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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/22/2012
Run
Default
4.5 km
37:57
8:30
6/11/2010
Run
Treadmill
5.0 km
54:15
10:51
6/8/2010
Bike
Lalín - Vila de Cruces
Easy
32.8 km
1:13:28
2:15
5/30/2010
Run
Long
8.3 km
56:54
6:52
5/27/2010
Run
6K Pontiñas
Easy
6.2 km
35:40
5:47
5/25/2010
Run
6K Pontiñas
Easy
6.1 km
35:56
5:52
5/23/2010
Run
7k Pontiñas
Long
6.9 km
46:15
6:43
5/20/2010
Run
6km Pontiñas
Easy
5.9 km
38:26
6:29
5/17/2010
Run
5K Pontiñas
Easy
5.2 km
30:19
5:54
5/13/2010
Run
Easy
5.1 km
32:51
6:27
5/11/2010
Run
Easy
5.0 km
32:36
6:31
5/5/2010
Run
Full Pontiñas
Easy
6.1 mi
1:32:17
9:25
2/19/2010
Run
Easy
5.4 mi
56:55
6:36
2/16/2010
Run
Easy
3.4 mi
35:03
6:29
2/14/2010
Run
Easy
3.7 mi
43:55
7:28
2/12/2010
Run
Easy
4.8 mi
56:16
7:22
2/4/2010
Run
Easy
4.1 mi
44:47
6:51
2/4/2010
Run
First Run Shitburn
Easy
4.4 mi
59:00
8:26
1/18/2010
Run
Easy
4.4 mi
51:12
7:10
9/29/2009
Run
Easy
3.2 mi
33:11
6:28
8/13/2009
Other
Default
31.2 mi
2:34:47
3:05
8/10/2009
Bike
Default
24.5 mi
1:31:22
2:20
8/8/2009
Bike
Default
63.4 mi
8:59:32
5:18
8/8/2009
Bike
Default
9.3 mi
49:52
3:21
8/3/2009
Bike
Default
22.4 mi
1:21:46
2:17
7/19/2009
Bike
Default
39.2 mi
2:31:27
2:24
7/16/2009
Bike
Default
23.9 mi
1:29:03
2:20
7/13/2009
Bike
Default
22.6 mi
1:45:23
2:54
7/12/2009
Run
Long
9.4 mi
1:28:46
5:53
7/11/2009
Run
Easy
14.7 mi
3:22:43
8:36
7/10/2009
Run
Easy
5.5 mi
57:25
6:28
7/9/2009
Bike
Easy
7.8 mi
35:22
2:49
7/5/2009
Run
Easy
4.3 mi
50:14
7:14
6/28/2009
Run
Easy
5.1 mi
53:25
6:33
6/26/2009
Run
Easy
7.2 mi
1:14:03
6:22
6/20/2009
Run
Easy
5.5 mi
49:21
5:37
6/11/2009
Run
Work Back Home Queen's Park through Ladbroke Grove
Easy
4.5 mi
45:00
6:18
6/11/2009
Run
Easy
2.4 mi
24:26
6:14
6/10/2009
Run
Easy
4.1 mi
40:51
6:17
6/10/2009
Run
Easy
2.7 mi
25:54
6:01
6/9/2009
Run
Easy
2.8 mi
27:05
6:08
6/8/2009
Run
Easy
5.2 mi
54:21
6:30
6/7/2009
Run
Treadmill, 0.0%
Long
8.6 mi
1:47:51
7:47
6/4/2009
Run
Easy
6.8 mi
1:23:30
7:41
5/26/2009
Run
Easy
4.5 mi
38:42
5:18
5/26/2009
Run
Easy
0.2 mi
2:05
5:25
5/25/2009
Run
BUPA London 10000
Race
6.4 mi
48:58
4:48
5/23/2009
Run
ddddddddddddddddd
Easy
3.5 mi
27:48
4:58
5/19/2009
Run
Easy
5.0 mi
40:21
5:02
5/17/2009
Run
Long
9.7 mi
1:23:43
5:24
5/15/2009
Run
Tempo
3.0 mi
22:36
4:43
5/13/2009
Run
Easy
5.1 mi
42:32
5:13
5/11/2009
Run
Easy
4.9 mi
43:01
5:28
5/10/2009
Run
Three Parks Course
Long
7.3 mi
1:01:13
