4/2/2013
6:50 PM
6 mi
45:00
7:30 mi
1 mile warmup
1x1600 @ 5:52
400 recovery
1x1600 @ 5:59
1x800 @ 2:59
1x800 @ 2:52
1x200 @38secs
200 recovery
3x200 @ 35 secs with 200 recovery per set
1 mile cooldown