| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:03 |
10:04 |
 |
| 11/2/2010 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
27:05 |
8:35 |
|
| 10/27/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.7 mi |
43:22 |
9:11 |
|
| 10/25/2010 |
Run |
Base 5k Trail |
Easy |
4.1 mi |
37:04 |
8:59 |
|
| 10/20/2010 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
43:01 |
8:32 |
|
| 10/13/2010 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
27:34 |
8:46 |
|
| 10/6/2010 |
Run |
Base 5k Trail & Woods |
Easy |
3.3 mi |
32:55 |
9:59 |
|
| 10/4/2010 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
44:49 |
8:46 |
|
| 9/27/2010 |
Run |
Base 5k Trail |
Fartlek |
4.0 mi |
33:55 |
8:28 |
|
| 9/24/2010 |
Run |
Base Track |
Easy |
5.0 mi |
43:06 |
8:34 |
|
| 9/22/2010 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
44:06 |
8:42 |
|
| 9/21/2010 |
Run |
Base Woods |
Easy |
5.2 mi |
1:00:09 |
11:35 |
|
| 9/17/2010 |
Run |
Base 5k Trail |
Fartlek |
3.7 mi |
35:31 |
9:30 |
|
| 9/14/2010 |
Run |
Base 5k Trail & Woods |
Tempo |
5.0 mi |
39:16 |
7:49 |
|
| 9/10/2010 |
Run |
Base 5k Trail & Woods |
Fartlek |
5.0 mi |
47:54 |
9:35 |
|
| 9/8/2010 |
Run |
Base 5k Trail & Woods |
Easy |
5.0 mi |
56:34 |
11:19 |
|
| 9/7/2010 |
Run |
Base 5k Trail |
Easy |
3.5 mi |
35:06 |
10:02 |
|
| 9/3/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.7 mi |
44:57 |
9:32 |
|
| 9/1/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.0 mi |
58:00 |
9:37 |
|
| 8/30/2010 |
Run |
Base 5k Trail & Woods |
Easy |
5.6 mi |
47:48 |
8:33 |
|
| 8/23/2010 |
Run |
Base 5k Trail & Woods |
Easy |
5.0 mi |
54:58 |
10:56 |
|
| 8/20/2010 |
Run |
Base 5k Trail |
Easy |
3.5 mi |
34:16 |
9:48 |
|
| 8/18/2010 |
Run |
Base 5k Trail & Woods |
Easy |
5.0 mi |
51:14 |
10:10 |
|
| 8/16/2010 |
Run |
Base 5k Trail & Woods |
Tempo |
5.7 mi |
52:56 |
9:23 |
|
| 8/11/2010 |
Run |
Base 5k Trail |
Easy |
3.5 mi |
29:38 |
8:27 |
|
| 8/9/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
1.4 mi |
12:49 |
9:22 |
|
| 8/9/2010 |
Run |
Base 5k Trail |
Easy |
3.6 mi |
32:06 |
8:51 |
|
| 8/6/2010 |
Run |
Base 5k Trail |
Easy |
3.5 mi |
31:58 |
9:05 |
|
| 8/2/2010 |
Run |
Base 5k Trail & Woods |
Easy |
5.0 mi |
52:11 |
10:25 |
|
| 7/28/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.0 mi |
58:18 |
9:45 |
|
| 7/26/2010 |
Run |
Base 5k Trail |
Easy |
3.7 mi |
30:39 |
8:20 |
|
| 7/21/2010 |
Run |
Base 5k Trail |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 7/19/2010 |
Run |
Base 5k Trail |
Easy |
3.5 mi |
31:54 |
9:07 |
|
| 7/16/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.2 mi |
51:27 |
9:52 |
|
| 6/30/2010 |
Run |
Base 5k Trail & Officers Circle |
Long |
4.0 mi |
36:21 |
9:13 |
|
| 6/28/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.4 mi |
50:55 |
9:27 |
|
| 6/23/2010 |
Run |
Base 5k Trail & Officers Circle |
Long |
7.0 mi |
1:20:57 |
11:34 |
|
| 6/22/2010 |
Run |
Thomson Middle School |
Interval |
4.6 mi |
35:28 |
7:40 |
|
| 6/21/2010 |
Run |
Base 5k Trail & Woods |
Tempo |
4.2 mi |
33:53 |
8:06 |
|
| 6/17/2010 |
Run |
Base Woods |
Easy |
1.0 mi |
10:39 |
10:33 |
|
| 6/17/2010 |
Run |
Base 5k Trail |
Tempo |
3.0 mi |
23:59 |
8:00 |
|
| 6/16/2010 |
Run |
Base 5k Trail & Officers Circle |
Long |
5.3 mi |
47:05 |
8:59 |
|
| 6/14/2010 |
Run |
Base 5k Trail |
Easy |
3.0 mi |
24:21 |
8:03 |
|
| 6/11/2010 |
Run |
Base 5k Trail & Woods |
Long |
6.2 mi |
1:00:42 |
9:50 |
|
| 6/9/2010 |
Run |
Base 5k Trail |
Easy |
3.0 mi |
25:43 |
8:30 |
|
| 6/8/2010 |
Run |
Officer's Circle |
Tempo |
2.3 mi |
18:14 |
7:50 |
|
| 6/4/2010 |
Run |
Base 5k Trail & Woods |
Tempo |
4.0 mi |
32:33 |
8:08 |
|
| 6/2/2010 |
Run |
Base 5k Trail & Woods |
Easy |
4.0 mi |
36:55 |
9:16 |
|
| 5/27/2010 |
Run |
Base 5k Trail & Woods |
Long |
7.2 mi |
1:06:15 |
9:17 |
|