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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/23/2012	Swim	Base Gym	Freestyle	700.0 yd	16:28	41:24
5/23/2012	Bike	Base Random	Easy	13.0 mi	50:14	3:52
5/22/2012	Run	Base 5k Trail	Easy	3.2 mi	28:40	9:03
5/21/2012	Run	Base 5k Trail	Easy	3.2 mi	30:45	9:33
5/17/2012	Run	Base 5k Trail	Easy	3.2 mi	30:30	9:40
5/16/2012	Run	Base 5k Trail	Easy	3.2 mi	29:03	9:12
5/4/2012	Run	Base 5k Trail	Easy	3.7 mi	40:02	10:44
5/2/2012	Run	Base 5k Trail & Woods	Easy	5.3 mi	55:50	10:31
4/30/2012	Run	Base 5k Trail & Woods	Easy	4.1 mi	40:26	9:49
4/27/2012	Run	Base 5k Trail & Woods	Easy	5.0 mi	47:48	9:30
4/25/2012	Run	Base 5k Trail & Woods	Easy	3.2 mi	29:20	9:16
4/23/2012	Run	Base 5k Trail & Woods	Easy	4.1 mi	35:42	8:47
4/18/2012	Run	Base 5k Trail & Woods	Easy	6.0 mi	52:17	8:40
4/16/2012	Run	Base 5k Trail & Woods	Easy	5.2 mi	46:50	9:00
4/13/2012	Run	Base 5k Trail & Woods	Easy	5.0 mi	45:09	9:00
4/11/2012	Run	Base 5k Trail & Woods	Easy	6.1 mi	53:55	8:55
4/6/2012	Run	Base 5k Trail	Easy	3.0 mi	30:08	9:57
4/4/2012	Run	Base 5k Trail	Easy	4.2 mi	39:08	9:22
4/2/2012	Run	Base 5k Trail	Easy	3.5 mi	34:27	9:51
3/30/2012	Run	Base 5k Trail	Easy	3.5 mi	34:42	9:54
3/23/2012	Run	Base 5k Trail & Woods	Easy	4.9 mi	48:45	10:04
3/15/2012	Run	Base 5k Trail	Easy	4.0 mi	38:21	9:36
3/13/2012	Run	Base 5k Trail	Easy	3.5 mi	33:38	9:34
3/2/2012	Run	Base 5k Trail & Woods	Easy	4.0 mi	35:34	8:53
2/27/2012	Run	Base 5k Trail	Easy	3.1 mi	28:36	9:21
2/22/2012	Run	Base 5k Trail & Woods	Easy	5.1 mi	45:12	8:48
2/21/2012	Run	Base 5k Trail	Easy	3.5 mi	35:34	10:14
2/17/2012	Run	Base 5k Trail	Easy	5.1 mi	44:50	8:51
2/15/2012	Run	Base 5k Trail & Woods	Tempo	5.2 mi	42:30	8:14
2/13/2012	Run	Base 5k Trail & Woods	Easy	6.8 mi	1:05:12	9:37
2/10/2012	Run	Base 5k Trail & Officers Circle	Easy	4.4 mi	40:13	9:14
2/8/2012	Run	Base 5k Trail & Woods	Tempo	5.0 mi	41:55	8:21
2/6/2012	Run	Base 5k Trail & Woods	Easy	7.0 mi	1:02:02	8:49
2/3/2012	Run	Base 5k Trail	Easy	3.1 mi	27:38	8:53
2/1/2012	Run	Base 5k Trail & Officers Circle	Easy	4.3 mi	38:06	8:47
1/30/2012	Run	Base 5k Trail	Easy	4.0 mi	37:19	9:19
1/27/2012	Run	Base 5k Trail & Woods	Easy	4.8 mi	46:15	9:45
1/26/2012	Run	Base 5k Trail	Easy	4.5 mi	43:59	9:47
1/17/2012	Run	Base 5k Trail & Woods	Easy	7.1 mi	1:03:59	9:03
1/11/2012	Run	Base 5k Trail	Easy	3.8 mi	34:51	9:09
1/9/2012	Run	Base 5k Trail & Woods	Easy	6.1 mi	54:31	8:57
1/6/2012	Run	Base 5k Trail & Woods	Easy	5.1 mi	46:58	9:13
1/4/2012	Run	Base 5k Trail	Easy	3.0 mi	28:14	9:23
12/28/2011	Run	Base 5k Trail	Easy	3.1 mi	29:49	9:34
12/19/2011	Run	Base 5k Trail & Woods	Easy	7.5 mi	1:15:28	10:03
12/14/2011	Run	Base 5k Trail & Woods	Easy	6.4 mi	1:04:04	10:04
12/12/2011	Swim	Base Gym	Freestyle	900.0 yd	22:33	44:06
