Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
7/30/2008	Run	Justarun	Easy	4.1 Mi	36:55	8:59
7/30/2008	Run	Justarun	Fartlek	1.9 Mi	15:06	7:48
7/27/2008	Run	Justarun	Long	8 Mi	1:09:36	8:42
7/26/2008	Run	Justarun	Easy	3.1 Mi	26:08	8:21
7/24/2008	Run	5 Miler Maida Vale	Easy	3.7 Mi	32:06	8:44
7/24/2008	Run	5 Miler Maida Vale	Tempo	1.5 Mi	11:04	7:32
7/23/2008	Run	5 Miler Maida Vale	Easy	5.2 Mi	44:44	8:34
7/22/2008	Run	Justarun	Fartlek	2 Mi	16:09	8:17
7/22/2008	Run	Justarun	Easy	3 Mi	28:10	9:31
7/20/2008	Run	BUPA Great Capital Run 2008	Race	6.2 Mi	48:39	7:50
7/17/2008	Run	5M Maida Vale St John's Wood Lisson Grove Canal	Easy	5.1 Mi	43:43	8:35
7/16/2008	Run	Justarun	Fartlek	2 Mi	16:19	8:10
7/16/2008	Run	Justarun	Easy	2.5 Mi	22:41	9:05
7/14/2008	Run	Treadmill, 1.5%	Easy	5.4 Mi	46:08	8:32
7/13/2008	Run	Treadmill, 1.5%	Long	6.2 Mi	51:09	8:14
7/11/2008	Run	5 Miler Maida Vale	Easy	5.1 Mi	43:30	8:32
7/10/2008	Run	Treadmill, 1.5%	Easy	4.2 Mi	36:37	8:40
7/8/2008	Run	Treadmill, 1.5%	Easy	2.3 Mi	20:00	8:49
7/8/2008	Run	Treadmill, 1.5%	Fartlek	1.9 Mi	14:55	8:04
7/6/2008	Run	Treadmill, 1.5%	Easy	2 Mi	18:00	9:00
7/6/2008	Run	ASICS British 5K London Run	Race	3.1 Mi	21:44	7:00
7/4/2008	Run	Easy 3 Miler Abbey Road - Elgin Ave - Shirland Rd	Easy	3.1 Mi	25:39	8:23
7/2/2008	Run	Maida Vale - St John's Wood	Easy	4.2 Mi	37:44	9:02
7/1/2008	Run	Treadmill, 1.5%	Easy	5.8 Mi	51:03	8:53
6/29/2008	Run	Treadmill, 1.5%	Easy	3.2 Mi	28:50	9:01
6/29/2008	Run	5K South of the River	Race	3.1 Mi	22:45	7:19
6/27/2008	Run	Around Maida Vale	Easy	4.2 Mi	35:00	8:18
6/25/2008	Run	Treadmill, 1.5%	Easy	4.1 Mi	34:45	8:29
6/22/2008	Run	Bananaman Chase 10K	Race	6.2 Mi	51:11	8:15
6/21/2008	Run	Treadmill, 1.5%	Easy	2.1 Mi	20:00	9:40
6/17/2008	Run	Treadmill, 1.5%	Fartlek	2.2 Mi	19:38	8:47
6/17/2008	Run	Treadmill, 1.5%	Easy	1.3 Mi	10:42	8:17
6/16/2008	Run	Treadmill, 1.5%	Easy	4 Mi	33:22	8:26
6/15/2008	Run	Treadmill, 1.5%	Long	7 Mi	1:14:34	10:40
6/13/2008	Run	Treadmill, 1.5%	Easy	3.4 Mi	28:48	8:25
6/11/2008	Run	Treadmill, 1.5%	Fartlek	2 Mi	18:22	9:11
6/11/2008	Run	Treadmill, 1.5%	Easy	2 Mi	16:58	8:37
6/10/2008	Run	Treadmill, 1.5%	Easy	4.2 Mi	38:00	9:03
6/8/2008	Run	Treadmill, 1.5%	Long	6.7 Mi	57:58	8:43
6/5/2008	Run	Treadmill, 1.5%	Fartlek	1.7 Mi	14:16	8:23
6/5/2008	Run	Treadmill, 1.5%	Easy	2.5 Mi	22:08	8:42
6/3/2008	Run	Treadmill, 1.5%	Easy	5 Mi	44:30	8:57
6/2/2008	Run	Treadmill, 1.5%	Easy	3.5 Mi	30:30	8:43
6/1/2008	Run	Treadmill, 1.5%	Long	7.6 Mi	1:21:30	10:44
5/30/2008	Run	Home - PadRec - Queens Park - Home (OK)	Easy	3.7 Mi	29:55	8:04
5/28/2008	Run	Treadmill, 1.5%	Easy	3.4 Mi	28:50	8:26
5/26/2008	Run	Treadmill, 1.5%	Easy	3.1 Mi	27:40	8:55
5/25/2008	Run	Treadmill, 1.5%	Long	5 Mi	53:42	10:49
5/23/2008	Run	Treadmill, 1.5%	Easy	3.2 Mi	27:30	8:31
5/19/2008	Run	Treadmill, 1.5%	Treadmill	3.1 Mi	31:35	10:10
5/18/2008	Run	Treadmill, 1.5%	Treadmill	6.5 Mi	1:09:30	10:44
5/16/2008	Run	Treadmill, 1.5%	Treadmill	3.3 Mi	33:00	10:07
