| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2018 |
Run |
Officer's Circle |
Easy |
2.9 mi |
30:34 |
10:39 |
 |
| 9/4/2018 |
Run |
Officer's Circle |
Interval |
2.7 mi |
23:30 |
8:45 |
|
| 3/20/2015 |
Run |
Officer's Circle |
Easy |
3.6 mi |
33:59 |
9:22 |
|
| 5/6/2013 |
Run |
Officer's Circle |
Easy |
1.0 mi |
8:40 |
8:35 |
|
| 8/24/2012 |
Run |
Officer's Circle |
Easy |
2.9 mi |
27:37 |
9:30 |
|
| 8/3/2012 |
Run |
Officer's Circle |
Easy |
2.6 mi |
25:51 |
10:04 |
|
| 11/10/2010 |
Run |
Officer's Circle |
Easy |
3.7 mi |
40:40 |
11:02 |
|
| 6/8/2010 |
Run |
Officer's Circle |
Tempo |
2.3 mi |
18:14 |
7:50 |
|
| 5/24/2010 |
Run |
Officer's Circle |
Easy |
1.0 mi |
10:07 |
10:27 |
|
| 5/12/2010 |
Run |
Officer's Circle |
Easy |
0.9 mi |
8:43 |
9:17 |
|
| 4/30/2010 |
Run |
Officer's Circle |
Easy |
3.3 mi |
32:18 |
9:49 |
|
| 4/26/2010 |
Run |
Officer's Circle |
Easy |
2.9 mi |
28:59 |
10:08 |
|
| 3/15/2010 |
Run |
Officer's Circle |
Tempo |
3.3 mi |
25:26 |
7:50 |
|
| 1/13/2010 |
Run |
Officer's Circle |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 12/16/2009 |
Run |
Officer's Circle |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 11/4/2009 |
Run |
Officer's Circle |
Tempo |
3.4 mi |
25:33 |
7:33 |
|
| 10/16/2009 |
Run |
Officer's Circle |
Interval |
3.5 mi |
29:14 |
8:20 |
|
| 10/15/2009 |
Run |
Officer's Circle |
Easy |
3.5 mi |
31:18 |
8:57 |
|
|