| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2013 |
Run |
Neighborhood |
Alex |
1.1 mi |
14:47 |
13:13 |
 |
| 11/7/2013 |
Run |
Neighborhood |
Alex |
1.1 mi |
15:02 |
13:48 |
|
| 10/26/2013 |
Run |
Jay's Hope Trek or Treat Candy Mile |
Alex |
1.0 mi |
15:00 |
15:00 |
|
| 10/17/2013 |
Run |
Neighborhood |
Alex |
2.1 mi |
30:33 |
14:38 |
|
| 10/16/2013 |
Run |
Neighborhood |
Alex |
1.6 mi |
21:36 |
13:56 |
|
| 10/14/2013 |
Run |
Neighborhood |
Alex |
2.3 mi |
32:29 |
14:11 |
|
| 10/12/2013 |
Run |
Neighborhood |
Alex |
1.3 mi |
16:05 |
12:23 |
|
| 10/3/2013 |
Run |
Neighborhood |
Alex |
2.0 mi |
30:08 |
15:09 |
|
| 9/30/2013 |
Run |
Neighborhood |
Alex |
1.8 mi |
25:30 |
14:35 |
|
| 9/28/2013 |
Run |
Mark's Hills |
Alex |
1.6 mi |
22:33 |
14:06 |
|
| 9/25/2013 |
Run |
Neighborhood |
Easy |
3.3 mi |
31:37 |
9:29 |
|
| 9/24/2013 |
Run |
Neighborhood |
Alex |
2.0 mi |
28:10 |
14:01 |
|
| 9/22/2013 |
Run |
Neighborhood |
Alex |
1.6 mi |
22:30 |
13:59 |
|
| 9/20/2013 |
Run |
Neighborhood |
Alex |
1.3 mi |
18:37 |
14:33 |
|
| 9/18/2013 |
Run |
Neighborhood |
Alex |
1.8 mi |
24:05 |
13:42 |
|
| 9/14/2013 |
Run |
Neighborhood |
Alex |
1.5 mi |
21:26 |
14:47 |
|
| 9/12/2013 |
Run |
Neighborhood |
Alex |
1.3 mi |
17:58 |
14:16 |
|
| 9/10/2013 |
Run |
Neighborhood |
Alex |
1.1 mi |
17:20 |
15:38 |
|
| 9/8/2013 |
Run |
Neighborhood |
Alex |
1.2 mi |
17:45 |
14:34 |
|
| 9/6/2013 |
Run |
Neighborhood |
Alex |
1.3 mi |
18:32 |
14:16 |
|
| 9/4/2013 |
Run |
Neighborhood |
Alex |
1.0 mi |
15:45 |
16:25 |
|
| 7/24/2013 |
Run |
Base 5k Trail & Woods |
Easy |
5.6 mi |
50:59 |
9:11 |
|
| 7/23/2013 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
27:58 |
8:56 |
|
| 7/16/2013 |
Run |
Base 5k Trail & Woods |
Easy |
4.3 mi |
42:50 |
9:55 |
|
| 7/10/2013 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
46:57 |
9:08 |
|
| 7/9/2013 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
27:16 |
8:41 |
|
| 7/3/2013 |
Run |
Base 5k Trail & Woods |
Long |
6.5 mi |
59:51 |
9:13 |
|
| 7/1/2013 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
44:57 |
8:45 |
|
| 6/30/2013 |
Run |
Neighborhood |
Easy |
2.3 mi |
22:12 |
9:30 |
|
| 6/28/2013 |
Run |
Neighborhood |
Easy |
3.7 mi |
36:08 |
9:55 |
|
| 6/26/2013 |
Run |
Base 5k Trail & Woods |
Tempo |
5.1 mi |
44:44 |
8:44 |
|
| 6/24/2013 |
Run |
Base 5k Trail & Woods |
Long |
7.6 mi |
1:08:17 |
8:57 |
|
| 6/21/2013 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
47:53 |
9:18 |
|
| 6/19/2013 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.5 mi |
48:24 |
8:53 |
|
| 6/17/2013 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
30:28 |
9:28 |
|
| 6/12/2013 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.4 mi |
49:52 |
9:19 |
|
| 6/10/2013 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.6 mi |
48:25 |
8:38 |
|
| 6/9/2013 |
Run |
Base 5k Trail |
Easy |
3.6 mi |
35:36 |
9:49 |
|
| 6/7/2013 |
Run |
Base 5k Trail & Woods |
Easy |
4.3 mi |
40:11 |
9:24 |
|
| 6/3/2013 |
Run |
Feagin Mill Sidewalk |
Tempo |
4.0 mi |
34:11 |
8:33 |
|
| 5/31/2013 |
Run |
Base 5k Trail & Woods |
Easy |
5.7 mi |
50:47 |
8:59 |
|
| 5/29/2013 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
45:28 |
8:49 |
|
| 5/24/2013 |
Run |
Base 5k Trail & Woods |
Long |
6.5 mi |
1:05:03 |
10:01 |
|
| 5/22/2013 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
44:00 |
8:35 |
|
| 5/20/2013 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
46:08 |
8:59 |
|
| 5/17/2013 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
45:13 |
8:46 |
|
| 5/15/2013 |
Run |
Base 5k Trail & Woods |
Tempo |
5.1 mi |
42:52 |
8:21 |
|
| 5/13/2013 |
