| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2009 |
Bike |
Stationary Bike |
Tempo |
10.5 mi |
30:50 |
2:57 |
 |
| 6/9/2009 |
Bike |
Stationary Bike |
Tempo |
12.5 mi |
33:28 |
2:41 |
|
| 6/8/2009 |
Bike |
Stationary Bike |
Tempo |
12.0 mi |
35:00 |
2:55 |
|
| 6/6/2009 |
Bike |
Stationary Bike |
Tempo |
8.0 mi |
25:00 |
3:08 |
|
| 6/5/2009 |
Bike |
Stationary Bike |
Tempo |
12.0 mi |
32:36 |
2:43 |
|
| 5/12/2009 |
Run |
Perk Trail Collegeville |
Easy |
3.1 mi |
29:33 |
9:32 |
|
| 5/8/2009 |
Run |
University Blvd/Neff |
Easy |
2.0 mi |
|
|
|
| 5/6/2009 |
Run |
University Blvd/Neff |
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 5/2/2009 |
Run |
Campus Loop |
warm-up/cooldown |
0.3 mi |
3:00 |
10:00 |
|
| 5/2/2009 |
Run |
Campus Loop |
Tempo |
2.9 mi |
24:41 |
8:31 |
|
| 5/1/2009 |
Run |
Track |
Interval |
500.0 m |
2:44 |
8:48 |
|
| 5/1/2009 |
Run |
Track |
Interval |
800.0 m |
4:14 |
8:31 |
|
| 5/1/2009 |
Run |
Track |
Interval |
800.0 m |
4:23 |
8:50 |
|
| 5/1/2009 |
Run |
Track |
Interval |
800.0 m |
4:34 |
9:12 |
|
| 5/1/2009 |
Run |
Track |
Interval |
800.0 m |
4:27 |
8:58 |
|
| 5/1/2009 |
Run |
Warm Up |
Interval |
500.0 m |
2:15 |
7:15 |
|
| 4/29/2009 |
Run |
Potomac |
Hill |
|
18:02 |
|
|
| 4/27/2009 |
Run |
Track |
Interval |
600.0 m |
3:04 |
8:14 |
|
| 4/27/2009 |
Run |
Track |
Interval |
200.0 m |
0:44 |
5:55 |
|
| 4/27/2009 |
Run |
Track |
Interval |
200.0 m |
0:54 |
7:15 |
|
| 4/27/2009 |
Run |
Track |
Interval |
400.0 m |
1:40 |
6:43 |
|
| 4/27/2009 |
Run |
Track |
Interval |
400.0 m |
1:36 |
6:27 |
|
| 4/27/2009 |
Run |
Track |
Interval |
400.0 m |
1:37 |
6:31 |
|
| 4/27/2009 |
Run |
Track |
Interval |
400.0 m |
1:41 |
6:47 |
|
| 4/27/2009 |
Run |
Warm Up |
Tempo |
600.0 m |
3:00 |
8:03 |
|
| 4/25/2009 |
Run |
Campus Loop |
Tempo |
3.2 mi |
28:12 |
8:49 |
|
| 4/23/2009 |
Run |
UREC track |
Tempo |
2.7 mi |
25:18 |
9:23 |
|
| 4/21/2009 |
Run |
UREC track |
Tempo |
2.7 mi |
25:30 |
9:27 |
|
| 4/19/2009 |
Run |
Walmart |
Hill |
1.2 mi |
12:00 |
10:00 |
|
| 4/17/2009 |
Run |
Neff/Resevoir Loop |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 4/15/2009 |
Run |
UREC track |
Tempo |
3.0 mi |
29:23 |
9:48 |
|
| 4/13/2009 |
Run |
UREC track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/31/2008 |
Swim |
Warm Up |
Free Style |
450.0 yd |
|
|
|
| 8/29/2008 |
Swim |
Warm Up |
Free Style |
400.0 yd |
|
|
|
| 8/28/2008 |
Run |
Warm Up |
Tempo |
2.5 mi |
23:30 |
9:24 |
|
| 8/27/2008 |
Swim |
Warm Up |
Free Style |
250.0 yd |
|
|
|
| 8/26/2008 |
Swim |
Warm Up |
Free Style |
250.0 yd |
|
|
|
| 8/24/2008 |
Swim |
Warm Up |
Free Style |
150.0 yd |
|
|
|
| 5/13/2008 |
Run |
CC/Reifsnyder + Extended Funeral Home |
Tempo |
3.6 mi |
32:00 |
8:54 |
|
| 3/20/2008 |
Run |
Track |
warm-up/cooldown |
0.5 mi |
|
|
|
| 3/20/2008 |
Run |
Track |
Tempo |
200.0 m |
|
|
|
| 3/20/2008 |
Run |
Track |
warm-up/cooldown |
200.0 m |
|
|
|
| 3/20/2008 |
Run |
Track |
Tempo |
0.3 mi |
|
|
|
| 3/20/2008 |
Run |
Track |
warm-up/cooldown |
200.0 m |
|
|
|
| 3/20/2008 |
Run |
Track |
Tempo |
200.0 m |
0:41 |
5:30 |
|
| 3/20/2008 |
Run |
Track |
Tempo |
0.3 mi |
1:48 |
7:12 |
|
| 3/20/2008 |
Run |
Track |
warm-up/cooldown |
0.3 mi |
|
|
|
| 3/20/2008 |
Run |
Track |
Tempo |
0.5 mi |
4:18 |
8:36 |
|
| 3/20/2008 |
Run |
Track |