5/14/2008	Run	Treadmill, 1.5%	Treadmill	3.1 Mi	31:03	10:00
5/13/2008	Run	Treadmill, 1.5%	Treadmill	3.7 Mi	37:05	9:57
5/10/2008	Run	Treadmill, 1.5%	Treadmill	5 Mi	50:00	9:58
5/6/2008	Run	Treadmill, 1.5%	Treadmill	5 Mi	50:00	9:55
5/4/2008	Run	Treadmill, 1.5%	Treadmill	2.5 Mi	25:30	10:01
5/3/2008	Run	Treadmill, 1.5%	Treadmill	2.9 Mi	31:30	10:48
5/1/2008	Run	Treadmill, 1.5%	Treadmill	3.5 Mi	35:00	9:59
4/29/2008	Run	Treadmill, 1.5%	Treadmill	3.7 Mi	38:00	10:12
4/27/2008	Run	Treadmill, 1.5%	Treadmill	3 Mi	30:00	10:10
4/25/2008	Run	Treadmill, 1.5%	Treadmill	3 Mi	30:00	10:10
4/22/2008	Run	Treadmill, 1.5%	Treadmill	2.6 Mi	25:00	9:29
4/21/2008	Run	Treadmill, 1.5%	Treadmill	3 Mi	30:00	10:10
3/15/2008	Run	Treadmill, 1.5%	Treadmill	3.7 Mi	35:00	9:24
3/12/2008	Run	Treadmill, 1.5%	Treadmill	3.2 Mi	30:00	9:21
3/8/2008	Run	Treadmill, 1.5%	Treadmill	3.6 Mi	35:00	9:43
2/6/2008	Run	Treadmill, 1.5%	Treadmill	3.2 Mi	32:00	9:52
2/4/2008	Run	Treadmill, 1.5%	Treadmill	3.9 Mi	40:00	10:11
2/2/2008	Run	Treadmill, 1.5%	Treadmill	5.4 Mi	55:00	10:10
1/30/2008	Run	Treadmill, 1.5%	Treadmill	3.4 Mi	35:00	10:11
1/28/2008	Run	Treadmill, 1.5%	Treadmill	3.4 Mi	35:00	10:11
1/14/2008	Run	Treadmill, 1.5%	Treadmill	3.2 Mi	32:10	10:10
1/9/2008	Run	Treadmill, 2.27 km	Treadmill	3.5 Mi	35:00	9:53
1/7/2008	Run	Treadmill, 4km	Treadmill	2.5 Mi	25:00	10:04
12/2/2007	Run	Treadmill, 5 km	Treadmill	3.1 Mi	31:15	10:04
11/30/2007	Run	Treadmill, 5 km	Treadmill	3.1 Mi	31:15	10:04
11/27/2007	Run	Treadmill, 2.5km	Treadmill	1.6 Mi	15:00	9:40
11/26/2007	Run	Treadmill, 5 km	Treadmill	3.1 Mi	31:00	9:59
8/24/2007	Run	Treadmill, 5.54 km	Treadmill	3.4 Mi	35:00	10:11
8/22/2007	Run	Treadmill, 2.83 km	Treadmill	1.8 Mi	17:00	9:41
8/21/2007	Run	Treadmill, 7.07 km	Treadmill	4.4 Mi	45:00	10:15
8/16/2007	Run	Treadmill, 3.37 km	Treadmill	2.1 Mi	20:00	9:34
8/14/2007	Run	Treadmill, 3.5km	Treadmill	2.2 Mi	20:00	9:12
8/13/2007	Run	Treadmill, 6.75km	Treadmill	4.2 Mi	45:00	10:44
8/10/2007	Run	Treadmill, 6.4km	Treadmill	4 Mi	42:50	10:47
8/8/2007	Run	Treadmill, 9.0km	Treadmill	5.6 Mi	1:00:00	10:44
8/6/2007	Run	Treadmill, 6.4km	Treadmill	4 Mi	42:30	10:42
8/4/2007	Run	5k from Weston Hall clockwise	Easy	3.1 Mi	28:00	9:01
8/2/2007	Run	1st run outside after a while!!	Easy	3.4 Mi	32:25	9:39
7/31/2007	Run	Treadmill, 6.4km	Treadmill	4 Mi	42:11	10:37
7/29/2007	Run	Treadmill, 6.4km	Treadmill	4 Mi	42:38	10:44
7/27/2007	Run	Treadmill, 9.5km	Treadmill	5.9 Mi	1:01:01	10:21
7/24/2007	Run	Treadmill, 6.4km	Treadmill	4 Mi	40:25	10:10
7/21/2007	Run	Treadmill, 6.0 km	Treadmill	3.7 Mi	41:33	11:09
7/19/2007	Run	Treadmill, 5 km	Treadmill	3.1 Mi	31:40	10:12
7/17/2007	Run	Treadmill, 6.0 km	Treadmill	3.7 Mi	40:04	10:45
7/15/2007	Run	Treadmill, 6.0 km	Treadmill	3.7 Mi	41:37	11:10
7/13/2007	Run	Treadmill, 4km	Treadmill	2.5 Mi	28:14	11:22
7/2/2007	Run	Treadmill, 4km	Treadmill	2.5 Mi	28:14	11:22
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Totals:
Entries: 100
Distance: 365.1 miles
Duration: 57:39:28