Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing LegoPanda's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Fast Finish
Previous
Next
12/3/2013
Date
5:30 PM
Time
3.5 mi
Distance
25:49
Duration
7:23 mi
Pace
Equipment
Karrimor Excel Run sn20
Weather
Conditions
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
3.5m - Heath Hayes II
Notes
last 20% of run hard = last 1mi
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help