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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
5/13/2011
Run
Default
3.1 mi
20:02
6:27
6/12/2011
Run
Default
3.1 mi
20:55
6:44
9/1/2011
Run
Default
20.0 mi
2:41:54
8:06
9/22/2011
Run
Default
10.0 mi
1:22:16
8:14
10/2/2011
Run
Default
26.2 mi
3:28:35
7:58
1/6/2012
Run
Default
29.0 mi
4:53:49
10:08
1/21/2012
Run
Default
16.0 mi
2:32:34
9:33
1/22/2012
Run
Default
14.0 mi
2:00:30
8:37
1/28/2012
Run
Default
20.0 mi
2:46:51
8:21
2/4/2012
Run
Default
20.0 mi
2:55:04
8:46
2/5/2012
Run
Default
20.0 mi
3:13:37
9:41
2/11/2012
Run
Default
18.6 mi
2:43:00
8:47
2/18/2012
Run
Default
22.0 mi
3:06:00
8:28
2/19/2012
Run
Default
16.8 mi
2:23:09
8:32
2/25/2012
Run
Default
16.0 mi
2:22:59
8:57
2/26/2012
Run
Default
26.2 mi
3:45:21
8:36
3/4/2012
Run
Default
20.0 mi
2:43:09
8:10
3/17/2012
Run
Default
26.2 mi
3:17:30
7:32
4/1/2012
Run
Default
20.0 mi
3:00:07
9:01
4/7/2012
Run
Default
23.3 mi
3:05:23
7:57
4/28/2012
Run
Default
30.7 mi
5:03:40
9:55
4/29/2012
Run
Default
20.1 mi
2:59:34
8:58
5/5/2012
Run
Default
31.0 mi
4:37:43
8:58
5/6/2012
Run
Default
20.0 mi
3:31:17
10:34
5/13/2012
Run
Default
12.3 mi
2:11:24
10:44
5/20/2012
Run
Default
26.3 mi
3:18:30
7:33
5/26/2012
Run
Default
20.1 mi
2:51:16
8:32
8/16/2012
Run
Default
10.0 mi
1:21:26
8:09
8/18/2012
Run
Default
20.0 mi
2:49:51
8:30
8/21/2012
Run
Default
11.5 mi
1:38:31
8:36
9/16/2012
Run
Default
26.2 mi
3:32:23
8:07
10/20/2012
Run
Default
22.5 mi
3:02:47
8:08
10/27/2012
Run
Default
20.6 mi
2:44:50
8:01
10/28/2012
Run
Default
26.8 mi
5:16:44
11:50
11/10/2012
Run
Default
26.4 mi
3:23:40
7:44
12/21/2012
Run
Default
31.3 mi
4:50:39
9:18
12/23/2012
Run
Default
15.3 mi
2:52:47
11:18
1/6/2013
Run
Default
15.0 mi
2:56:35
11:46
1/19/2013
Run
Default
20.3 mi
2:48:49
8:20
1/20/2013
Run
Default
10.2 mi
1:41:01
9:54
1/21/2013
Run
Long
20.0 mi
3:08:03
9:24
2/20/2013
Run
Easy
10.1 mi
1:35:29
9:26
5/27/2013
Run
Default
1.0 mi
15:01
15:02
6/5/2013
Run
Default
9.3 mi
2:40:24
17:15
6/8/2013
Run
Default
14.8 mi
2:37:29
10:40
6/9/2013
Run
Default
10.5 mi
1:39:28
9:28
6/17/2013
Run
Default
10.3 mi
1:36:51
9:25
6/19/2013
Run
Default
12.0 mi
1:51:24
9:17
6/21/2013
Run
Default
12.0 mi
1:51:19
9:16
6/22/2013
Run
Default
10.1 mi
1:34:47
9:26
6/23/2013
Run
Default
13.1 mi
2:03:09
9:23
6/27/2013
Run
Default
10.2 mi
1:31:59
9:01
6/29/2013
Run
Default
19.0 mi
3:38:16
11:28
6/30/2013
Run
Default
14.1 mi
2:17:52
9:49
7/1/2013
Run
Default
10.1 mi
1:39:50
9:52
7/3/2013
Run
Default
10.1 mi
1:46:02
10:30
7/4/2013
Run
Default
21.1 mi
6:21:10
18:07
7/6/2013
