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Run: Easy Previous Next

12/17/2013

Date

5:30 AM

Time

4 mi

Distance

30:42

Duration

7:41 mi

Pace

Equipment

Reebok Carthage (Black)

Weather

Conditions

Ratings

Effort2 / 10

Quality3 / 10

Map

Course4.0m - Heath Hayes

Notes

last 20% of run hard = last 1mi

Comments