| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2012 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
25:51 |
8:22 |
 |
| 8/10/2012 |
Run |
Base 5k Trail & Woods |
Easy |
4.7 mi |
42:25 |
9:02 |
|
| 8/6/2012 |
Run |
Base 5k Trail & Woods |
Tempo |
5.1 mi |
45:35 |
8:55 |
|
| 8/3/2012 |
Run |
Officer's Circle |
Easy |
2.6 mi |
25:51 |
10:04 |
|
| 8/1/2012 |
Run |
Base 5k Trail & Woods |
Easy |
4.2 mi |
38:34 |
9:06 |
|
| 7/25/2012 |
Run |
Base 5k Trail & Woods |
Easy |
4.1 mi |
39:02 |
9:35 |
|
| 7/23/2012 |
Run |
Base 5k Trail |
Easy |
3.6 mi |
35:07 |
9:46 |
|
| 7/18/2012 |
Run |
Base 5k Trail |
Easy |
2.5 mi |
22:59 |
9:08 |
|
| 7/16/2012 |
Run |
Base 5k Trail & Woods |
Tempo |
5.2 mi |
45:25 |
8:45 |
|
| 7/13/2012 |
Run |
Base 5k Trail |
Interval |
4.0 mi |
38:45 |
9:40 |
|
| 7/9/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:53 |
10:37 |
|
| 7/7/2012 |
Run |
West Side Y Triathlon |
Race |
2.1 mi |
18:23 |
8:46 |
|
| 7/2/2012 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
50:05 |
9:43 |
|
| 6/28/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
39:34 |
9:28 |
|
| 6/25/2012 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
46:21 |
9:09 |
|
| 6/21/2012 |
Run |
Base 5k Trail |
Easy |
2.4 mi |
21:21 |
8:48 |
|
| 6/19/2012 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
30:13 |
9:43 |
|
| 6/13/2012 |
Run |
Base 5k Trail |
Easy |
3.3 mi |
29:42 |
9:09 |
|
| 6/11/2012 |
Run |
Base 5k Trail |
Easy |
4.3 mi |
39:36 |
9:08 |
|
| 6/9/2012 |
Run |
CFA Race Series Warner Robins |
Race |
5.0 km |
23:55 |
7:42 |
|
| 6/6/2012 |
Run |
Base 5k Trail & Woods |
Tempo |
4.0 mi |
36:23 |
9:05 |
|
| 6/4/2012 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
46:29 |
9:02 |
|
| 5/30/2012 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
31:12 |
9:40 |
|
| 5/28/2012 |
Run |
CFA Race Series Macon |
Race |
5.0 km |
24:39 |
7:57 |
|
| 5/25/2012 |
Run |
Base 5k Trail |
Easy |
3.4 mi |
34:24 |
10:02 |
|
| 5/22/2012 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
28:40 |
9:03 |
|
| 5/21/2012 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
30:45 |
9:33 |
|
| 5/17/2012 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
30:30 |
9:40 |
|
| 5/16/2012 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
29:03 |
9:12 |
|
| 5/4/2012 |
Run |
Base 5k Trail |
Easy |
3.7 mi |
40:02 |
10:44 |
|
| 5/2/2012 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
55:50 |
10:31 |
|
| 4/30/2012 |
Run |
Base 5k Trail & Woods |
Easy |
4.1 mi |
40:26 |
9:49 |
|
| 4/27/2012 |
Run |
Base 5k Trail & Woods |
Easy |
5.0 mi |
47:48 |
9:30 |
|
| 4/25/2012 |
Run |
Base 5k Trail & Woods |
Easy |
3.2 mi |
29:20 |
9:16 |
|
| 4/23/2012 |
Run |
Base 5k Trail & Woods |
Easy |
4.1 mi |
35:42 |
8:47 |
|
| 4/16/2012 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
46:50 |
9:00 |
|
| 4/13/2012 |
Run |
Base 5k Trail & Woods |
Easy |
5.0 mi |
45:09 |
9:00 |
|
| 4/11/2012 |
Run |
Base 5k Trail & Woods |
Easy |
6.1 mi |
53:55 |
8:55 |
|
| 4/6/2012 |
Run |
Base 5k Trail |
Easy |
3.0 mi |
30:08 |
9:57 |
|
| 4/4/2012 |
Run |
Base 5k Trail |
Easy |
4.2 mi |
39:08 |
9:22 |
|
| 4/2/2012 |
Run |
Base 5k Trail |
Easy |
3.5 mi |
34:27 |
9:51 |
|
| 3/30/2012 |
Run |
Base 5k Trail |
Easy |
3.5 mi |
34:42 |
9:54 |
|
| 3/23/2012 |
Run |
Base 5k Trail & Woods |
Easy |
4.9 mi |
48:45 |
10:04 |
|
| 3/15/2012 |
Run |
Base 5k Trail |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 3/13/2012 |
Run |
Base 5k Trail |
Easy |
3.5 mi |
33:38 |
9:34 |
|
| 3/2/2012 |
Run |
Base 5k Trail & Woods |
Easy |
4.0 mi |
35:34 |
8:53 |
|