| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2013 |
Run |
Morse |
Tempo |
3.4 mi |
20:00 |
5:53 |
 |
| 8/19/2011 |
Run |
Morse |
Tempo |
3.2 mi |
20:02 |
6:16 |
|
| 5/12/2011 |
Run |
Morse |
Easy |
2.7 mi |
19:19 |
7:10 |
|
| 3/31/2011 |
Run |
Morse |
Cooldown |
2.7 mi |
18:07 |
6:43 |
|
| 3/11/2011 |
Run |
Morse |
Tempo |
3.0 mi |
16:40 |
5:34 |
|
| 2/12/2011 |
Run |
Morse |
Easy |
2.7 mi |
19:07 |
7:05 |
|
| 1/21/2011 |
Run |
Morse |
Easy |
2.7 mi |
17:53 |
6:38 |
|
| 12/6/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
20:27 |
7:35 |
|
| 12/4/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
19:58 |
7:24 |
|
| 12/1/2010 |
Run |
Morse |
Tempo |
3.0 mi |
17:12 |
5:44 |
|
| 11/12/2010 |
Run |
Morse |
Easy |
2.7 mi |
19:08 |
7:06 |
|
| 11/9/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
18:40 |
6:55 |
|
| 11/5/2010 |
Run |
Morse |
Easy |
2.7 mi |
18:33 |
6:53 |
|
| 11/2/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
18:33 |
6:53 |
|
| 10/27/2010 |
Run |
Morse |
Easy |
2.7 mi |
18:05 |
6:42 |
|
| 10/22/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
18:39 |
6:55 |
|
| 10/18/2010 |
Run |
Morse |
Easy |
2.7 mi |
19:06 |
7:05 |
|
| 10/15/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
19:51 |
7:22 |
|
| 10/8/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
20:06 |
7:27 |
|
| 10/6/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
20:43 |
7:41 |
|
| 9/20/2010 |
Run |
Morse |
Easy |
2.7 mi |
19:50 |
7:21 |
|
| 9/17/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
18:29 |
6:51 |
|
| 9/15/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
18:51 |
6:59 |
|
| 9/7/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
21:00 |
7:47 |
|
| 9/3/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
20:52 |
7:44 |
|
| 8/26/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
20:14 |
7:30 |
|
| 8/19/2010 |
Run |
Morse |
Tempo |
3.0 mi |
17:46 |
5:56 |
|
| 7/22/2010 |
Run |
Morse |
Tempo |
3.0 mi |
17:36 |
5:52 |
|
| 5/13/2010 |
Run |
Morse |
Easy |
2.7 mi |
18:38 |
6:55 |
|
| 5/10/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
18:58 |
7:02 |
|
| 4/28/2010 |
Run |
Morse |
Easy |
2.7 mi |
18:23 |
6:49 |
|
| 4/23/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
20:33 |
7:37 |
|
| 4/19/2010 |
Run |
Morse |
Easy |
2.7 mi |
18:53 |
7:00 |
|
| 4/15/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
19:10 |
7:06 |
|
| 4/8/2010 |
Run |
Morse |
Easy |
2.7 mi |
19:18 |
7:09 |
|
| 3/31/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
18:51 |
6:59 |
|
| 3/29/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
21:03 |
7:48 |
|
| 3/26/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
20:31 |
7:36 |
|
| 3/24/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
19:38 |
7:17 |
|
| 3/20/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
20:22 |
7:33 |
|
| 3/18/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
19:40 |
7:18 |
|
| 3/10/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
20:17 |
7:31 |
|
| 3/8/2010 |
Run |