12/12/2011	Run	Base 5k Trail & Woods	Easy	5.3 mi	46:22	8:43
12/9/2011	Swim	Base Gym	Freestyle	900.0 yd	23:38	46:14
12/9/2011	Run	Base 5k Trail	Easy	3.1 mi	30:09	9:52
12/7/2011	Run	Base 5k Trail & Woods	Easy	5.2 mi	45:29	8:50
12/5/2011	Run	Base 5k Trail & Woods	Easy	5.2 mi	46:34	9:02
12/2/2011	Swim	Base Gym	Freestyle	900.0 yd	19:14	37:37
12/2/2011	Run	Base 5k Trail	Easy	3.1 mi	27:14	8:56
11/30/2011	Run	Base 5k Trail	Easy	4.0 mi	39:11	9:47
11/21/2011	Swim	Base Gym	Freestyle	1000.0 yd	25:24	44:42
11/18/2011	Swim	Base Gym	Freestyle	1200.0 yd	27:30	40:21
11/18/2011	Run	Base 5k Trail	Easy	3.1 mi	26:56	8:49
11/9/2011	Swim	Base Gym	Freestyle	900.0 yd	31:03	1:00:43
11/9/2011	Run	Base 5k Trail & Officers Circle	Easy	5.3 mi	46:49	8:55
11/8/2011	Swim	Base Gym	Freestyle	1000.0 yd	26:49	47:12
11/7/2011	Run	Base 5k Trail & Woods	Tempo	5.1 mi	43:52	8:34
11/2/2011	Run	Base 5k Trail & Officers Circle	Easy	5.3 mi	47:53	9:08
10/31/2011	Run	Base 5k Trail	Tempo	3.1 mi	25:24	8:09
10/28/2011	Run	Base 5k Trail	Easy	4.0 mi	43:42	10:51
10/21/2011	Run	Base Track	Long	7.6 mi	1:30:21	11:59
10/19/2011	Swim	Base Gym	Freestyle	1200.0 yd	31:53	46:47
10/17/2011	Run	Base 5k Trail	Easy	4.0 mi	37:44	9:25
10/3/2011	Run	Base 5k Trail	Tempo	5.0 mi	44:34	8:55
9/30/2011	Run	Base 5k Trail	Easy	4.8 mi	45:55	9:36
9/26/2011	Run	Base 5k Trail	Easy	4.0 mi	40:02	9:58
9/23/2011	Run	Base 5k Trail	Easy	4.0 mi	39:29	9:53
9/19/2011	Run	Base 5k Trail	Easy	4.0 mi	38:33	9:37
9/16/2011	Run	Base 5k Trail	Easy	3.8 mi	38:57	10:12
9/14/2011	Run	Base 5k Trail	Easy	3.4 mi	33:18	9:57
9/9/2011	Run	Base 5k Trail	Easy	3.1 mi	31:34	10:11
9/5/2011	Run	Macon Labor Day 5k	Race	5.0 km	25:48	8:19
8/30/2011	Run	Neighborhood	Easy	2.0 mi	20:46	10:23
8/26/2011	Run	Base 5k Trail	Easy	4.1 mi	41:00	10:00
7/14/2011	Bike	Base Random	Easy	19.2 mi	1:24:46	4:25
7/10/2011	Bike	Pig Trail	Mountain	5.6 mi	1:11:10	12:46
6/29/2011	Bike	Base Random	Easy	19.9 mi	1:34:06	4:45
6/25/2011	Bike	CGC Ice Cream Social	Long	49.0 mi	3:02:42	3:44
6/24/2011	Bike	Base Random	Easy	19.1 mi	1:34:47	4:58
6/21/2011	Strength				25:00
6/21/2011	Run	Treadmill	Easy	1.0 mi	10:00	9:55
6/20/2011	Swim	Base Gym	Freestyle	900.0 yd	21:15	41:34
6/19/2011	Bike	Pig Trail	Mountain	7.0 mi	1:39:59	14:14
6/16/2011	Bike	Base Random	Easy	17.8 mi	1:24:06	4:43
6/12/2011	Bike	Dauset Trails	Mountain	11.4 mi	3:12:00	16:51
6/8/2011	Strength				45:00
6/8/2011	Run	Treadmill	Easy	1.0 mi	10:03	10:04
4/29/2011	Swim	Base Gym	Freestyle	950.0 yd	19:52	36:48
4/22/2011	Swim	Base Gym	Freestyle	1200.0 yd	31:46	46:36
4/13/2011	Swim	Base Gym	Freestyle	1800.0 yd	43:38	42:40
4/8/2011	Swim	Base Gym	Freestyle	1300.0 yd	31:28	42:37
4/4/2011	Swim	Base Gym	Freestyle	1050.0 yd	26:42	44:46
2/26/2011	Strength				30:00
2/17/2011	Run	Treadmill	Easy	1.0 mi	10:00	10:00
2/17/2011	Strength				15:00