7/28/2007
9:00 AM
10 km
58:53
9:29 mi
Mizuno Wave Rider 10
URL: http://www.smc.cc.mi.us/fireup/stevesrun/index.html
my first 10k, a GREAT route, a must-do for next year. my goal was 60 minutes and i came in just under that so i was very pleased!
before this 10k i had only ran 6 miles one other time, and a few 5 milers.