warm-up/cooldown |
0.3 mi |
|
|
|
| 3/20/2008 |
Run |
Track |
Tempo |
0.3 mi |
2:00 |
8:00 |
|
| 3/20/2008 |
Run |
Track |
Tempo |
0.5 mi |
|
|
|
| 3/20/2008 |
Run |
Track |
warm-up/cooldown |
0.3 mi |
|
|
|
| 3/20/2008 |
Run |
Track |
Tempo |
1.0 mi |
|
|
|
| 3/20/2008 |
Run |
Track |
warm-up/cooldown |
0.3 mi |
|
|
|
| 3/20/2008 |
Run |
Track |
Tempo |
0.5 mi |
4:03 |
8:06 |
|
| 3/20/2008 |
Run |
Warm Up |
warm-up/cooldown |
0.5 mi |
|
|
|
| 3/19/2008 |
Run |
Track |
warm-up/cooldown |
0.5 mi |
|
|
|
| 3/19/2008 |
Run |
Extended Funeral Home Loop |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 3/19/2008 |
Run |
Warm Up |
warm-up/cooldown |
0.5 mi |
|
|
|
| 3/18/2008 |
Run |
Track |
Race |
0.3 mi |
1:21 |
5:24 |
|
| 3/18/2008 |
Run |
Warm Up |
warm-up/cooldown |
0.5 mi |
|
|
|
| 3/18/2008 |
Run |
Track |
Race |
100.0 m |
|
|
|
| 3/18/2008 |
Run |
Warm Up |
warm-up/cooldown |
0.3 mi |
|
|
|
| 3/18/2008 |
Run |
Track |
warm-up/cooldown |
0.5 mi |
|
|
|
| 3/17/2008 |
Run |
Warm Up |
warm-up/cooldown |
0.5 mi |
|
|
|
| 3/17/2008 |
Run |
Warm Up |
Interval |
2.5 mi |
27:00 |
10:48 |
|
| 3/17/2008 |
Run |
Track |
warm-up/cooldown |
0.5 mi |
|
|
|
| 3/14/2008 |
Run |
Track |
Race |
400.0 m |
1:33 |
6:15 |
|
| 3/14/2008 |
Run |
Track |
Race |
200.0 m |
0:40 |
5:22 |
|
| 3/14/2008 |
Run |
Track |
warm-up/cooldown |
1.0 mi |
|
|
|
| 3/14/2008 |
Run |
Track |
Tempo |
600.0 m |
2:40 |
7:10 |
|
| 3/14/2008 |
Run |
Track |
Race |
1.0 mi |
8:06 |
8:06 |
|
| 3/14/2008 |
Run |
Warm Up |
Easy |
0.5 mi |
|
|
|
| 3/14/2008 |
Run |
Track |
warm-up/cooldown |
0.5 mi |
|
|
|
| 3/14/2008 |
Run |
Track |
Tempo |
600.0 m |
2:50 |
7:36 |
|
| 3/14/2008 |
Run |
Track |
Race |
200.0 m |
0:40 |
5:22 |
|
| 3/14/2008 |
Run |
Track |
Tempo |
600.0 m |
3:00 |
8:03 |
|
| 3/14/2008 |
Run |
Track |
Race |
200.0 m |
0:40 |
5:22 |
|
| 3/14/2008 |
Run |
Track |
Tempo |
600.0 m |
3:00 |
8:03 |
|
| 3/14/2008 |
Run |
Track |
Race |
200.0 m |
0:43 |
5:47 |
|
| 3/13/2008 |
Run |
Warm Up |
Easy |
3500.0 m |
27:00 |
12:25 |
|
| 3/13/2008 |
Run |
Warm Up |
warm-up/cooldown |
0.5 mi |
|
|
|
| 3/12/2008 |
Run |
Track |
accelerations |
0.3 mi |
|
|
|
| 3/12/2008 |
Run |
Track |
Tempo |
0.5 mi |
3:45 |
7:30 |
|
| 3/12/2008 |
Run |
Extended Funeral Home Loop |
Tempo |
0.8 mi |
6:23 |
8:31 |
|
| 3/12/2008 |
Run |
Track |
Tempo |
1.0 mi |
7:48 |
7:48 |
|
| 3/12/2008 |
Run |
Track |
accelerations |
0.3 mi |
|
|
|
| 3/12/2008 |
Run |
Warm Up |
warm-up/cooldown |
0.5 mi |
|
|
|
| 3/11/2008 |
Run |
Warm Up |
warm-up/cooldown |
0.5 mi |
|
|
|
| 3/11/2008 |
Run |
Warm Up |
Easy |
5100.0 m |
35:00 |
11:03 |
|
| 3/10/2008 |
Run |
Warm Up |
Easy |
2.0 mi |
|
|
|
| 3/10/2008 |
Run |
Warm Up |
warm-up/cooldown |
0.5 mi |
|
|
|
| 9/6/2007 |
Run |
Side Hill/Tennis Court Loop |
Hill |
600.0 m |
|
|
|
| 9/6/2007 |
Run |
SFXC course |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 9/6/2007 |
Run |
Warm Up |
warm-up/cooldown |
0.8 mi |
6:42 |
8:56 |
|
| 9/5/2007 |
Run |
Warm Up |
warm-up/cooldown |
0.4 mi |
|
|
|
| 9/5/2007 |
Run |
SFXC course |
Race |
3.1 mi |
24:23 |
7:52 |
|
| 9/5/2007 |
Run |
Warm Up |
warm-up/cooldown |
0.8 mi |
|
|
|
| 9/4/2007 |
Run |
SFXC course |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 9/4/2007 |
Run |
Warm Up |
warm-up/cooldown |
0.8 mi |
6:40 |
8:54 |
|