| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2010 |
Run |
Base Track |
Interval |
5.5 mi |
41:43 |
7:36 |
 |
| 9/28/2010 |
Run |
Base Track |
Interval |
4.5 mi |
32:15 |
7:09 |
|
| 9/28/2010 |
Run |
Base Track |
Easy |
0.2 mi |
4:09 |
18:03 |
|
| 8/31/2010 |
Run |
Base Track |
Interval |
5.0 mi |
50:36 |
10:08 |
|
| 8/17/2010 |
Run |
Base Track |
Interval |
4.1 mi |
27:42 |
6:46 |
|
| 8/10/2010 |
Run |
Base Track |
Interval |
2.5 mi |
18:10 |
7:10 |
|
| 7/20/2010 |
Run |
Thomson Middle School |
Interval |
4.7 mi |
36:58 |
7:53 |
|
| 6/29/2010 |
Run |
Thomson Middle School |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 6/29/2010 |
Run |
Thomson Middle School |
Interval |
3.2 mi |
29:23 |
9:17 |
|
| 6/19/2010 |
Run |
Peach Festival |
Race |
5.0 km |
22:29 |
7:15 |
|
| 6/19/2010 |
Run |
Peach Festival |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 11/4/2009 |
Run |
Base 5k Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/4/2009 |
Run |
Officer's Circle |
Tempo |
3.4 mi |
25:33 |
7:33 |
|
| 8/1/2009 |
Run |
Fishes and Loaves 5k |
Race |
5.0 km |
21:48 |
7:02 |
|
| 5/10/2009 |
Run |
Houston Lake Sidewalk |
Easy |
2.4 mi |
21:36 |
8:54 |
|
| 5/4/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.5 mi |
59:24 |
9:06 |
|
| 4/19/2009 |
Run |
Trideltathon Run |
Race |
3.0 mi |
21:58 |
7:20 |
|
| 4/8/2009 |
Run |
Base Track |
Interval |
3.2 mi |
30:34 |
9:41 |
|
| 4/7/2009 |
Run |
Neighborhood |
Easy |
4.6 mi |
41:39 |
9:03 |
|
| 3/19/2009 |
Run |
Feagin Mill Sidewalk |
Easy |
4.5 mi |
54:10 |
12:03 |
|
| 3/18/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:49 |
8:54 |
|
| 3/15/2009 |
Run |
Neighborhood |
Long |
6.8 mi |
1:08:53 |
10:08 |
|
| 3/14/2009 |
Run |
Lake Buena Vista |
Easy |
4.6 mi |
54:32 |
11:46 |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|