| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2013 |
Run |
|
Default |
6.4 mi |
1:00:38 |
9:29 |
 |
| 7/6/2013 |
Run |
|
Default |
23.5 mi |
5:49:51 |
14:53 |
|
| 7/4/2013 |
Run |
|
Default |
21.1 mi |
6:21:10 |
18:07 |
|
| 7/3/2013 |
Run |
|
Default |
10.1 mi |
1:46:02 |
10:30 |
|
| 7/1/2013 |
Run |
|
Default |
10.1 mi |
1:39:50 |
9:52 |
|
| 6/30/2013 |
Run |
|
Default |
14.1 mi |
2:17:52 |
9:49 |
|
| 6/29/2013 |
Run |
|
Default |
19.0 mi |
3:38:16 |
11:28 |
|
| 6/27/2013 |
Run |
|
Default |
10.2 mi |
1:31:59 |
9:01 |
|
| 6/23/2013 |
Run |
|
Default |
13.1 mi |
2:03:09 |
9:23 |
|
| 6/22/2013 |
Run |
|
Default |
10.1 mi |
1:34:47 |
9:26 |
|
| 6/21/2013 |
Run |
|
Default |
12.0 mi |
1:51:19 |
9:16 |
|
| 6/19/2013 |
Run |
|
Default |
12.0 mi |
1:51:24 |
9:17 |
|
| 6/17/2013 |
Run |
|
Default |
10.3 mi |
1:36:51 |
9:25 |
|
| 6/9/2013 |
Run |
|
Default |
10.5 mi |
1:39:28 |
9:28 |
|
| 6/8/2013 |
Run |
|
Default |
14.8 mi |
2:37:29 |
10:40 |
|
| 6/5/2013 |
Run |
|
Default |
9.3 mi |
2:40:24 |
17:15 |
|
| 6/4/2013 |
Run |
Savage to Elkhorn |
Default |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/3/2013 |
Run |
Treadmill |
Default |
3.4 mi |
30:00 |
8:50 |
|
| 6/2/2013 |
Run |
TMF200 |
Default |
20.0 mi |
|
|
|
| 6/1/2013 |
Run |
The Northface 50 Mile Challenge |
Default |
25.0 mi |
5:00:00 |
12:00 |
|
| 5/31/2013 |
Run |
Indian Creek Trail |
Default |
8.0 mi |
1:40:00 |
12:30 |
|
| 5/30/2013 |
Run |
Indian Creek Trail |
Default |
5.0 mi |
1:45:00 |
21:00 |
|
| 5/30/2013 |
Run |
Indian Creek Trail |
Default |
5.0 mi |
1:45:00 |
21:00 |
|
| 5/29/2013 |
Run |
Indian Creek Trail |
Default |
5.0 mi |
1:45:00 |
21:00 |
|
| 5/28/2013 |
Run |
Indian Creek Trail |
Default |
5.0 mi |
1:42:00 |
20:24 |
|
| 5/27/2013 |
Run |
|
Default |
1.0 mi |
15:01 |
15:02 |
|
| 5/27/2013 |
Run |
Indian Creek Trail |
Default |
7.0 mi |
2:00:00 |
17:09 |
|
| 5/26/2013 |
Run |
Bob Potts Marathon |
Race |
26.3 mi |
3:13:18 |
7:21 |
|
| 5/25/2013 |
Run |
Capital Crescent Trail |
Default |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/24/2013 |
Run |
Indian Creek Trail |
Default |
5.0 mi |
1:55:00 |
23:00 |
|
| 5/22/2013 |
Run |
Patuxent Branch Trail to Lake Elkhorn |
Default |
12.1 mi |
1:43:46 |
8:36 |
|
| 5/17/2013 |
Run |
Indian Creek Trail |
Default |
8.0 mi |
2:00:00 |
15:00 |
|
| 5/15/2013 |
Run |
Indian Creek Trail |
Default |
5.0 mi |
1:42:00 |
20:24 |
|
| 5/12/2013 |
Run |
Ken Gar North |
Default |
8.0 mi |
1:15:02 |
9:21 |
|
| 5/12/2013 |
Run |
Ken Gar North |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 5/11/2013 |
Run |
Capon Valley 50K |
Race |
31.0 mi |
5:29:22 |
10:38 |
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/9/2013 |
Run |
Patuxent Branch Trail |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 5/7/2013 |
Run |
Laurel |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/6/2013 |
Run |
Laurel |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/5/2013 |
Run |
Ken Gar South |
Easy |
7.1 mi |
59:26 |
8:22 |
|
| 5/4/2013 |
Run |
Agricultural Farm Park |
Long |
31.0 mi |
6:00:00 |
11:37 |
|
| 5/3/2013 |
Run |
Indian Creek Trail |
Easy |
5.2 mi |
1:45:00 |
20:17 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
22:00 |
7:04 |
|
| 5/2/2013 |
Run |
Indian Creek Trail |
Easy |
5.2 mi |
1:40:00 |
19:19 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:22 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 5/1/2013 |
Run |
Indian Creek Trail |
Easy |
5.2 mi |
1:40:00 |
19:19 |
|
| 4/30/2013 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:00:00 |
7:04 |
|
| 4/29/2013 |
Run |
Indian Creek Trail |
Easy |
5.2 mi |
1:30:00 |
17:23 |
|
| 4/26/2013 |
Run |
Laurel 10 Mile Loop |
Easy |
10.1 mi |
1:26:35 |
8:33 |
|
| 4/25/2013 |
Run |
Laurel 10 Mile Loop |