Run |
Base 5k Trail & Woods |
Easy |
4.9 mi |
45:36 |
9:22 |
|
| 5/10/2013 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
44:41 |
8:51 |
|
| 5/8/2013 |
Run |
Base 5k Trail & Woods |
Tempo |
5.1 mi |
42:47 |
8:20 |
|
| 5/6/2013 |
Run |
Officer's Circle |
Easy |
1.0 mi |
8:40 |
8:35 |
|
| 5/6/2013 |
Run |
Base 5k Trail & Woods |
Tempo |
5.3 mi |
44:13 |
8:22 |
|
| 5/3/2013 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.8 mi |
41:53 |
8:50 |
|
| 5/1/2013 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
44:13 |
8:43 |
|
| 4/30/2013 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
46:28 |
9:05 |
|
| 4/25/2013 |
Run |
Base 5k Trail |
Easy |
2.6 mi |
27:22 |
10:45 |
|
| 4/24/2013 |
Run |
Base 5k Trail & Woods |
Easy |
4.1 mi |
39:02 |
9:37 |
|
| 4/22/2013 |
Run |
Base 5k Trail & Woods |
Easy |
4.0 mi |
34:44 |
8:40 |
|
| 4/19/2013 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
27:44 |
9:03 |
|
| 4/17/2013 |
Run |
Base 5k Trail |
Easy |
3.9 mi |
32:44 |
8:23 |
|
| 4/16/2013 |
Run |
Base 5k Trail |
Easy |
2.5 mi |
26:16 |
10:31 |
|
| 4/15/2013 |
Run |
Base 5k Trail |
Easy |
3.8 mi |
33:15 |
8:42 |
|
| 4/11/2013 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
26:13 |
8:25 |
|
| 4/9/2013 |
Run |
Base 5k Trail |
Easy |
5.0 km |
31:00 |
9:59 |
|
| 4/8/2013 |
Run |
Base 5k Trail |
Easy |
2.8 mi |
27:00 |
9:45 |
|
| 4/2/2013 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
28:45 |
9:10 |
|
| 4/1/2013 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
28:29 |
9:05 |
|
| 3/29/2013 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
27:31 |
8:53 |
|
| 3/27/2013 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
27:30 |
8:38 |
|
| 3/12/2013 |
Run |
Base 5k Trail |
Easy |
3.0 mi |
26:36 |
8:47 |
|
| 3/11/2013 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
45:24 |
8:46 |
|
| 3/8/2013 |
Run |
Base 5k Trail |
Easy |
3.5 mi |
35:44 |
10:13 |
|
| 3/6/2013 |
Run |
Base Woods |
Easy |
4.2 mi |
35:50 |
8:36 |
|
| 3/5/2013 |
Run |
Base 5k Trail |
Easy |
3.0 mi |
26:43 |
8:53 |
|
| 3/4/2013 |
Run |
Base 5k Trail |
Easy |
4.3 mi |
36:32 |
8:35 |
|
| 2/27/2013 |
Run |
Base 5k Trail & Woods |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 2/22/2013 |
Run |
Base 5k Trail |
Easy |
4.4 mi |
40:30 |
9:14 |
|
| 2/15/2013 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
31:23 |
10:10 |
|
| 2/14/2013 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
31:15 |
10:01 |
|
| 2/12/2013 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.0 mi |
37:54 |
9:23 |
|
| 2/8/2013 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.3 mi |
39:53 |
9:24 |
|
| 2/6/2013 |
Run |
Base 5k Trail |
Easy |
3.4 mi |
30:31 |
8:58 |
|
| 1/28/2013 |
Run |
Base 5k Trail |
Easy |
3.8 mi |
34:49 |
9:10 |
|
| 1/25/2013 |
Run |
Base 5k Trail |
Easy |
3.3 mi |
29:54 |
9:08 |
|
| 1/23/2013 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
28:22 |
9:08 |
|
| 1/14/2013 |
Run |
Base 5k Trail |
Easy |
2.2 mi |
22:25 |
10:07 |
|
| 1/9/2013 |
Run |
Base 5k Trail |
Easy |
2.4 mi |
24:19 |
10:01 |
|
| 1/7/2013 |
Run |
Base 5k Trail |
Easy |
2.5 mi |
25:08 |
10:14 |
|
| 1/4/2013 |
Run |
Base 5k Trail |
Easy |
2.5 mi |
23:47 |
9:38 |
|
| 1/2/2013 |
Run |
Base 5k Trail |
Easy |
2.4 mi |
23:55 |
9:51 |
|
| 12/19/2012 |
Run |
Base 5k Trail |
Easy |
2.1 mi |
19:03 |
9:18 |
|
| 12/13/2012 |
Run |
Base 5k Trail |
Easy |
2.0 mi |
20:34 |
10:15 |
|
| 12/7/2012 |
Run |
Base 5k Trail |
Easy |
1.9 mi |
19:43 |
10:13 |
|
| 11/19/2012 |
Run |
Base 5k Trail |
Easy |
2.5 mi |
23:55 |
9:30 |
|
| 11/8/2012 |
Run |
Base 5k Trail |
Easy |
2.5 mi |
25:26 |
10:23 |
|