| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2018 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
4.4 mi |
43:14 |
9:50 |
 |
| 2/7/2018 |
Run |
Base 5k Trail & Officers Circle |
Long |
5.7 mi |
56:03 |
9:56 |
|
| 7/31/2017 |
Run |
Base 5k Trail & Officers Circle |
Long |
7.2 mi |
1:14:01 |
10:19 |
|
| 7/24/2017 |
Run |
Base 5k Trail & Officers Circle |
Long |
7.5 mi |
1:16:51 |
10:19 |
|
| 7/17/2017 |
Run |
Base 5k Trail & Officers Circle |
Long |
7.1 mi |
1:13:22 |
10:25 |
|
| 7/10/2017 |
Run |
Base 5k Trail & Officers Circle |
Long |
7.2 mi |
1:13:50 |
10:16 |
|
| 11/30/2015 |
Run |
Base 5k Trail & Officers Circle |
Long |
10.1 mi |
1:36:58 |
9:39 |
|
| 11/9/2015 |
Run |
Base 5k Trail & Officers Circle |
Long |
10.1 mi |
1:31:55 |
9:07 |
|
| 9/25/2015 |
Run |
Base 5k Trail & Officers Circle |
Easy |
2.6 mi |
24:07 |
9:26 |
|
| 8/24/2015 |
Run |
Base 5k Trail & Officers Circle |
Long |
6.4 mi |
1:06:16 |
10:22 |
|
| 6/29/2015 |
Run |
Base 5k Trail & Officers Circle |
Long |
10.4 mi |
1:37:57 |
9:26 |
|
| 6/15/2015 |
Run |
Base 5k Trail & Officers Circle |
Long |
8.8 mi |
1:28:14 |
10:05 |
|
| 1/12/2015 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.8 mi |
53:20 |
9:13 |
|
| 10/3/2014 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.6 mi |
51:35 |
9:12 |
|
| 9/29/2014 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.4 mi |
50:56 |
9:30 |
|
| 12/9/2013 |
Run |
Base 5k Trail & Officers Circle |
Long |
10.0 mi |
1:37:17 |
9:42 |
|
| 12/5/2013 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.4 mi |
40:07 |
9:13 |
|
| 12/4/2013 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.6 mi |
56:51 |
8:40 |
|
| 11/13/2013 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.0 mi |
35:16 |
8:50 |
|
| 11/4/2013 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
4.7 mi |
41:52 |
8:57 |
|
| 10/28/2013 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.1 mi |
39:32 |
9:46 |
|
| 10/16/2013 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
7.5 mi |
1:09:57 |
9:18 |
|
| 9/23/2013 |
Run |
Base 5k Trail & Officers Circle |
Long |
10.1 mi |
1:37:29 |
9:39 |
|
| 9/16/2013 |
Run |
Base 5k Trail & Officers Circle |
Long |
8.3 mi |
1:18:01 |
9:24 |
|
| 8/21/2013 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.0 mi |
53:56 |
10:45 |
|
| 8/14/2013 |
Run |
Base 5k Trail & Officers Circle |
Long |
6.0 mi |
56:05 |
9:18 |
|
| 6/19/2013 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.5 mi |
48:24 |
8:53 |
|
| 6/12/2013 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.4 mi |
49:52 |
9:19 |
|
| 6/10/2013 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.6 mi |
48:25 |
8:38 |
|
| 5/3/2013 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.8 mi |
41:53 |
8:50 |
|
| 2/12/2013 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.0 mi |
37:54 |
9:23 |
|
| 2/8/2013 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.3 mi |
39:53 |
9:24 |
|
| 2/10/2012 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.4 mi |
40:13 |
9:14 |
|
| 2/1/2012 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.3 mi |
38:06 |
8:47 |
|
| 11/9/2011 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.3 mi |
46:49 |
8:55 |
|
| 11/2/2011 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.3 mi |
47:53 |
9:08 |
|
| 11/12/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.4 mi |
41:36 |
9:26 |
|
| 10/27/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.7 mi |
43:22 |
9:11 |
|
| 9/3/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.7 mi |
44:57 |
9:32 |
|
| 9/1/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.0 mi |
58:00 |
9:37 |
|
| 8/9/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
1.4 mi |
12:49 |
9:22 |
|
| 7/28/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.0 mi |
58:18 |
9:45 |
|
| 7/16/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.2 mi |
51:27 |
9:52 |
|
| 6/30/2010 |
Run |
Base 5k Trail & Officers Circle |
Long |
4.0 mi |
36:21 |
9:13 |
|
| 6/28/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.4 mi |
50:55 |
9:27 |
|
| 6/23/2010 |
Run |
Base 5k Trail & Officers Circle |
Long |
7.0 mi |
1:20:57 |
11:34 |
|
| 6/16/2010 |
Run |
Base 5k Trail & Officers Circle |
Long |
5.3 mi |
47:05 |
8:59 |
|
| 5/19/2010 |
Run |
Base 5k Trail & Officers Circle |
Long |
6.3 mi |
57:37 |
9:07 |
|
| 5/6/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.4 mi |
52:23 |
9:47 |
|
