| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2023 |
Run |
Base 5k Trail |
Easy |
2.5 mi |
31:10 |
12:34 |
 |
| 6/26/2019 |
Run |
Base 5k Trail |
Easy |
3.5 mi |
37:36 |
10:43 |
|
| 8/27/2018 |
Run |
Base 5k Trail |
Easy |
5.2 mi |
54:36 |
10:32 |
|
| 2/21/2018 |
Run |
Base 5k Trail |
Easy |
4.0 mi |
39:32 |
10:01 |
|
| 1/31/2018 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
31:28 |
10:11 |
|
| 1/29/2018 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
33:39 |
10:36 |
|
| 11/27/2017 |
Run |
Base 5k Trail |
Easy |
5.5 mi |
55:25 |
10:02 |
|
| 11/8/2017 |
Run |
Base 5k Trail |
Easy |
5.5 mi |
53:21 |
9:41 |
|
| 10/20/2017 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
31:58 |
10:11 |
|
| 5/12/2017 |
Run |
Base 5k Trail |
Tempo |
3.1 mi |
28:38 |
9:11 |
|
| 4/21/2017 |
Run |
Base 5k Trail |
Interval |
3.8 mi |
38:25 |
10:01 |
|
| 4/14/2017 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
33:22 |
10:44 |
|
| 4/7/2017 |
Run |
Base 5k Trail |
Easy |
3.9 mi |
41:16 |
10:42 |
|
| 3/31/2017 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
31:23 |
9:54 |
|
| 3/30/2017 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
31:13 |
9:48 |
|
| 3/27/2017 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
31:32 |
10:01 |
|
| 3/1/2017 |
Run |
Base 5k Trail |
Easy |
4.2 mi |
42:00 |
9:56 |
|
| 2/27/2017 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/22/2017 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
30:21 |
9:41 |
|
| 2/10/2017 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
28:13 |
9:10 |
|
| 1/23/2017 |
Run |
Base 5k Trail |
Easy |
1.1 mi |
8:55 |
8:25 |
|
| 1/17/2017 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
29:59 |
9:43 |
|
| 11/4/2016 |
Run |
Base 5k Trail |
Easy |
3.5 mi |
34:48 |
9:50 |
|
| 10/19/2016 |
Run |
Base 5k Trail |
Easy |
2.3 mi |
24:38 |
10:35 |
|
| 10/14/2016 |
Run |
Base 5k Trail |
Easy |
3.4 mi |
33:25 |
9:57 |
|
| 10/7/2016 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
26:47 |
8:35 |
|
| 10/5/2016 |
Run |
Base 5k Trail |
Easy |
3.0 mi |
29:50 |
9:55 |
|
| 10/3/2016 |
Run |
Base 5k Trail |
Easy |
2.7 mi |
24:42 |
9:07 |
|
| 9/28/2016 |
Run |
Base 5k Trail |
Easy |
5.3 mi |
51:39 |
9:47 |
|
| 9/23/2016 |
Run |
Base 5k Trail |
Easy |
3.6 mi |
35:13 |
9:46 |
|
| 9/21/2016 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
31:51 |
10:09 |
|
| 9/19/2016 |
Run |
Base 5k Trail |
Easy |
3.6 mi |
36:16 |
10:03 |
|
| 9/16/2016 |
Run |
Base 5k Trail |
Easy |
3.7 mi |
37:26 |
10:16 |
|
| 9/14/2016 |
Run |
Base 5k Trail |
Easy |
4.3 mi |
43:25 |
10:06 |
|
| 9/6/2016 |
Run |
Base 5k Trail |
Easy |
3.4 mi |
38:10 |
11:20 |
|
| 9/2/2016 |
Run |
Base 5k Trail |
Easy |
3.8 mi |
37:07 |
9:51 |
|
| 8/31/2016 |
Run |
Base 5k Trail |
Easy |
3.4 mi |
35:50 |
10:33 |
|
| 8/29/2016 |
Run |
Base 5k Trail |
Easy |
3.6 mi |
43:21 |
12:03 |
|
| 8/26/2016 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
30:56 |
9:35 |
|
| 8/24/2016 |
Run |
Base 5k Trail |
Easy |
4.2 mi |
48:01 |
11:22 |
|
| 8/19/2016 |
Run |
Base 5k Trail |
Easy |
3.4 mi |
36:54 |
10:46 |
|
| 8/18/2016 |
Run |
Base 5k Trail |
Easy |
3.6 mi |
40:15 |
11:06 |
|
| 8/10/2016 |
Run |
Base 5k Trail |
Easy |
2.1 mi |
17:57 |
8:33 |
|
| 8/8/2016 |
Run |
Base 5k Trail |
Easy |
3.4 mi |
30:58 |
9:12 |
|
| 8/1/2016 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
31:04 |
9:58 |
|
| 7/11/2016 |
Run |
Base 5k Trail |
Easy |
4.1 mi |
39:59 |
9:53 |
|
| 6/3/2016 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
29:47 |
9:26 |
|
| 5/25/2016 |
Run |
Base 5k Trail |
Easy |
3.9 mi |
35:16 |
9:09 |
|
| 5/18/2016 |
Run |
Base 5k Trail |
Easy |
3.0 mi |
28:38 |
9:30 |
|
| 5/16/2016 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
