| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2017 |
Run |
Base Random |
Tempo |
1.7 mi |
15:20 |
8:55 |
 |
| 4/16/2014 |
Run |
Base Random |
Easy |
5.5 mi |
49:19 |
8:56 |
|
| 9/14/2013 |
Bike |
Base Random |
Easy |
20.2 mi |
1:16:17 |
3:47 |
|
| 7/18/2012 |
Bike |
Base Random |
Easy |
18.2 mi |
1:27:51 |
4:50 |
|
| 6/22/2012 |
Bike |
Base Random |
Easy |
11.3 mi |
42:53 |
3:49 |
|
| 5/29/2012 |
Bike |
Base Random |
Easy |
14.7 mi |
1:00:57 |
4:09 |
|
| 5/23/2012 |
Bike |
Base Random |
Easy |
13.0 mi |
50:14 |
3:52 |
|
| 7/14/2011 |
Bike |
Base Random |
Easy |
19.2 mi |
1:24:46 |
4:25 |
|
| 6/29/2011 |
Bike |
Base Random |
Easy |
19.9 mi |
1:34:06 |
4:45 |
|
| 6/24/2011 |
Bike |
Base Random |
Easy |
19.1 mi |
1:34:47 |
4:58 |
|
| 6/16/2011 |
Bike |
Base Random |
Easy |
17.8 mi |
1:24:06 |
4:43 |
|
| 4/8/2009 |
Bike |
Base Random |
Easy |
7.3 mi |
27:06 |
3:42 |
|
| 4/1/2009 |
Run |
Base Random |
Long |
13.5 mi |
2:22:38 |
10:34 |
|
| 3/30/2009 |
Run |
Base Random |
Easy |
5.5 mi |
52:19 |
9:30 |
|
|