| 5/4/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.2 mi |
46:09 |
8:51 |
|
| 4/23/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.3 mi |
54:35 |
10:24 |
|
| 4/16/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.2 mi |
48:13 |
9:19 |
|
| 4/14/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.1 mi |
39:26 |
9:33 |
|
| 3/24/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.5 mi |
40:21 |
8:58 |
|
| 3/22/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.2 mi |
42:59 |
8:18 |
|
| 3/19/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.3 mi |
56:43 |
9:03 |
|
| 3/8/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.0 mi |
48:12 |
9:37 |
|
| 2/3/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.3 mi |
44:09 |
8:23 |
|
| 2/1/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.3 mi |
52:59 |
8:29 |
|
| 1/29/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.3 mi |
45:01 |
8:35 |
|
| 1/27/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.7 mi |
41:33 |
8:50 |
|
| 1/11/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.3 mi |
51:04 |
9:44 |
|
| 11/20/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.0 mi |
53:44 |
8:56 |
|
| 11/6/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.6 mi |
48:18 |
8:43 |
|
| 10/23/2009 |
Run |
Base 5k Trail & Officers Circle |
Long |
10.4 mi |
1:42:32 |
9:54 |
|
| 10/22/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.3 mi |
46:49 |
8:55 |
|
| 10/19/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.3 mi |
47:02 |
8:53 |
|
| 10/14/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.5 mi |
56:05 |
8:37 |
|
| 10/13/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.1 mi |
36:53 |
9:00 |
|
| 10/7/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.5 mi |
57:21 |
8:50 |
|
| 10/5/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.0 mi |
52:13 |
8:39 |
|
| 9/30/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
2.8 mi |
24:07 |
8:37 |
|
| 9/24/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.7 mi |
44:07 |
9:27 |
|
| 9/22/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.2 mi |
50:30 |
9:49 |
|
| 9/18/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.2 mi |
58:33 |
9:32 |
|
| 9/16/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.1 mi |
1:00:15 |
9:52 |
|
| 9/2/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.5 mi |
57:22 |
8:52 |
|
| 8/31/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
3.2 mi |
32:19 |
9:59 |
|
| 8/31/2009 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
5.0 km |
22:11 |
7:09 |
|
| 8/26/2009 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
6.5 mi |
55:40 |
8:31 |
|
| 8/24/2009 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
6.2 mi |
48:20 |
7:49 |
|
| 8/21/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.2 mi |
37:09 |
8:52 |
|
| 8/19/2009 |
Run |
Base 5k Trail & Officers Circle |
Long |
6.2 mi |
59:14 |
9:36 |
|
| 8/14/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.6 mi |
1:03:42 |
11:19 |
|
| 8/14/2009 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
3.1 mi |
27:42 |
9:00 |
|
| 8/5/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 8/3/2009 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
4.4 mi |
38:05 |
8:46 |
|
| 7/27/2009 |
Run |
Base 5k Trail & Officers Circle |
Long |
8.6 mi |
1:24:49 |
9:54 |
|
| 7/15/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.1 mi |
51:09 |
10:07 |
|
| 7/13/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.5 mi |
46:13 |
8:25 |
|
| 7/8/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
7.0 mi |
1:00:35 |
8:39 |
|
| 7/6/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.7 mi |
49:17 |
8:37 |
|
| 5/27/2009 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
5.6 mi |
48:45 |
8:41 |
|
| 5/20/2009 |
Run |
Base 5k Trail & Officers Circle |
Long |
6.8 mi |
1:08:23 |
10:05 |
|
| 5/18/2009 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
6.6 mi |
53:58 |
8:11 |
|
| 5/13/2009 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
5.7 mi |
48:50 |
8:34 |
|
| 5/4/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.5 mi |
59:24 |
9:06 |
|
| 4/29/2009 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
5.5 mi |
45:55 |
8:25 |
|
| 4/27/2009 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
5.6 mi |
50:38 |
8:59 |
|
| 4/22/2009 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
5.4 mi |
46:50 |
8:44 |
|