30:15 |
9:33 |
|
| 5/11/2016 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
27:42 |
8:48 |
|
| 5/5/2016 |
Run |
Base 5k Trail |
Easy |
3.3 mi |
29:26 |
9:02 |
|
| 2/29/2016 |
Run |
Base 5k Trail |
Easy |
5.2 mi |
49:20 |
9:32 |
|
| 2/22/2016 |
Run |
Base 5k Trail |
Tempo |
4.0 mi |
36:28 |
9:08 |
|
| 2/19/2016 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
26:16 |
8:35 |
|
| 2/17/2016 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
28:33 |
9:10 |
|
| 2/8/2016 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
30:41 |
9:52 |
|
| 1/27/2016 |
Run |
Base 5k Trail |
Easy |
2.0 mi |
19:33 |
9:44 |
|
| 1/25/2016 |
Run |
Base 5k Trail |
Easy |
2.1 mi |
25:04 |
12:11 |
|
| 12/28/2015 |
Run |
Base 5k Trail |
Easy |
5.2 mi |
48:18 |
9:23 |
|
| 12/11/2015 |
Run |
Base 5k Trail |
Tempo |
5.2 mi |
43:55 |
8:32 |
|
| 11/24/2015 |
Run |
Base 5k Trail |
Easy |
3.8 mi |
38:56 |
10:12 |
|
| 11/10/2015 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
31:36 |
10:10 |
|
| 11/6/2015 |
Run |
Base 5k Trail |
Easy |
4.3 mi |
40:12 |
9:24 |
|
| 11/5/2015 |
Run |
Base 5k Trail |
Interval |
3.8 mi |
32:29 |
8:32 |
|
| 9/15/2015 |
Run |
Base 5k Trail |
Interval |
3.2 mi |
28:17 |
8:44 |
|
| 9/10/2015 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
35:01 |
10:49 |
|
| 9/4/2015 |
Run |
Base 5k Trail |
Easy |
5.5 mi |
53:35 |
9:48 |
|
| 8/25/2015 |
Run |
Base 5k Trail |
Tempo |
3.1 mi |
26:29 |
8:30 |
|
| 8/18/2015 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
30:29 |
9:39 |
|
| 8/17/2015 |
Run |
Base 5k Trail |
Easy |
5.2 mi |
46:58 |
9:08 |
|
| 8/14/2015 |
Run |
Base 5k Trail |
Easy |
3.0 mi |
28:01 |
9:15 |
|
| 7/17/2015 |
Run |
Base 5k Trail |
Easy |
5.1 mi |
49:10 |
9:39 |
|
| 7/16/2015 |
Run |
Base 5k Trail |
Easy |
4.3 mi |
36:43 |
8:35 |
|
| 7/6/2015 |
Run |
Base 5k Trail |
Tempo |
3.8 mi |
32:01 |
8:31 |
|
| 6/30/2015 |
Run |
Base 5k Trail |
Interval |
3.4 mi |
28:54 |
8:28 |
|
| 6/11/2015 |
Run |
Base 5k Trail |
Easy |
4.4 mi |
40:41 |
9:20 |
|
| 5/7/2015 |
Run |
Base 5k Trail |
Easy |
3.6 mi |
32:48 |
9:13 |
|
| 5/1/2015 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
30:18 |
9:51 |
|
| 4/24/2015 |
Run |
Base 5k Trail |
Easy |
3.6 mi |
38:44 |
10:50 |
|
| 4/17/2015 |
Run |
Base 5k Trail |
Easy |
3.9 mi |
38:53 |
10:05 |
|
| 4/16/2015 |
Run |
Base 5k Trail |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 4/10/2015 |
Run |
Base 5k Trail |
Easy |
4.1 mi |
38:23 |
9:29 |
|
| 3/26/2015 |
Run |
Base 5k Trail |
Easy |
4.2 mi |
42:32 |
10:04 |
|
| 3/21/2015 |
Run |
Base 5k Trail |
Easy |
4.2 mi |
55:19 |
13:11 |
|
| 3/12/2015 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
34:50 |
11:10 |
|
| 3/4/2015 |
Run |
Base 5k Trail |
Easy |
4.9 mi |
46:01 |
9:19 |
|
| 2/26/2015 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
29:21 |
9:23 |
|
| 2/12/2015 |
Run |
Base 5k Trail |
Tempo |
3.1 mi |
26:09 |
8:25 |
|
| 1/20/2015 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
27:53 |
9:05 |
|
| 1/16/2015 |
Run |
Base 5k Trail |
Easy |
3.9 mi |
37:55 |
9:42 |
|
| 11/21/2014 |
Run |
Base 5k Trail |
Easy |
6.2 mi |
1:01:29 |
10:00 |
|
| 11/5/2014 |
Run |
Base 5k Trail |
Easy |
5.5 mi |
49:37 |
8:58 |
|
| 10/23/2014 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
31:55 |
10:01 |
|
| 9/26/2014 |
Run |
Base 5k Trail |
Easy |
4.0 mi |
36:20 |
9:04 |
|
| 9/24/2014 |
Run |
Base 5k Trail |
Tempo |
4.1 mi |
34:08 |
8:25 |
|
| 9/17/2014 |
Run |
Base 5k Trail |
Tempo |
5.3 mi |
44:58 |
8:34 |
|
| 9/10/2014 |
Run |
Base 5k Trail |
Easy |
5.3 mi |
46:58 |
8:53 |
|
| 9/5/2014 |
Run |
Base 5k Trail |
Easy |
3.9 mi |
40:49 |
10:33 |
|
| 8/22/2014 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
28:49 |
9:11 |
|
|