Morse |
Tempo |
3.0 mi |
17:35 |
5:52 |
|
| 1/22/2010 |
Run |
Morse |
Easy |
2.7 mi |
19:48 |
7:20 |
|
| 1/14/2010 |
Run |
Morse |
Easy |
2.7 mi |
19:01 |
7:03 |
|
| 1/11/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
20:23 |
7:33 |
|
| 1/2/2010 |
Run |
Morse |
Cooldown |
2.7 mi |
21:00 |
7:47 |
|
| 12/12/2009 |
Run |
Morse |
Cooldown |
2.7 mi |
21:00 |
7:47 |
|
| 12/9/2009 |
Run |
Morse |
Cooldown |
2.7 mi |
20:09 |
7:28 |
|
| 12/5/2009 |
Run |
Morse |
Tempo |
3.0 mi |
17:52 |
5:58 |
|
| 11/6/2009 |
Run |
Morse |
Easy |
2.7 mi |
18:25 |
6:50 |
|
| 10/28/2009 |
Run |
Morse |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 10/27/2009 |
Run |
Morse |
Easy |
2.7 mi |
21:01 |
7:48 |
|
| 10/19/2009 |
Run |
Morse |
Easy |
2.7 mi |
19:58 |
7:24 |
|
| 10/8/2009 |
Run |
Morse |
Cooldown |
2.7 mi |
22:27 |
8:19 |
|
| 9/30/2009 |
Run |
Morse |
Cooldown |
2.7 mi |
21:30 |
7:58 |
|
| 9/21/2009 |
Run |
Morse |
Easy |
2.7 mi |
20:40 |
7:40 |
|
| 8/25/2009 |
Run |
Morse |
Tempo |
3.0 mi |
17:52 |
5:58 |
|
| 8/6/2009 |
Run |
Morse |
Tempo |
3.0 mi |
18:26 |
6:09 |
|
| 7/22/2009 |
Run |
Morse |
Tempo |
3.0 mi |
18:54 |
6:18 |
|
| 7/1/2009 |
Run |
Morse |
Easy |
2.7 mi |
20:03 |
7:26 |
|
| 4/8/2009 |
Run |
Morse |
Cooldown |
2.7 mi |
21:20 |
7:55 |
|
| 4/3/2009 |
Run |
Morse |
Tempo |
2.7 mi |
16:20 |
6:03 |
|
| 4/1/2009 |
Run |
Morse |
Cooldown |
2.7 mi |
20:20 |
7:32 |
|
| 3/30/2009 |
Run |
Morse |
Cooldown |
2.7 mi |
20:10 |
7:29 |
|
| 3/28/2009 |
Run |
Morse |
Cooldown |
2.7 mi |
20:11 |
7:29 |
|
| 3/25/2009 |
Run |
Morse |
Cooldown |
2.7 mi |
20:00 |
7:25 |
|
| 3/23/2009 |
Run |
Morse |
Cooldown |
2.7 mi |
20:00 |
7:25 |
|
| 3/21/2009 |
Run |
Morse |
Cooldown |
2.7 mi |
21:00 |
7:47 |
|
| 3/19/2009 |
Run |
Morse |
Cooldown |
2.7 mi |
20:38 |
7:39 |
|
| 3/17/2009 |
Run |
Morse |
Cooldown |
2.7 mi |
20:07 |
7:28 |
|
| 3/14/2009 |
Run |
Morse |
Cooldown |
2.7 mi |
20:35 |
7:38 |
|
| 1/23/2009 |
Run |
Morse |
Hard |
2.7 mi |
16:47 |
6:13 |
|
| 12/8/2008 |
Run |
Morse |
Tempo |
2.7 mi |
16:33 |
6:08 |
|
| 11/15/2008 |
Run |
Morse |
Easy |
2.7 mi |
|
|
|
| 11/7/2008 |
Run |
Morse |
Easy |
2.7 mi |
|
|
|
| 11/4/2008 |
Run |
Morse |
Easy |
2.7 mi |
|
|
|
| 11/1/2008 |
Run |
Morse |
Cooldown |
2.7 mi |
21:00 |
7:47 |
|
| 10/22/2008 |
Run |
Morse |
Easy |
2.7 mi |
|
|
|
| 10/20/2008 |
Run |
Morse |
Cooldown |
2.7 mi |
|
|
|
| 10/18/2008 |
Run |
Morse |
Cooldown |
2.7 mi |
|
|
|
| 10/13/2008 |
Run |
Morse |
Cooldown |
2.7 mi |
|
|
|
| 10/11/2008 |
Run |
Morse |
Cooldown |
2.7 mi |
|
|
|
| 10/9/2008 |
Run |
Morse |
Cooldown |
2.7 mi |
|
|
|
| 10/3/2008 |
Run |
Morse |
Easy |
2.7 mi |
|
|
|
| 10/1/2008 |
Run |
Morse |
Easy |
2.7 mi |
|
|
|
| 9/26/2008 |
Run |
Morse |
Easy |
2.7 mi |
|
|
|
| 9/25/2008 |
Run |
Morse |
Cooldown |
2.7 mi |
|
|
|
| 9/13/2008 |
Run |
Morse |
Cooldown |
2.7 mi |
|
|
|
| 9/10/2008 |
Run |
Morse |
Cooldown |
2.7 mi |
|
|
|
| 9/6/2008 |
Run |
Morse |
Cooldown |
2.7 mi |
|
|
|
| 7/8/2008 |
Run |
Morse |
Easy |
2.7 mi |
|
|
|
| 7/1/2008 |
Run |
Morse |
Easy |
2.7 mi |
|
|
|
|