Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/18/2018 Swim Base Gym Freestyle 650.0 yd 11:21 30:45 4/11/2018 Swim Base Gym Freestyle 300.0 yd 5:27 32:02 4/4/2018 Swim Base Gym Freestyle 300.0 yd 5:18 31:05 4/2/2018 Swim Base Gym Freestyle 300.0 yd 4:53 28:37 6/30/2017 Run Base Gym Easy 3.1 mi 31:18 10:04 6/28/2017 Swim Base Gym Freestyle 700.0 yd 15:26 38:48 6/26/2017 Swim Base Gym Freestyle 650.0 yd 14:04 38:07 6/21/2017 Swim Base Gym Freestyle 650.0 yd 16:51 45:37 6/14/2017 Swim Base Gym Freestyle 650.0 yd 17:33 47:31 6/12/2017 Swim Base Gym Freestyle 600.0 yd 16:24 48:06 7/20/2016 Run Base Gym Easy 1.0 mi 10:00 10:00 7/13/2016 Run Base Gym Easy 2.3 mi 22:00 9:47 6/22/2016 Run Base Gym Easy 1.0 mi 10:00 9:37 2/4/2016 Run Base Gym Easy 2.1 mi 20:08 9:36 1/11/2016 Swim Base Gym Freestyle 1300.0 yd 29:31 39:59 1/8/2016 Swim Base Gym Freestyle 1100.0 yd 22:30 36:01 6/29/2015 Swim Base Gym Freestyle 550.0 yd 10:04 32:13 6/24/2015 Swim Base Gym Freestyle 450.0 yd 9:19 36:25 6/17/2015 Swim Base Gym Freestyle 600.0 yd 12:38 37:05 6/3/2015 Swim Base Gym Freestyle 450.0 yd 8:48 34:25 5/11/2015 Swim Base Gym Freestyle 500.0 yd 8:24 29:33 4/13/2015 Swim Base Gym Freestyle 450.0 yd 7:55 30:57 11/25/2014 Run Base Gym Easy 1.0 mi 8:00 8:00 10/27/2014 Swim Base Gym Freestyle 900.0 yd 16:05 31:27 10/20/2014 Swim Base Gym Freestyle 550.0 yd 10:07 32:24 10/16/2014 Run Base Gym Easy 1.0 mi 8:00 8:00 10/6/2014 Swim Base Gym Freestyle 500.0 yd 9:13 32:26 9/19/2014 Swim Base Gym Freestyle 1000.0 yd 18:53 33:14 9/8/2014 Swim Base Gym Freestyle 500.0 yd 13:37 47:55 11/26/2013 Swim Base Gym Freestyle 1100.0 yd 24:03 38:30 9/6/2013 Swim Base Gym Freestyle 1000.0 yd 20:30 36:05 5/9/2013 Swim Base Gym Freestyle 1000.0 yd 26:13 46:09 10/22/2012 Swim Base Gym Freestyle 600.0 yd 13:29 39:35 10/17/2012 Swim Base Gym Freestyle 500.0 yd 12:26 43:47 10/12/2012 Swim Base Gym Freestyle 1000.0 yd 26:05 45:55 8/6/2012 Swim Base Gym Freestyle 750.0 yd 22:13 52:08 7/25/2012 Swim Base Gym Freestyle 900.0 yd 25:35 50:03 7/23/2012 Swim Base Gym Freestyle 700.0 yd 17:06 43:00 7/16/2012 Swim Base Gym Freestyle 1350.0 yd 32:39 42:35 7/14/2012 Swim Base Gym Freestyle 1200.0 yd 27:55 40:57 7/3/2012 Swim Base Gym Freestyle 800.0 yd 18:07 39:53 6/29/2012 Swim Base Gym Freestyle 1250.0 yd 25:46 36:17 6/25/2012 Swim Base Gym Freestyle 1000.0 yd 26:46 47:07 6/22/2012 Swim Base Gym Freestyle 1000.0 yd 24:37 43:20 6/11/2012 Swim Base Gym Freestyle 1200.0 yd 46:44 1:08:34 6/8/2012 Swim Base Gym Freestyle 900.0 yd 28:45 56:14 6/6/2012 Swim Base Gym Freestyle 650.0 yd 22:26 1:00:45 6/1/2012 Swim Base Gym Freestyle 1150.0 yd 31:11 47:43 5/29/2012 Swim Base Gym Freestyle 500.0 yd 12:00 42:15 5/23/2012 Swim Base Gym Freestyle 700.0 yd 16:28 41:24 