5:15
5/10/2009
Run
Long
1.0 mi
8:09
5:04
5/8/2009
Run
Easy
4.8 mi
41:01
5:17
5/5/2009
Run
Easy
4.2 mi
34:52
5:08
5/3/2009
Run
Long
7.3 mi
1:01:44
5:17
5/2/2009
Run
Easy
3.2 mi
26:36
5:13
4/29/2009
Run
Easy
1.4 mi
11:28
5:13
4/29/2009
Run
Tempo
3.5 mi
27:37
4:58
4/27/2009
Run
Tempo
3.4 mi
28:34
5:13
4/26/2009
Run
Long
6.2 mi
54:20
5:25
4/20/2009
Run
Easy
3.1 mi
27:02
5:25
4/19/2009
Run
Long 7 miles - Queens Park Paddington Hyde Park
Long
7.1 mi
1:03:27
5:36
4/18/2009
Run
Easy
1.4 mi
11:44
5:06
4/15/2009
Run
Interval
3.3 mi
29:24
5:38
4/13/2009
Run
3.5 Miler Maida Vale
Easy
3.6 mi
31:34
5:32
4/12/2009
Run
6 Miles - Maida Vale - Paddington - Hyde Park
Long
6.0 mi
51:47
5:22
4/10/2009
Run
3.5 Miler Maida Vale
Easy
3.5 mi
30:06
5:23
4/8/2009
Run
Quick 3 miler Maida Vale
Easy
3.0 mi
26:03
5:21
4/7/2009
Run
4.20 Miler - St John's Wood / Maida Vale
Easy
4.2 mi
37:38
5:35
4/5/2009
Run
5 Miles Inverse Thames Loop
Long
5.0 mi
41:22
5:11
4/2/2009
Run
4.20 Miler - St John's Wood / Maida Vale
Easy
4.2 mi
35:20
5:12
3/30/2009
Run
4.20 Miler - St John's Wood / Maida Vale
Easy
4.2 mi
35:25
5:15
3/26/2009
Run
Easy
3.4 mi
32:57
6:01
3/24/2009
Run
Easy
3.8 mi
33:19
5:30
3/21/2009
Run
Easy
3.1 mi
33:01
6:40
3/18/2009
Run
Easy
3.6 mi
32:07
5:38
3/14/2009
Run
Easy
3.5 mi
29:52
5:19
3/12/2009
Run
Justarun
Easy
4.0 mi
38:30
5:59
3/9/2009
Run
Easy
3.1 mi
27:19
5:31
3/1/2009
Run
Easy
2.3 mi
22:22
6:06
2/26/2009
Run
3 Miler Queen's Park - Maida Vale - Warwick Avenue - Queens Park
Easy
2.9 mi
35:01
7:26
7/30/2008
Run
Justarun
Easy
4.1 mi
36:55
5:35
7/30/2008
Run
Justarun
Fartlek
1.9 mi
15:06
4:51
7/27/2008
Run
Justarun
Long
8.0 mi
1:09:36
5:25
7/26/2008
Run
Justarun
Easy
3.1 mi
26:08
5:12
7/24/2008
Run
5 Miler Maida Vale
Easy
3.7 mi
32:06
5:26
7/24/2008
Run
5 Miler Maida Vale
Tempo
1.5 mi
11:04
4:41
7/23/2008
Run
5 Miler Maida Vale
Easy
5.2 mi
44:44
5:19
7/22/2008
Run
Justarun
Easy
3.0 mi
28:10
5:55
7/22/2008
Run
Justarun
Fartlek
2.0 mi
16:09
5:09
7/20/2008
Run
BUPA Great Capital Run 2008
Race
10.0 km
48:39
4:52
7/17/2008
Run
5M Maida Vale St John's Wood Lisson Grove Canal
Easy
5.1 mi
43:43
5:20
7/16/2008
Run
Justarun
Fartlek
2.0 mi
16:19
5:05
7/16/2008
Run
Justarun
Easy
2.5 mi
22:41
5:39
7/14/2008
Run
Treadmill, 1.5%
Easy
5.4 mi
46:08
5:18
7/13/2008
Run
Treadmill, 1.5%
Long
6.2 mi
51:09
5:07
7/11/2008
Run
5 Miler Maida Vale
Easy
5.1 mi
43:30
5:18
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