| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2016 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
26:16 |
8:35 |
 |
| 2/4/2016 |
Run |
Base Gym |
Easy |
2.1 mi |
20:08 |
9:36 |
|
| 1/25/2016 |
Run |
Base 5k Trail |
Easy |
2.1 mi |
25:04 |
12:11 |
|
| 12/14/2015 |
Run |
Base 5k Trail & Woods |
Long |
10.0 mi |
1:33:41 |
9:22 |
|
| 12/10/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:27 |
9:24 |
|
| 12/8/2015 |
Run |
Neighborhood |
Alex |
1.3 mi |
15:37 |
11:51 |
|
| 12/6/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:47 |
8:53 |
|
| 12/4/2015 |
Run |
Neighborhood |
Alex |
1.3 mi |
15:01 |
11:28 |
|
| 11/27/2015 |
Run |
Riverglen |
Tempo |
2.6 mi |
21:14 |
8:11 |
|
| 11/27/2015 |
Run |
Riverglen |
Alex |
1.7 mi |
19:23 |
11:41 |
|
| 11/25/2015 |
Run |
Riverglen |
Alex |
1.6 mi |
17:18 |
10:49 |
|
| 11/24/2015 |
Run |
Base 5k Trail |
Easy |
3.8 mi |
38:56 |
10:12 |
|
| 11/21/2015 |
Run |
Feagin Mill Sidewalk |
Easy |
4.0 mi |
35:48 |
8:52 |
|
| 11/19/2015 |
Run |
Neighborhood |
Alex |
1.3 mi |
14:25 |
11:01 |
|
| 10/17/2015 |
Run |
SCARE 5k |
Alex |
0.7 mi |
6:35 |
9:25 |
|
| 10/6/2015 |
Run |
Neighborhood |
Alex |
2.0 mi |
18:31 |
9:13 |
|
| 10/5/2015 |
Run |
Base 5k Trail & Woods |
Long |
8.6 mi |
1:22:04 |
9:32 |
|
| 10/4/2015 |
Run |
Neighborhood |
Alex |
1.3 mi |
12:53 |
9:46 |
|
| 10/2/2015 |
Run |
Neighborhood |
Alex |
1.5 mi |
16:00 |
10:40 |
|
| 9/29/2015 |
Run |
Neighborhood |
Alex |
1.3 mi |
12:47 |
10:04 |
|
| 9/28/2015 |
Run |
Base 5k Trail & Woods |
Long |
8.3 mi |
1:18:01 |
9:22 |
|
| 9/25/2015 |
Run |
Base 5k Trail & Officers Circle |
Easy |
2.6 mi |
24:07 |
9:26 |
|
| 9/23/2015 |
Run |
Base 5k Trail & Woods |
Tempo |
5.3 mi |
46:48 |
8:55 |
|
| 9/21/2015 |
Run |
Base 5k Trail & Woods |
Long |
8.3 mi |
1:24:52 |
10:15 |
|
| 9/20/2015 |
Run |
Neighborhood |
Alex |
2.0 mi |
26:47 |
13:24 |
|
| 9/18/2015 |
Run |
Base 5k Trail & Woods |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 9/15/2015 |
Run |
Base 5k Trail |
Interval |
3.2 mi |
28:17 |
8:44 |
|
| 9/14/2015 |
Run |
Base 5k Trail & Woods |
Long |
8.4 mi |
1:26:14 |
10:16 |
|
| 9/12/2015 |
Run |
Camp Little Shot 5k |
Race |
5.0 km |
22:21 |
7:12 |
|
| 9/9/2015 |
Run |
Base 5k Trail & Woods |
Easy |
6.2 mi |
58:37 |
9:26 |
|
| 9/7/2015 |
Run |
Macon Labor Day 10k |
Race |
10.0 km |
46:51 |
7:33 |
|
| 9/4/2015 |
Run |
Base 5k Trail |
Easy |
5.5 mi |
53:35 |
9:48 |
|
| 9/2/2015 |
Run |