Easy |
10.1 mi |
1:30:00 |
8:55 |
|
| 4/24/2013 |
Run |
Laurel 10 Mile Loop |
Easy |
10.1 mi |
1:30:00 |
8:55 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
10.2 mi |
1:20:00 |
7:51 |
|
| 4/21/2013 |
Run |
Indian Creek Trail |
Easy |
5.2 mi |
1:30:00 |
17:23 |
|
| 4/21/2013 |
Run |
2013 Pikes Peek 10K |
Race |
6.2 mi |
39:05 |
6:17 |
|
| 4/21/2013 |
Run |
Rockville Pike |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/20/2013 |
Run |
Laurel 5 Mile Loop |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/18/2013 |
Run |
Patuxent Branch Trail to Lake Elkhorn |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 4/17/2013 |
Run |
Paint Branch Trail |
Easy |
5.2 mi |
1:30:00 |
17:23 |
|
| 4/16/2013 |
Run |
Paint Branch Trail |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/13/2013 |
Run |
Bull Run |
Race |
50.0 mi |
8:22:38 |
10:04 |
|
| 4/11/2013 |
Run |
Savage to Elkhorn |
Easy |
11.0 mi |
1:33:20 |
8:29 |
|
| 4/9/2013 |
Run |
Wootton HS Track |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 4/8/2013 |
Run |
Savage to Elkhorn |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 4/7/2013 |
Run |
Greenbelt Park |
Easy |
4.9 mi |
1:45:00 |
21:37 |
|
| 4/6/2013 |
Run |
Savage to Elkhorn |
Tempo |
10.0 mi |
1:15:34 |
7:33 |
|
| 4/4/2013 |
Run |
Patuxent Branch Trail |
Easy |
12.1 mi |
1:39:18 |
8:15 |
|
| 4/3/2013 |
Run |
Laurel 5 Mile Loop |
Easy |
6.7 mi |
1:01:53 |
9:17 |
|
| 4/3/2013 |
Run |
Laurel 10 Mile Loop |
Easy |
10.1 mi |
1:28:00 |
8:43 |
|
| 4/2/2013 |
Run |
Wootton HS Track |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 4/1/2013 |
Run |
Indian Creek Trail |
Easy |
5.4 mi |
2:00:00 |
22:21 |
|
| 3/31/2013 |
Run |
Savage to Elkhorn |
Easy |
11.0 mi |
1:28:24 |
8:03 |
|
| 3/30/2013 |
Run |
Laurel 5 Mile Loop |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 3/29/2013 |
Run |
Olney |
Easy |
20.1 mi |
2:51:37 |
8:33 |
|
| 3/27/2013 |
Run |
Patuxent Branch Trail to Lake Elkhorn |
Tempo |
13.7 mi |
1:50:12 |
8:02 |
|
| 3/26/2013 |
Run |
Wootton HS Track |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 3/24/2013 |
Run |
Piece of Cake 10K |
Race |
6.3 mi |
42:40 |
6:47 |
|
| 3/23/2013 |
Run |
BB 22 Mile Monster Hill Revenge |
Long |
22.0 mi |
3:10:10 |
8:39 |
|
| 3/22/2013 |
Run |
Laurel 10 Mile Loop |
Easy |
10.1 mi |
1:29:09 |
8:49 |
|
| 3/21/2013 |
Run |
Laurel 10 Mile Loop |
Easy |
10.2 mi |
1:30:53 |
8:58 |
|
| 3/20/2013 |
Run |
Paint Branch Trail |
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 3/19/2013 |
Run |
Wootton HS Track |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/16/2013 |
Run |
2013 DC Rock n Roll Marathon |
Race |
26.5 mi |
3:28:37 |
7:52 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/13/2013 |
Run |
Patuxent Branch Trail |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 3/13/2013 |
Run |
Laurel 5 Mile Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/12/2013 |
Run |
Wootton HS Track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/11/2013 |
Run |
Laurel 10 Mile Loop |
Easy |
10.2 mi |
1:21:23 |
8:01 |
|
| 3/9/2013 |
Run |
Port St. Lucie, FL |
Tempo |
13.1 mi |
1:41:26 |
7:45 |
|
| 3/8/2013 |
Run |
Port St. Lucie, FL |
Easy |
8.2 mi |
1:07:49 |
8:19 |
|
| 3/7/2013 |
Run |
Savage to Elkhorn |
Default |
10.7 mi |
1:36:54 |
9:03 |
|
| 3/6/2013 |
Run |
Laurel 10 Mile Loop |
Default |
10.1 mi |
1:36:01 |
9:29 |
|
| 3/5/2013 |
Run |
Wootton HS Track |
Interval |
7.0 mi |
48:00 |
6:52 |
|
| 3/4/2013 |
Run |
Laurel 10 Mile Loop |
Easy |
10.2 mi |
1:24:46 |
8:19 |
|
| 3/2/2013 |
Run |
Laurel 10 Mile Loop |
Easy |
10.1 mi |
1:34:22 |
9:21 |
|
| 3/1/2013 |
Run |
Laurel 10 Mile Loop |
Easy |
10.1 mi |
1:33:48 |
9:17 |
|
| 2/28/2013 |
Run |
Laurel 10 Mile Loop |
Easy |
10.1 mi |
1:37:27 |
9:37 |
|