| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2010 |
Bike |
hills |
Easy |
9.6 km |
|
|
 |
| 4/5/2010 |
Run |
run |
Long |
3.2 km |
|
|
|
| 2/17/2009 |
Run |
lgmkvpgl |
Long |
4.0 km |
23:49 |
5:58 |
|
| 2/16/2009 |
Run |
lgmkvpgl |
Long |
4.0 km |
23:30 |
5:53 |
|
| 8/26/2008 |
Run |
Random Route |
Long |
7.0 km |
47:05 |
6:44 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
1.2 km |
6:00 |
5:00 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
9.7 km |
50:09 |
5:09 |
|
| 7/30/2008 |
Run |
Random Route |
Hill |
8.5 km |
55:00 |
6:29 |
|
| 7/29/2008 |
Run |
baby peanut |
Easy |
6.3 km |
40:00 |
6:24 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
5.0 km |
35:40 |
7:08 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
10.8 km |
1:10:10 |
6:32 |
|
| 7/17/2008 |
Run |
Random Route |
Long |
5.0 km |
24:30 |
4:54 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
9.7 km |
50:24 |
5:12 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
6.0 km |
29:17 |
4:53 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:09:12 |
6:56 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
6.5 km |
|
|
|
| 7/9/2008 |
Run |
Random Route |
Hill |
7.5 km |
49:00 |
6:32 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
5.8 km |
39:00 |
6:44 |
|
| 7/1/2008 |
Run |
Random Route |
Race |
10.0 km |
55:48 |
5:35 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
8.0 km |
46:04 |
5:46 |
|
| 6/25/2008 |
Run |
Random Route |
Race |
6.2 km |
41:08 |
6:39 |
|
| 6/24/2008 |
Run |
Random Route |
Race |
6.2 km |
39:00 |
6:18 |
|
| 6/22/2008 |
Run |
Random Route |
Race |
16.2 km |
1:15:00 |
4:39 |
|
| 6/9/2008 |
Run |
Random Route |
Race |
7.2 km |
50:09 |
6:58 |
|
| 5/29/2008 |
Run |
Random Route |
Race |
5.0 km |
24:37 |
4:56 |
|
| 5/29/2008 |
Run |
|
Race |
|
|
|
|
| 5/22/2008 |
Run |
Random Route |
Fartlek |
8.5 km |
41:34 |
4:54 |
|
| 5/22/2008 |
Run |
Random Route |
Long |
9.8 km |
52:05 |
5:21 |
|
| 5/18/2008 |
Run |
Random Route |
Fartlek |
6.5 km |
36:07 |
5:34 |
|
| 5/15/2008 |
Run |
Random Route |
Fartlek |
3.4 km |
20:00 |
5:53 |
|
| 5/13/2008 |
Run |
Random Route |
Fartlek |
3.3 km |
17:30 |
5:19 |
|
| 5/1/2008 |
Run |
Riverdale Cross Country Race |
Race |
1.5 km |
|
|
|
| 4/23/2008 |
Run |
Random Route |
Hill |
2.5 km |
|
|
|
| 4/22/2008 |
Run |
Random Route |
Fartlek |
3.0 km |
12:53 |
4:20 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
2.0 km |
8:30 |
4:15 |
|