| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2014 |
Run |
Lawrence |
Easy |
7.0 mi |
47:56 |
6:51 |
 |
| 5/23/2011 |
Run |
Lawrence |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 5/9/2011 |
Run |
Lawrence |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 3/10/2011 |
Run |
Lawrence |
Easy |
6.1 mi |
39:34 |
6:30 |
|
| 3/7/2011 |
Run |
Lawrence |
Easy |
7.0 mi |
47:42 |
6:49 |
|
| 2/4/2011 |
Run |
Lawrence |
Easy |
6.5 mi |
42:58 |
6:37 |
|
| 12/9/2010 |
Run |
Lawrence |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 12/2/2010 |
Run |
Lawrence |
Easy |
6.0 mi |
38:54 |
6:29 |
|
| 11/10/2010 |
Run |
Lawrence |
Easy |
6.0 mi |
38:41 |
6:27 |
|
| 11/8/2010 |
Run |
Lawrence |
Easy |
6.0 mi |
37:33 |
6:16 |
|
| 10/11/2010 |
Run |
Lawrence |
Easy |
6.0 mi |
40:23 |
6:44 |
|
| 9/13/2010 |
Run |
Lawrence |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 8/24/2010 |
Run |
Lawrence |
Progression |
6.0 mi |
38:37 |
6:27 |
|
| 8/11/2010 |
Run |
Lawrence |
Progression |
6.0 mi |
38:30 |
6:25 |
|
| 7/28/2010 |
Run |
Lawrence |
Progression |
6.0 mi |
38:56 |
6:30 |
|
| 7/13/2010 |
Run |
Lawrence |
Moderate |
6.0 mi |
37:23 |
6:14 |
|
| 5/17/2010 |
Run |
Lawrence |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 3/5/2010 |
Run |
Lawrence |
Easy |
6.0 mi |
38:48 |
6:28 |
|
| 2/5/2010 |
Run |
Lawrence |
Easy |
6.1 mi |
43:36 |
7:09 |
|
| 12/22/2009 |
Run |
Lawrence |
Easy |
6.1 mi |
43:19 |
7:07 |
|
| 12/15/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
40:51 |
6:49 |
|
| 12/3/2009 |
Run |
Lawrence |
Easy |
6.1 mi |
40:10 |
6:36 |
|
| 10/24/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 10/10/2009 |
Run |
Lawrence |
Progression |
6.0 mi |
38:37 |
6:27 |
|
| 9/4/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 7/20/2009 |
Run |
Lawrence |
Moderate |
6.0 mi |
40:30 |
6:45 |
|
| 7/14/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
39:27 |
6:35 |
|
| 3/27/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 3/13/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 1/21/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
|
|
|
| 12/1/2008 |
Run |
Lawrence |
Moderate |
6.0 mi |
|
|
|
| 11/10/2008 |
Run |
Lawrence |
Hard |
6.0 mi |
38:40 |
6:27 |
|
| 10/17/2008 |
Run |
Lawrence |
Easy |
6.0 mi |
|
|
|
| 10/14/2008 |
Run |
Lawrence |
Easy |
6.0 mi |
|
|
|
| 10/8/2008 |
Run |
Lawrence |
Easy |
6.0 mi |
|
|
|
|