Run
Default
23.5 mi
5:49:51
14:53
7/7/2013
Run
Default
6.4 mi
1:00:38
9:29
3/16/2013
Run
2013 DC Rock n Roll Marathon
Race
26.5 mi
3:28:37
7:52
4/21/2013
Run
2013 Pikes Peek 10K
Race
6.2 mi
39:05
6:17
5/4/2013
Run
Agricultural Farm Park
Long
31.0 mi
6:00:00
11:37
1/12/2013
Run
Bagel Run 20 Mile Loop
Long
20.0 mi
3:11:13
9:34
1/26/2013
Run
Bagel Run 20 Mile Loop
Long
20.1 mi
3:02:40
9:06
2/2/2013
Run
Bagel Run 20 Mile Loop
Long
20.0 mi
2:53:44
8:41
3/23/2013
Run
BB 22 Mile Monster Hill Revenge
Long
22.0 mi
3:10:10
8:39
5/26/2013
Run
Bob Potts Marathon
Race
26.3 mi
3:13:18
7:21
4/13/2013
Run
Bull Run
Race
50.0 mi
8:22:38
10:04
5/25/2013
Run
Capital Crescent Trail
Default
10.0 mi
1:20:00
8:00
5/11/2013
Run
Capon Valley 50K
Race
31.0 mi
5:29:22
10:38
1/23/2013
Run
Greenbelt
Easy
5.1 mi
1:22:00
16:05
1/30/2013
Run
Greenbelt
Easy
10.0 mi
2:16:00
13:36
4/7/2013
Run
Greenbelt Park
Easy
4.9 mi
1:45:00
21:37
2/3/2013
Run
Greenway Trail Run
Long
16.1 mi
3:12:43
12:00
1/13/2013
Run
Grosvenor - Kengar/Dewey
Long
20.2 mi
3:36:38
10:44
2/23/2013
Run
Hashawha Hills 50K
Default
31.0 mi
5:23:27
10:27
2/17/2013
Run
Hotspring, VA Homestead
Easy
10.0 mi
1:24:21
8:27
4/1/2013
Run
Indian Creek Trail
Easy
5.4 mi
2:00:00
22:21
4/21/2013
Run
Indian Creek Trail
Easy
5.2 mi
1:30:00
17:23
4/29/2013
Run
Indian Creek Trail
Easy
5.2 mi
1:30:00
17:23
5/1/2013
Run
Indian Creek Trail
Easy
5.2 mi
1:40:00
19:19
5/2/2013
Run
Indian Creek Trail
Easy
5.2 mi
1:40:00
19:19
5/3/2013
Run
Indian Creek Trail
Easy
5.2 mi
1:45:00
20:17
5/15/2013
Run
Indian Creek Trail
Default
5.0 mi
1:42:00
20:24
5/17/2013
Run
Indian Creek Trail
Default
8.0 mi
2:00:00
15:00
5/24/2013
Run
Indian Creek Trail
Default
5.0 mi
1:55:00
23:00
5/27/2013
Run
Indian Creek Trail
Default
7.0 mi
2:00:00
17:09
5/28/2013
Run
Indian Creek Trail
Default
5.0 mi
1:42:00
20:24
5/29/2013
Run
Indian Creek Trail
Default
5.0 mi
1:45:00
21:00
5/30/2013
Run
Indian Creek Trail
Default
5.0 mi
1:45:00
21:00
5/30/2013
Run
Indian Creek Trail
Default
5.0 mi
1:45:00
21:00
5/31/2013
Run
Indian Creek Trail
Default
8.0 mi
1:40:00
12:30
5/12/2013
Run
Ken Gar North
Easy
8.0 mi
1:11:00
8:53
5/12/2013
Run
Ken Gar North
Default
8.0 mi
1:15:02
9:21
5/5/2013
Run
Ken Gar South
Easy
7.1 mi
59:26
8:22
12/25/2012
Run
KenGar to Needwood
Long
20.1 mi
3:10:00
9:28
5/6/2013
Run
Laurel
Easy
10.0 mi
1:30:00
9:00
5/7/2013
Run
Laurel
Easy
5.0 mi
50:00
10:00
1/14/2013
Run
Laurel 10 Mile Loop
Easy
10.0 mi
1:33:58
9:23
2/18/2013
Run
Laurel 10 Mile Loop
Easy
10.1 mi
1:22:10
8:07
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