run |
2.5 mi |
|
|
|
| 8/28/2015 |
Run |
2.0m - Heath Hayes |
Run |
2.0 mi |
|
|
|
| 8/27/2015 |
Run |
2.0m - Heath Hayes |
Run |
2.0 mi |
|
|
|
| 8/25/2015 |
Run |
2.5m - Heath Hayes |
Run |
2.5 mi |
|
|
|
| 8/23/2015 |
Run |
2.0m - Heath Hayes |
Run |
2.0 mi |
|
|
|
| 8/20/2015 |
Run |
2.5m - Heath Hayes |
Run |
2.5 mi |
|
|
|
| 8/16/2015 |
Run |
2.0m - Heath Hayes |
Run |
2.0 mi |
|
|
|
| 8/14/2015 |
Run |
2.0m - Heath Hayes |
Run |
2.0 mi |
|
|
|
| 8/11/2015 |
Run |
2.0m - Heath Hayes |
Run |
2.0 mi |
|
|
|
| 5/28/2015 |
Run |
3.0m - Heath Hayes |
Run |
3.0 mi |
|
|
|
| 5/26/2015 |
Run |
3.0m - Heath Hayes |
Run |
3.0 mi |
|
|
|
| 5/24/2015 |
Run |
3.0m - Heath Hayes |
Run |
3.0 mi |
|
|
|
| 5/22/2015 |
Run |
3.0m - Heath Hayes |
Run |
3.0 mi |
|
|
|
| 5/19/2015 |
Run |
3.0m - Heath Hayes |
Run |
3.0 mi |
|
|
|
| 5/16/2015 |
Run |
2.5m - Heath Hayes II |
Run |
2.5 mi |
|
|
|
| 1/16/2015 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
|
|
|
| 1/15/2015 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
|
|
|
| 1/13/2015 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
|
|
|
| 1/11/2015 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
|
|
|
| 1/8/2015 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
|
|
|
| 1/6/2015 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
|
|
|
| 1/2/2015 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
|
|
|
| 11/28/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
23:05 |
7:44 |
|
| 11/25/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 11/22/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 11/18/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 9/11/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 9/9/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 9/4/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
20:59 |
7:00 |
|
| 9/2/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/26/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:42 |
7:14 |
|
| 7/15/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 7/3/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
20:32 |
6:51 |
|
| 7/1/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 6/29/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
22:53 |
7:40 |
|
| 6/27/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 6/26/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 6/24/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 6/22/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:51 |
7:17 |
|
| 6/20/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 6/17/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 5/18/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 5/16/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 5/15/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 5/13/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 5/5/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 5/4/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 3/17/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
19:53 |
6:38 |
|
| 3/16/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 3/14/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
20:25 |
6:49 |
|
| 3/11/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 3/6/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 3/4/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 2/11/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 12/17/2013 |
Run |
4.0m - Heath Hayes |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 12/16/2013 |
Run |
1.0m - Heath Hayes |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 12/15/2013 |
Run |
3.5m - Heath Hayes II |
Easy |
3.5 mi |
26:52 |
7:41 |
|
| 12/14/2013 |
Run |
4.0m - Heath Hayes |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 12/13/2013 |
Run |
1.0m - Heath Hayes |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 12/12/2013 |
Run |
4.0m - Heath Hayes |
Tempo |
2.0 mi |
13:53 |
6:57 |
|
| 12/12/2013 |
Run |
4.0m - Heath Hayes |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 12/11/2013 |
Run |
1.0m - Heath Hayes |
Easy |
1.0 mi |
6:49 |
6:49 |
|
| 12/10/2013 |
Run |
4.0m - Heath Hayes |
Fast Finish |
4.0 mi |
28:57 |
7:15 |
|
| 12/9/2013 |
Run |
1.0m - Heath Hayes |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 12/8/2013 |
Run |
4.0m - Heath Hayes |
Fartlek |
2.0 mi |
14:26 |
7:13 |
|
| 12/8/2013 |
Run |
4.0m - Heath Hayes |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 12/7/2013 |
Run |
1.0m - Heath Hayes |
Easy |
1.0 mi |
7:24 |
7:24 |
|
| 12/6/2013 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 12/5/2013 |
Run |
6.5m - Heath Hayes |
Long |
6.5 mi |
50:27 |
7:46 |
|
| 12/4/2013 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
20:32 |
6:51 |
|
| 12/3/2013 |
Run |
3.5m - Heath Hayes II |
Fast Finish |
3.5 mi |
25:49 |
7:23 |
|
| 12/2/2013 |
Run |
1.0m - Heath Hayes |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 12/1/2013 |
Run |
6.0m - Heath Hayes |
Long |
6.0 mi |
46:05 |
7:41 |
|
| 11/30/2013 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 11/29/2013 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 11/28/2013 |
Run |
4.0m - Heath Hayes |
Tempo |
2.0 mi |
14:27 |
7:14 |
|
| 11/28/2013 |
Run |
4.0m - Heath Hayes |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 11/26/2013 |
Run |
4.0m - Heath Hayes |
Fast Finish |
4.0 mi |
29:36 |
7:24 |
|
| 11/15/2013 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
20:44 |
6:55 |
|
| 11/14/2013 |
Run |
4.0m - Heath Hayes |
Tempo |
2.0 mi |
14:01 |
7:01 |
|
| 11/14/2013 |
Run |
4.0m - Heath Hayes |
Easy |
2.0 mi |
14:43 |
7:22 |
|
| 11/12/2013 |
Run |
4.0m - Heath Hayes |
Fast Finish |
4.0 mi |
29:38 |
7:25 |
|
| 11/11/2013 |
Run |
3.0m - Heath Hayes |
Tempo |
1.0 mi |
5:47 |
5:47 |
|
| 11/11/2013 |
Run |
3.0m - Heath Hayes |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/10/2013 |
Run |
4.0m - Heath Hayes |
Tempo |
2.0 mi |
13:26 |
6:43 |
|
| 11/10/2013 |
Run |
4.0m - Heath Hayes |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 11/9/2013 |
Run |
2.0m - Heath Hayes |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 11/7/2013 |
Run |
5.5m - Heath Hayes |
Easy |
5.5 mi |
41:50 |
7:37 |
|
| 11/5/2013 |
Run |
4.0m - Heath Hayes |
Fast Finish |
4.0 mi |
29:21 |
7:21 |
|
| 11/4/2013 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 11/1/2013 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:36 |
7:12 |
|
| 10/31/2013 |
Run |
4.0m - Heath Hayes |
Tempo |
2.0 mi |
13:18 |
6:39 |
|
| 10/31/2013 |
Run |
4.0m - Heath Hayes |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 10/29/2013 |
Run |
4.0m - Heath Hayes |
Fast Finish |
4.0 mi |
28:59 |
7:15 |
|
| 10/28/2013 |
Run |
2.0m - Heath Hayes |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 10/27/2013 |
Run |
4.0m - Heath Hayes |
Tempo |
2.0 mi |
13:06 |
6:33 |
|
| 10/27/2013 |
Run |
4.0m - Heath Hayes |
Easy |
2.0 mi |
15:14 |
7:37 |
|