Base 5k Trail & Woods |
Easy |
6.9 mi |
1:05:26 |
9:33 |
|
| 8/31/2015 |
Run |
Base 5k Trail & Woods |
Easy |
6.6 mi |
1:08:50 |
10:26 |
|
| 8/25/2015 |
Run |
Base 5k Trail |
Tempo |
3.1 mi |
26:29 |
8:30 |
|
| 8/18/2015 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
30:29 |
9:39 |
|
| 8/17/2015 |
Run |
Base 5k Trail |
Easy |
5.2 mi |
46:58 |
9:08 |
|
| 8/14/2015 |
Run |
Base 5k Trail |
Easy |
3.0 mi |
28:01 |
9:15 |
|
| 8/12/2015 |
Run |
Base 5k Trail & Woods |
Easy |
6.0 mi |
56:47 |
9:25 |
|
| 8/10/2015 |
Run |
Base 5k Trail & Woods |
Easy |
6.2 mi |
59:35 |
9:35 |
|
| 8/9/2015 |
Run |
Feagin Mill Sidewalk |
Easy |
4.1 mi |
39:06 |
9:34 |
|
| 8/5/2015 |
Run |
Base 5k Trail & Woods |
Easy |
6.3 mi |
57:20 |
9:11 |
|
| 8/3/2015 |
Run |
Base 5k Trail & Woods |
Tempo |
4.9 mi |
48:04 |
9:47 |
|
| 7/29/2015 |
Run |
Base 5k Trail & Woods |
Long |
7.1 mi |
1:03:50 |
9:01 |
|
| 7/27/2015 |
Run |
Base 5k Trail & Woods |
Easy |
4.7 mi |
44:10 |
9:24 |
|
| 7/24/2015 |
Run |
Base 5k Trail & Woods |
Easy |
4.1 mi |
39:37 |
9:45 |
|
| 7/21/2015 |
Run |
Base 5k Trail & Woods |
Easy |
6.5 mi |
1:07:24 |
10:20 |
|
| 7/17/2015 |
Run |
Base 5k Trail |
Easy |
5.1 mi |
49:10 |
9:39 |
|
| 7/16/2015 |
Run |
Base 5k Trail |
Easy |
4.3 mi |
36:43 |
8:35 |
|
| 7/15/2015 |
Run |
Base 5k Trail & Woods |
Easy |
7.7 mi |
1:09:02 |
9:01 |
|
| 7/13/2015 |
Run |
Feagin Mill Sidewalk |
Long |
8.6 mi |
1:20:05 |
9:19 |
|
| 7/8/2015 |
Run |
Base 5k Trail & Woods |
Easy |
6.1 mi |
58:41 |
9:42 |
|
| 7/7/2015 |
Run |
Base Woods |
Easy |
5.0 mi |
45:29 |
9:05 |
|
| 7/6/2015 |
Run |
Base 5k Trail |
Tempo |
3.8 mi |
32:01 |
8:31 |
|
| 7/1/2015 |
Run |
Independence Day 5k |
Tempo |
3.2 mi |
24:21 |
7:41 |
|
| 7/1/2015 |
Run |
Base 5k Trail & Woods |
Easy |
6.3 mi |
1:02:32 |
10:01 |
|
| 6/30/2015 |
Run |
Base 5k Trail |
Interval |
3.4 mi |
28:54 |
8:28 |
|
| 6/29/2015 |
Run |
Base 5k Trail & Officers Circle |
Long |
10.4 mi |
1:37:57 |
9:26 |
|
| 6/28/2015 |
Run |
Feagin Mill Sidewalk |
Easy |
7.1 mi |
1:05:20 |
9:15 |
|
| 6/24/2015 |
Run |
Base 5k Trail & Woods |
Long |
10.3 mi |
1:36:34 |
9:22 |
|
| 6/19/2015 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
51:25 |
9:50 |
|
| 6/17/2015 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
47:13 |
9:22 |
|
| 5/31/2015 |
Run |
Feagin Mill Sidewalk |
Easy |
6.5 mi |
1:02:02 |
9:32 |
|
| 5/22/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:57 |
9:00 |
|