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Run Entry
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Info
Date:
6/21/2008 11:20 AM
Type:
Easy
Course:
Treadmill, 1.5%
Distance:
3.33 kilometers
Duration:
20:00
Pace:
9:40 / mile
Shoe:
ASICS Gel-Nimbus 8
Weight:
90 kg
Statistics:
Calories:
310
VO
2
Max:
30.0
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