12/12/2011 Swim Base Gym Freestyle 900.0 yd 22:33 44:06 12/9/2011 Swim Base Gym Freestyle 900.0 yd 23:38 46:14 12/2/2011 Swim Base Gym Freestyle 900.0 yd 19:14 37:37 11/21/2011 Swim Base Gym Freestyle 1000.0 yd 25:24 44:42 11/18/2011 Swim Base Gym Freestyle 1200.0 yd 27:30 40:21 11/9/2011 Swim Base Gym Freestyle 900.0 yd 31:03 1:00:43 11/8/2011 Swim Base Gym Freestyle 1000.0 yd 26:49 47:12 10/19/2011 Swim Base Gym Freestyle 1200.0 yd 31:53 46:47 6/20/2011 Swim Base Gym Freestyle 900.0 yd 21:15 41:34 4/29/2011 Swim Base Gym Freestyle 950.0 yd 19:52 36:48 4/22/2011 Swim Base Gym Freestyle 1200.0 yd 31:46 46:36 4/13/2011 Swim Base Gym Freestyle 1800.0 yd 43:38 42:40 4/8/2011 Swim Base Gym Freestyle 1300.0 yd 31:28 42:37 4/4/2011 Swim Base Gym Freestyle 1050.0 yd 26:42 44:46 10/6/2010 Swim Base Gym Freestyle 900.0 yd 18:23 35:57 10/1/2010 Swim Base Gym Freestyle 700.0 yd 17:56 45:06 9/2/2010 Swim Base Gym Freestyle 900.0 yd 21:29 42:01 6/8/2010 Swim Base Gym Freestyle 600.0 yd 10:18 30:12 2/4/2010 Swim Base Gym Freestyle 1300.0 yd 29:51 40:25 2/2/2010 Swim Base Gym Freestyle 900.0 yd 22:20 43:41 1/28/2010 Swim Base Gym Freestyle 600.0 yd 15:00 44:01 10/9/2009 Swim Base Gym Freestyle 1000.0 yd 28:41 50:29 9/24/2009 Swim Base Gym Freestyle 1500.0 yd 31:33 37:02 9/1/2009 Swim Base Gym Freestyle 900.0 yd 18:00 35:13 8/21/2009 Swim Base Gym Freestyle 1600.0 yd 36:44 40:25 8/20/2009 Swim Base Gym Freestyle 1800.0 yd 36:55 36:06 8/14/2009 Swim Base Gym Freestyle 1200.0 yd 33:20 48:54 7/29/2009 Swim Base Gym Freestyle 1500.0 yd 35:52 42:05 7/27/2009 Swim Base Gym Freestyle 1400.0 yd 35:24 44:31 7/24/2009 Swim Base Gym Freestyle 1600.0 yd 36:00 39:37 7/20/2009 Swim Base Gym Freestyle 1300.0 yd 33:07 44:50 7/16/2009 Swim Base Gym Freestyle 1700.0 yd 42:33 44:04 7/10/2009 Swim Base Gym Freestyle 2500.0 yd 55:48 39:18 7/8/2009 Swim Base Gym Freestyle 1200.0 yd 23:02 33:48 7/2/2009 Swim Base Gym Freestyle 900.0 yd 25:17 49:27 7/1/2009 Swim Base Gym Freestyle 900.0 yd 24:01 46:59 6/18/2009 Swim Base Gym Freestyle 1550.0 yd 35:19 40:06 6/11/2009 Swim Base Gym Freestyle 1250.0 yd 35:21 49:46 6/9/2009 Swim Base Gym Freestyle 1200.0 yd 31:45 46:35 6/5/2009 Swim Base Gym Freestyle 700.0 yd 20:38 51:54 6/4/2009 Swim Base Gym Freestyle 900.0 yd 23:28 45:54 5/28/2009 Swim Base Gym Freestyle 700.0 yd 23:10 58:15 5/22/2009 Swim Base Gym Freestyle 1100.0 yd 36:21 58:10 5/20/2009 Swim Base Gym Freestyle 1300.0 yd 40:16 54:31 5/18/2009 Swim Base Gym Freestyle 1450.0 yd 32:55 39:58 5/14/2009 Bike Base Gym Easy 11.5 mi 32:00 2:47 5/14/2009 Swim Base Gym Freestyle 1150.0 yd 35:56 55:01 5/12/2009 Swim Base Gym Freestyle 1450.0 yd 35:18 42:51 5/7/2009 Run Base Gym Easy 1.1 mi 9:19 8:38 5/7/2009 Swim Base Gym Freestyle 900.0 yd 25:22 49:37